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Article qui explique comment reconnaître les signes d'une sécheresse intime - Gapianne
Ménopause

How to recognize intimate dryness?

Intimate dryness affects one in six people with vulvas and one in two people with vulvas after menopause. This is a medical condition in which the vagina fails to regulate its natural moistening. ...

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Stimulateur clitoridien ? Point G ? Quel vibromasseur choisir ?-Gapianne
Masturbation

G-spot or clitoris: Which clitoral stimulator or vibrator to choose?

Do you want to treat yourself and buy an intimate accessory ? We understand you! But which vibrator to choose? When we know that there are a multitude of options such as the type of stimulation (cl...

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Article sur les 3 types d'endométriose - Gapianne
Endométriose

The different types of endometriosis

If endometriosis, this endometrial disease which affects 10% of women in France, is starting to be discussed more and more, it is less known that it is divided into three different types depending...

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Article sur la grossesse avec le SOPK - Gapianne
Grossesse

PCOS and baby plan: how to get pregnant despite everything

PCOS is the leading cause of female infertility in France. Although little known to the general public, this endocrine disorder impacts the fertility of menstruating people in different ways, nota...

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Article sur la dépression post-partum - Gapianne
post-partum

How to get over postpartum depression?

Mental and physical fatigue, emotional and hormonal upheaval, stress, family pressures and influences, upheaval of the couple and each person's roles, stopping work... All the conditions are there...

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Article Gapianne x Magic Ovaries sur la symptothermie
Cycle menstruel

Symptothermy, a great tool for deciphering your cycle

I am Alix from Magic Ovaries, expert in menstrual cycles and symptomothermy, and founder of Magic Ovaries, a brand dedicated to raising awareness of menstrual health and symptomothermy support. To...

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Article sur l'endométriose post-partum - Gapianne
Endométriose

How to deal with postpartum endometritis

In recent years, endometriosis has been a gynecological disease that is gaining visibility. And for good reason: this endometrial disease, until now little known and difficult to diagnose, affects ...

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Congeler ses ovocytes en France gratuitement
Congélation d'ovocytes

Comment et pourquoi congeler ses ovocytes ?

Depuis quand la procédure pour congeler ses ovocytes existe-t-elle et pourquoi ? Depuis août 2021, les femmes en France peuvent congeler leurs ovocytes sans raison médicale gratuitement. Cette tech...

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Article : Peut-on traiter une vaginose naturellement ? - Gapianne
Flore vaginale

Can we treat vaginosis naturally?

Often neglected, the health of the vaginal flora is one of the most important aspects of female well-being. Among its disorders, we find bacterial vaginosis which is at the top of the list! As a r...

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Article Gapianne : tout savoir sur la contraception naturelle
Contraception

Everything you need to know about natural contraception

Are you tired of hormonal contraceptives, your intrauterine device or even condoms, while remaining aware of the importance of protecting yourself against sexually transmitted infections (STIs)? A...

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Article de Gapianne sur les 5 produits naturels à utiliser pour lutter contre la sécheresse intime
sécheresse intime

Treating intimate dryness: 5 natural products to discover

Intimate dryness, also called vaginal dryness, is a lack of lubrication of the vagina which causes pain, on a daily basis and during sexual intercourse. This condition requires consulting your doct...

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Article Gapianne sur une sélection des 8 meilleurs soins intimes naturels
soin intime

The best products for your intimate toilet

Itching, intimate dryness, mycoses, vaginosis, so many discomforts that women experience at least once in their lives. Some are more prone to it than others and it can quickly become uncomfortable,...

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Article Gapianne sur l'hydratation de la vulve avec des produits naturels
soin intime

How to moisturize my vulva naturally?

Over the years, one observation has emerged with disturbing clarity: education about women's health and well-being, particularly with regard to care of the vulva, has been largely neglected. Many o...

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Que faire en cas de sécheresse intime ? - article de Gapianne
sécheresse intime

Intimate dryness: understand, prevent and treat it naturally

Intimate health, crucial for overall well-being, is often surrounded by silence and taboos. Among the little-discussed but widely prevalent topics is intimate dryness , a problem affecting approxim...

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Stop à la chute de cheveux post-partum - article Gapianne
Maternité

Limit postpartum hair loss effectively and promote its regrowth

Welcome to a new phase of motherhood: the postpartum period, a time of joy, discovery, but also unexpected challenges, one of which is particularly common but little talked about: postpartum hair l...

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Article Gapianne - Rééducation du périnée : passez enfin au biofeedback
Périnée

Re-educate your perineum effectively with biofeedback

Perineal health, often neglected in general discussions about well-being, nevertheless plays a crucial role in women's quality of life. From childbirth to age-related changes to various surgical pr...

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article sur l'endométrite post partum de Gapianne
Maternité

A Complete Guide to Endometritis

Less known than endometriosis, endometritis also affects the endometrium. Indeed, endometritis is an infection of the uterus which affects this mucous membrane which develops on the uterine wall wi...

