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Article Gapianne sur les solutions contre les douleurs mammaires à la ménopause
Cycle hormonal

Menopause and breast pain? Natural treatments to no longer suffer

Did you think you had gotten rid of hormonal discomfort once your menstrual cycles were over? Missed. As menopause approaches or once it has started, you regularly experience breast pain. Your brea...

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Article Gapianne sur les différences entre périnée tonique et hypertonique
Maternité

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

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Article Gapianne qui compare les meilleurs appareils pour muscler son périnée
Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

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Article Gapianne sur les ballonnements à la ménopause
alimentation

Prevention solutions and treatments for bloating during menopause

Menopause is a significant period of transition in a woman's life, marked by the cessation of menstruation and the end of fertility. This natural process is accompanied by a whole series of physic...

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Article qui explique comment reconnaître les signes d'une sécheresse intime - Gapianne
Ménopause

How to recognize intimate dryness?

Intimate dryness affects one in six people with vulvas and one in two people with vulvas after menopause. This is a medical condition in which the vagina fails to regulate its natural moistening. ...

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Quels sont les douleurs et symptômes liés à la ménopause ?
Ménopause

What are the pains and symptoms linked to menopause?

In menstruating people, the decade between the ages of 45 and 55 is marked by a gradual decline in egg production: this is menopause. In addition to being a sometimes complicated period to live thr...

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le désert pour illustrer la Sécheresse intime pendant la ménopause : Traitements naturels efficaces
Ménopause

Intimate dryness during menopause: Effective natural treatments

Did you know that intimate dryness affects 1 in 5 women before menopause and 1 in 2 after menopause? And yes, you are not the only one affected by this problem! Menopause is a normal stage in a wom...

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image de 2 directions pour illustrer la différence entre la ménopause et la péroménopause
Ménopause

Pre-menopause and Menopause: what is the difference?

A woman's life is marked by milestones (and many milestones!) and the period leading up to menopause, called pre-menopause (or perimenopause) is one of them. Pre-menopause and menopause are natu...

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Les 6 principaux symptomes de la menopause-Gapianne
Ménopause

The 6 main symptoms of menopause

Menopause is a natural transition period in the life of a woman and a person with a vulva. It marks the end of fertility and is accompanied by significant hormonal changes . Still taboo, there i...

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Changer de regard et mieux comprendre la ménopause et la périménopause-Gapianne
Ménopause

Change your outlook and better understand menopause and perimenopause

As we know, the body and the balance of women are in perpetual evolution, both during their cycles, but also throughout their lives. All people with ovaries go through a process of perimenopause ma...

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