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Female solitary pleasure: taboos, first time, sex toys, let’s talk about it!

Female sexuality and, even more so, female masturbation, is still very taboo. However, female solitary pleasure is at the same time a way to let go, to do yourself good, to know your body and to e...

Emi or Périfit or Elvie probe: which perineal probe to choose? Our comparison

The perineum, also called the pelvic floor, is a muscle that plays an important role in the health and intimate well-being of men and women. However, pregnancy, childbirth and menopause contribute ...

Treating hemorrhoids naturally: let’s talk about it!

Hemorrhoids affect 80% of the population at some point in their lives. Beyond genetic predispositions, different causes can lead to them such as chronic constipation, spicy diet, sedentary lifesty...

4 ways to dilate your anus

Do you want to try anal penetration with your partner or want this practice to go as well as possible, without pain and with pleasure, after more or less unpleasant attempts? The muscles surroundi...

4 Steps to Ease Intimate Dryness Before Period

If, during ovulation, the increase in estrogen promotes vaginal lubrication, following this, progesterone increases in turn, sometimes leading to intimate dryness before menstruation. The lubricat...

The best vibrator brands: our selection

Want to treat yourself to a sex toy? Unless you want to acquire a new sex toy to add to your collection? Between vibrators, vibrators that are also clitoral stimulators, rabbits or even connected ...

Expressing your milk: a practical guide

Learning how to express milk can be very practical for mothers who have chosen to breastfeed. Indeed, it can help the baby to latch on at the very beginning of breastfeeding, allow the father to pa...

How to properly wash your intimate parts? Everything you need to know

Properly washing your intimate parts is not only a health issue, it is also a self-confidence issue. Indeed, beyond the intimate discomforts, such as mycoses or cystitis, which can result from poo...

Which sex toy is right for you? Sex toy test

Clitoral, couple, anal, vibrator sex toys: there are many types of sex toys to generate pleasure for women and couples. But since the subject of sexuality and sex toys can be taboo, it can be diffi...

Protect your intimate flora with vaginal probiotics

Maintaining the balance of your intimate flora (vaginal and intestinal) helps to greatly protect it from infections and problems such as intimate dryness. For this purpose, vaginal probiotics are ...

Best food supplements to increase fertility

You are in a baby project with your partner. Whether these are the very first attempts or whether you have been involved in this project for a little longer, if you are here, you are certainly look...

Best Dietary Supplements to Relieve Menopause Symptoms

Menopause, preceded by the perimenopause period, corresponds to a rather disruptive transition time for menstruating people and for good reason: our menstrual cycles and periods stop. A period of t...

Comparison of food supplements for pregnancy

Summary Holistic food supplements dedicated to pregnancy Symptomatic food supplements FAQ How do I choose my pregnancy food supplements? Pregnancy is a time as significant ...

How long do periods last?

Two days, four days, eight days, sometimes three days, sometimes ten days… Talking with many menstruators over the last few years has taught us that there is not just one way to get your period. W...

Everything you need to know about the vulva and vagina

The vulva , the vagina, the clitoris, the labia minora, the labia majora... all these words speak to you and are familiar to you but you are not sure of what they imply at the anatomical level, abo...

Comparison of lubricating gels: which one to choose?

A source of additional pleasure or obligation to counteract intimate dryness, the use of lubricating gels may prove necessary during sexual intercourse. They facilitate slipperiness, limit frictio...

White discharge during menopause

Is it normal to still have white discharge during menopause? Why and what do they look like? What are the abnormal discharges during menopause and when should you be concerned and consult? White di...

Pregnancy and sexuality: everything there is to know, without taboo!

Pregnancy is an intense period of upheaval, for our body, in our body, in our mind. It is therefore not surprising that upheavals occur during these nine months, particularly sexuality. If pregnan...

Insomnia and menopause: how to get back to sleep?

Your period has stopped and with it, your ability to fall asleep easily. For some time now, you've been tossing and turning in your bed, wondering, waking up in the middle of the night... in short...

Phytotherapy: plants that relieve the symptoms of menopause

It's no secret that the power of plants to improve female well-being, and more broadly, is very real. That's why we're excited to bring you our guide to using herbs to relieve menopause symptoms . ...

Menopause and fatigue: a symptom as impactful as it is neglected

People who menstruate all go through perimenopause before experiencing menopause, the period when the menstrual cycle stops. As menstruators, we have a limited number of eggs that our ovarian folli...

Discover evening primrose oil to relieve your menopause symptoms

Hot flashes, night sweats, menstrual cramps, intimate dryness, reduced libido: the symptoms of menopause and perimenopause (this period of a few years preceding menopause) can be particularly uncom...

Managing your menopause with naturopathy: is it possible?

A period of hormonal upheaval and various inconveniences and discomforts for many menstruating people, menopause has no real treatment other than taking hormones to limit its impact and symptomati...

How to maintain the balance of your vaginal flora?

The balance of vaginal flora is a health issue for many women. It thus influences many aspects, such as vaginal dryness, pain linked to sexual relations, and even fertility. However, it can be easi...