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Prévenir et trouver des solutions à la fatigue post-partum - article Gapianne
Maternité

How to prevent postpartum fatigue?

The day after a birth, it is not unusual for young parents to often be exhausted. By the baby crying day and night, by the numerous family injunctions, by the stress, too. And as young mothers, it'...

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Article Gapianne Insomnie Post Partum : Comprendre, Surmonter et Retrouver un sommeil réparateur
Maternité

Postpartum insomnia, finally get back to sleep

The arrival of a newborn into the family is a time of happiness and adjustments, but it can also be accompanied by challenges, one of the most common of which is postpartum insomnia . As new moms, ...

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Post-partum : comment retrouver un ventre plat ? Article Gapianne
Maternité

Find a flat stomach after childbirth

The postpartum belly can be a delicate subject for some mothers. The postpartum period is a unique and transformative stage in a woman's life. This is the moment when you've given birth to a miracl...

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Article Gapianne sur l'allaitement et les bonnes pratiques pour le réussir au mieux

8 breastfeeding positions to try

At birth or a little before, you made the choice to breastfeed your baby and are now looking for the best breastfeeding position . Spoiler: there isn't one. Everything will depend on your baby, his...

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Article Gapianne sur les aliments favorisant la lactation pour l'allaitement
Allaitement

Galactogenic foods to stimulate lactation

Lactation, a process that is both natural and complex, plays a crucial role in the postnatal period, both for the health of the newborn and the well-being of the mother. In this context, the diet o...

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Article Gapianne - Dois-je allaiter ? Avantages et inconvénients de l’allaitement
Allaitement

The advantages and disadvantages of breastfeeding

That's it, your pregnancy is coming to an end. You are asking yourself these famous questions that all mothers ask themselves: “Should I breastfeed or bottle feed my baby?”, “Which is best for him?...

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Article Gapianne sur les douleurs liées à l'allaitement, causes et solutions
Allaitement

I have pain when breastfeeding: causes and solutions

When your child was born, you made the choice to breastfeed. You wanted to know this experience and bring the best to your baby. After all, you offer him better nutrition, you share special moments...

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Retour de couche : tout savoir sur le retour des règles
Maternité

Diaper return: everything you need to know about the return of periods

The return of diaper corresponds to the return of menstruation after childbirth. Often associated with the return of fertility – your menstrual cycle has resumed and you can become pregnant again –...

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Article sur les crevasses d'allaitement Gapianne
Allaitement

Everything you need to know about breastfeeding cracks

Choosing breastfeeding to feed your infant can be difficult to make, apply and maintain in the long term for young mothers. In addition to maternity professionals who may be circumspect and the bab...

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Prendre soin de soi après une fausse couche-Gapianne
Fausse couche

Taking care of yourself after a miscarriage: what follow-up?

Summary Symptoms: How do you know if you are having a miscarriage? What to do after a miscarriage? Taking time to grieve after a miscarriage Different ways to deal with a miscarria...

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Comment utiliser un stimulateur clitoridien ?-Gapianne
plaisir

How to use a clit stimulator?

Summary How big is the clitoris? How do you know if you are clitoral or vaginal? How to stimulate the clitoris? What is the best clitoral stimulator? How to use a clitoral stimu...

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Sécheresse vaginale : solutions contre la sécheresse intime
sécheresse intime

Vaginal dryness: solutions against intimate dryness

The vulva and vagina are naturally hydrated, which gives an elastic and slightly moist texture to the mucous membranes, even more lubricated during sexual arousal. It often happens that drought app...

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Les podcasts érotiques sont ils les nouveaux porno ?-Gapianne
Audio porn

Audio porn: Top 6 French erotic podcasts

Team testimonial Stimulating your senses, cultivating your fantasies , masturbating ( with or without a sex toy ) alone or with others, can also be achieved by listening to audio porn . A good wa...

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Les vibromasseurs pour débutant.e.s-Gapianne
plaisir

The best vibrators for beginners: which sex toy to choose?

Are you thinking about buying your first vibrator? You don't know where to start, or what the best vibrator would be for your desires? Here is a short guide and advice for choosing your first sex...

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Gapianne, article la dépression pendant les règles : tout ce qu'il faut savoir
Bien être

I feel depressed: is it because of my period?

Among the different symptoms linked to the imminent arrival and menstruation, we find a range of mood fluctuations, from irritability to anxiety through depressive episodes. Nice, isn't it? If you ...

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article masturbation pendant les règles : bénéfices pour les femmes
Masturbation

Why is masturbating during your period beneficial?

The libido has reasons that reason ignores. While some menstruators don't even consider having sex during their period because they find it dirty or it's painful, others have a libido that explodes...

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Article Gapianne sur les problèmes de libido : pourquoi et comment y remédier ?
Libido

Help, I don't want to make love anymore!

