Best Dietary Supplements to Relieve Menopause Symptoms

Menopause, preceded by the perimenopause period, corresponds to a rather disruptive transition time for menstruating people and for good reason: our menstrual cycles and periods stop. A period of transformation of the body and mind, it is accompanied by different symptoms that are expressed in each person in different ways: hot flashes, night sweats, vaginal dryness, fatigue, stress and so on. Among the interesting solutions to counter the negative effects of menopause, food supplements for menopause appear interesting. There are more and more of them, formulated from minerals, synthetic hormones or adaptogenic plants. At Gapianne, we have selected, with the help of our customers, the best food supplements to alleviate the different symptoms of menopause . This article is intended to be a detailed comparison that reviews the various solutions available to you to help you choose the food supplements that meet your current needs .

Disclaimer: Taking dietary supplements is never harmless. Plants and their active ingredients have effects and this is why it is essential to seek the advice of your doctor (and/or pharmacist and/or gynecologist) before taking any. Dietary supplements can indeed cause drug interactions with the treatments you are taking, in particular hormone therapy treatment for menopause, or have cocktail effects if you add them together. Finally, some of them may be inadvisable in the event of a history of hormone-sensitive cancer.

Fight against fatigue

Often overlooked and sometimes neglected, fatigue is nevertheless the most significant symptom of menopause.

During menopause, fatigue is not only caused by the drop in sex hormones in the body but also by the set of symptoms you experience: hot flashes and night sweats prevent you from getting restful sleep, stress prevents you from sleeping and so on!

Moreover, it is a real vicious circle because fatigue is amplified by these symptoms but itself tends to amplify them! The more tired we are, the more stressed we are, subject to hot flashes and insomnia, but also victims of hair loss or weight gain.

How can dietary supplements affect fatigue during menopause?

To help you counteract fatigue and continue your daily activities despite everything, food supplements can help you. This, through X different actions:

• Address your vitamin deficiencies: Vitamin deficiencies can be the cause of the onset and persistence of fatigue;
• Fill your mineral deficiencies: iron and magnesium deficiencies can cause great fatigue. Filling them with food supplements is a great solution;
• Bring you energy: caffeine, vitamin C… different energizers can give you the extra energy you need to get through your day at your best! Food supplements can help you!

The Best Supplements to Treat Menopause Fatigue

🌈 At Gapianne, we have conducted a lot of research and spoken with many brands to select for you the best food supplements to combat fatigue during menopause. Our favorite: Bien vivre la ménopause from the Bodhea brand. These supplements combine energizing plants (maca and reishi) with adaptogenic plants (shatavari) in order to maintain energy and mood throughout the perimenopause and menopause period. We also like that these products are 100% natural, made in France 🇫🇷 and vegan 🌱.

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✋ Are you suffering from fatigue despite rest and the help of food supplements? In this case, your fatigue appears abnormal and we speak of "asthenia". If despite all your efforts, you feel drained and you are no longer able to carry out your daily activities, we can only recommend that you consult a doctor.

Alleviate night sweats and hot flashes

Among the most well-known and common symptoms of menopause – but also among the most disabling – we also find night sweats and hot flashes.

The drop in estrogen levels at menopause disrupts the hypothalamus, which is the body's thermostat. Thinking that the body is overheating, it orders the body to cool down as quickly as possible, leading to night sweats and hot flashes. In addition to hormonal fluctuations, stress and poor lifestyle habits can amplify these symptoms.

How can dietary supplements help with night sweats and hot flashes?

Dietary supplements can help alleviate night sweats and hot flashes by working at three levels:

• regulate sweating and thus alleviate the consequences of sweating and hot flashes so that they are less difficult to live with;
• act on stress: it's a vicious circle, the more you fear suffering these symptoms... the more you suffer them. Also, reducing stress and anxiety can help you reduce them;
• Act on fatigue : These symptoms can lead to difficulty falling asleep as well as insomnia. By acting on your energy, food supplements can help you overcome the negative effects of night sweats.

Find your perfect solution for hot flashes >

The best food supplement against night sweats and hot flashes during menopause

🌈 In our opinion, the best dietary supplement against night sweats and hot flashes during menopause is the one from the Jho brand. Formulated specifically against these two symptoms, it contains sage and maca. Sage is recognized as an excellent antiperspirant and helps prevent excessive sweating. Maca, on the other hand, is a plant that contains a lot of caffeine: it is the most powerful energizer that will allow you to fight against fatigue.