Comment savoir si mon périnée est assez tonique ?

Le périnée est une sorte de hamac composé de muscles, de ligaments et de fascias qui s'étend du pubis jusqu'au coccyx. Il soutient les organes génitaux, du rectum, de la vessie et des viscères. Les...

Female masturbation: how to masturbate for more pleasure?

In our third chapter of the Pluriel.le.s videos, it is the - vast - subject of masturbation that is addressed, always with testimonies from women of all ages and from all backgrounds. Through these...

How long does a menstrual cycle last?

There is a fairly widespread idea that women's normal menstrual cycles last the length of one lunar cycle: 28 days . But what is it really? What is the normal length of a menstrual cycle? pIs ther...

Your menstrual cycles will no longer hold any secrets for you

As a menstruating person, menstrual cycles are often reduced, for the most part, to the occurrence of periods. We know our rules, their duration, their flow, the solutions to respond to them. But w...

Menopause and breast pain? Natural treatments to no longer suffer

Did you think you had gotten rid of hormonal discomfort once your menstrual cycles were over? Missed. As menopause approaches or once it has started, you regularly experience breast pain. Your brea...

Comparison of the best products to moisturize the vulva

Do you suffer from intimate dryness? Is sexual intercourse painful and causes irritation? On a daily basis, underwear can be irritating and friction unpleasant? There are solutions, natural and un...

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

Irritation and burning of the vulva after sexual intercourse: we tell you everything!

During your last intercourse with vaginal penetration, you felt irritation of your vulva or a burning inside you . Maybe it's new, or maybe it's something you experience regularly, or even during a...

What are the signs of fertility?

Whether you're on the cusp of a baby plan or trying to get pregnant, you 're probably wondering if you're fertile . There are two parts to answering this question. First, you need to know if you ar...

8 tips to naturally boost your fertility

Here we go: the baby project is launched with your companion! Congratulations on this nice step in your love and family adventure! 🤩 Faced with this new project, you are wondering about solutions t...

Prevention solutions and treatments for bloating during menopause

Menopause is a significant period of transition in a woman's life, marked by the cessation of menstruation and the end of fertility. This natural process is accompanied by a whole series of physic...

How to recognize intimate dryness?

Intimate dryness affects one in six people with vulvas and one in two people with vulvas after menopause. This is a medical condition in which the vagina fails to regulate its natural moistening. ...

G-spot or clitoris: Which clitoral stimulator or vibrator to choose?

Do you want to treat yourself and buy an intimate accessory ? We understand you! But which vibrator to choose? When we know that there are a multitude of options such as the type of stimulation (cl...

The different types of endometriosis

If endometriosis, this endometrial disease which affects 10% of women in France, is starting to be discussed more and more, it is less known that it is divided into three different types depending ...

PCOS and baby plan: how to get pregnant despite everything

PCOS is the leading cause of female infertility in France. Although little known to the general public, this endocrine disorder impacts the fertility of menstruating people in different ways, notab...

How to get over postpartum depression?

Mental and physical fatigue, emotional and hormonal upheaval, stress, family pressures and influences, upheaval of the couple and each person's roles, stopping work... All the conditions are there ...

Symptothermy, a great tool for deciphering your cycle

I am Alix from Magic Ovaries, expert in menstrual cycles and symptomothermy, and founder of Magic Ovaries, a brand dedicated to raising awareness of menstrual health and symptomothermy support. To...

How to deal with postpartum endometritis

In recent years, endometriosis has been a gynecological disease that is gaining visibility. And for good reason: this endometrial disease, until now little known and difficult to diagnose, affects ...

Comment et pourquoi congeler ses ovocytes ?

Depuis quand la procédure pour congeler ses ovocytes existe-t-elle et pourquoi ? Depuis août 2021, les femmes en France peuvent congeler leurs ovocytes sans raison médicale gratuitement. Cette tech...

Can we treat vaginosis naturally?

Often neglected, the health of the vaginal flora is one of the most important aspects of female well-being. Among its disorders, we find bacterial vaginosis which is at the top of the list! As a r...

Everything you need to know about natural contraception

Are you tired of hormonal contraceptives, your intrauterine device or even condoms, while remaining aware of the importance of protecting yourself against sexually transmitted infections (STIs)? A...

The best products for your intimate toilet

Itching, intimate dryness, mycoses, vaginosis, so many discomforts that women experience at least once in their lives. Some are more prone to it than others and it can quickly become uncomfortable,...

How to moisturize my vulva naturally?

Over the years, one observation has emerged with disturbing clarity: education about women's health and well-being, particularly with regard to care of the vulva, has been largely neglected. Many o...

Limit postpartum hair loss effectively and promote its regrowth

Welcome to a new phase of motherhood: the postpartum period, a time of joy, discovery, but also unexpected challenges, one of which is particularly common but little talked about: postpartum hair l...

Re-educate your perineum effectively with biofeedback

Perineal health, often neglected in general discussions about well-being, nevertheless plays a crucial role in women's quality of life. From childbirth to age-related changes to various surgical pr...