Libido corresponds to sexual desire. It is the urge to make love, the urge that arises, physically and mentally, to engage in sexual behavior. It manifests itself by thoughts, a feeling of heat in ...

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Article Gapianne sur les règles et fatigue - Quelles sont les causes et comment y remédier ?
Cycle menstruel

Fatigue and periods: how are they linked and how to respond?

Among the many symptoms that affect women shortly before and during their periods, we very regularly find fatigue. The latter has several explanations, such as difficulty sleeping during your perio...

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article Gapianne comment soulager les douleurs aux jambes pendant ses règles
Bien être

Relieving period-related leg pain is possible!

Menstrual cramps, migraines and chest pain are among the most common symptoms just before and during your period. But among these multiple symptoms, we also find pain in the legs. The legs swell, f...

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Reconnaître les symptômes des SPM et ceux d’une grossesse
Grossesse

Recognizing the symptoms of PMS and pregnancy

Summary Why can PMS symptoms be confused with pregnancy? So, PMS or pregnancy? What to do if you are unsure about a possible pregnancy? Why can PMS symptoms be confused wit...

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Reconnaître les symptômes prémenstruels et les soigner
Cycle menstruel

Recognizing premenstrual symptoms and treating them

Premenstrual syndrome (PMS) has the potential to significantly disrupt daily life when menstruation arrives, possibly even causing temporary disability. This is why it is essential to be able to id...

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Comment le stress impacte votre fertilité
Bien être

How stress impacts your fertility

“You’re too stressed.” “You’re making yourself sick stressing yourself out like that.” “You need to let go of your desire for motherhood: you’ll see, the day you relax, it will come by itself.” If ...

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4 exercices pour la rééducation de votre périnée
Périnée

4 exercises to rehabilitate your perineum

The perineum is a complex, diamond-shaped collection of muscles, ligaments and fascia that extends from the pubis to the tailbone. It is a kind of hammock that forms the pelvic floor which provide...

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Comment se baigner quand on a ses règles ?
Protection hygiénique

How to bathe when you have your period?

These are questions that we often ask ourselves during adolescence, when we have just had our first period and we are going to have to go to the swimming pool with the school, but also to those who...

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Dites au revoir à votre mal de dos lors de vos règles
Cycle menstruel

Say goodbye to your back pain during your period

That's it, you feel your period coming, you start to feel pain in your lower back. The feeling is unpleasant or even embarrassing. What to do ? How to relieve this pain? Don't worry, this article i...

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Les traitements naturels pour soulager les symptômes du SOPK
SOPK

Natural treatments to relieve PCOS symptoms

Are you facing polycystic ovary syndrome (PCOS) which affects both your physical health and your emotional balance? Although PCOS remains a mystery in many ways, we're pretty familiar with its symp...

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Comment savoir si j’ai le SOPK, comment me faire diagnostiquer ?
SOPK

How do I know if I have PCOS, how do I get diagnosed?

Polycystic ovarian syndrome, also called PCOS, is an endocrine disorder that affects approximately 1 in 10 women. It is characterized by the presence of multiple cysts in the ovaries and depending ...

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Les symptômes du SOPK
Cycle menstruel

Symptoms of PCOS

Polycystic ovary syndrome (PCOS) is an endocrine disorder that affects between 6 and 12% of women of childbearing age. It is a hormonal imbalance that can disrupt the normal functioning of the ovar...

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Comment se masturber ? 4 défis érotiques
Masturbation

How to masturbate? 4 erotic challenges

A woman with languorous eyes, naked, legs spread on a bed, caressing herself. Even if you don't consume pornography, it's a safe bet that you have this image when we talk about female masturbation ...

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Quels sont les douleurs et symptômes liés à la ménopause ?
Ménopause

What are the pains and symptoms linked to menopause?

In menstruating people, the decade between the ages of 45 and 55 is marked by a gradual decline in egg production: this is menopause. In addition to being a sometimes complicated period to live thr...

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Help, j’ai des odeurs vaginales, que faire ?
Flore vaginale

Help, I have vaginal odor, what should I do?

For several days, your vaginal discharge has had a particular smell. Different from the smell you know. You feel like they smell bad, your vagina smells bad , and you smell bad. Don't worry, it's n...

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Dyspareunie : comprendre et agir quand on souffre pendant les rapports sexuels
Dyspareunie

Dyspareunia: understanding and acting when you suffer during sexual intercourse

The sexual act is widely considered as a moment of pleasure and intimate sharing for couples. It's a companionable moment, sweet or on the contrary more lively, between two or more people! But this...

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Spotting de nidation, c’est quoi ?
Grossesse

What is nest spotting?

In the days following the fertilization of the egg by a sperm, one in three newly pregnant women may lose a few drops of blood . This is implantation spotting, also called implantation bleeding. It...

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