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Slow down hair loss

Another recurring symptom of menopause is hair loss and brittle nails: it is indeed common to see your hair fall out and your nails become brittle during menopause. The cause is the drastic drop in estrogen: it prevents hair from growing back properly and makes it thinner. Nails, composed of the same molecules as hair, can also suffer from this hormonal fluctuation.

How can dietary supplements reduce hair loss during menopause?

Dietary supplements can reduce hair loss and nail brittleness during menopause by activating three different levers:

• Promote growth: if estrogens no longer do their job properly, other molecules and active ingredients can boost hair growth! Food supplements can help intensify the growth of new hair!
• Strengthen the hair fiber: Similarly, the fineness of the hair fiber can be strengthened by actions other than estrogen alone. Supplementing yourself with food supplements can help alleviate the lack of estrogen and thus prevent hair loss.
• Limit stress: It is known that stress, whether occasional or chronic, can cause hair loss. By reducing the stress felt during this period, food supplements can act on hair loss.

The best dietary supplement against hair loss

🌈 According to our research and tests, the best food supplements to combat hair loss during menopause are the Hair and Nails supplements from the Même brand. Formulated with arugula, nettle and biotin, they act on hair growth, strengthening nails and hair and hair beauty. As a bonus, we like that they are made in France 🇫🇷, vegan 🌱, gluten-free and GMO-free.

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Moisturize dry skin and reduce wrinkles

As a result of hormonal changes during menopause and also of our general aging, the nature of the skin changes during this period of life. It becomes thinner, slackens, wrinkles and dries out.

Menopause has a direct impact on skin dryness: the skin becomes drier. Indeed, estrogens and progesterone play an important role in maintaining skin hydration: their decline at menopause leads to dry skin.

How can dietary supplements change the nature of the skin during menopause?

Food supplements are useful for rehydrating the skin from the inside and ensuring better elasticity.

• Promote skin elasticity: Wrinkles are partly caused by the loss of elasticity in the skin and changes in its texture. By promoting elasticity, you slow down the appearance of wrinkles. Food supplements can help you with this!
• Reduce blemishes: pimples, blackheads, pigment spots… all these problems contribute to feeling bad about yourself, during menopause and beyond! Food supplements can reduce these problems and help you get through them!

The best food supplement to support mature skin

🌈 Gapianne has selected for you what is, in our opinion, the best food supplement to support mature skin and reduce its imperfections: the Wrinkles food supplements from the Oden brand. Loaded with evening primrose oil and borage oil, they act on both skin elasticity and imperfections. We like that they are composed of very few ingredients - only four (evening primrose oil, borage oil, fish gelatin and glycerin)! We like that they are organically grown 🌱 and made in France 🇫🇷.

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Limit intimate dryness

Another symptom, and not the least annoying, of menopause: intimate dryness . More than one in two menopausal people suffer from it!

Changes in estrogen levels are a major cause of vaginal dryness, which is why it often occurs during menopause—a period when estrogen levels drop sharply.

How can dietary supplements limit intimate dryness during menopause?

While dietary supplements will not impact hormone levels, the main culprits in the onset of intimate dryness, they can help to stem other causes of intimate dryness, including:

• Restore the balance of the vaginal flora: the vaginal flora and the intestinal flora are ecosystems with a fine balance. It is based on the presence of good and bad bacteria. As soon as the bad bacteria are in excess, an imbalance can occur with problems such as itching, burning and irritation sensations and so on. Food supplements, particularly those loaded with probiotics (good bacteria) can help maintain the vaginal flora.

The best food supplement to support mature skin

🌈 On Gapianne, we have selected for you the best probiotics for maintaining vaginal flora, we named: Dijo vaginal flora probiotics . Composed of 3 strains of good bacteria and 10 billion Colony Forming Units (estimated number of bacteria), their objective is to strengthen the vaginal microbiota and limit the risk of infections and growth of pathogenic germs. No more cystitis, mycoses and other vaginal discomforts! As a bonus, we like that they are made in France 🇫🇷 and natural!

Regaining a libido

The last symptom that becomes problematic during perimenopause, or even menopause: loss of libido.

Hormonal fluctuations, combined with all the symptoms of perimenopause mentioned in this article (fatigue, stress, intimate dryness or even joint pain), most often lead to a drop in libido during perimenopause.

How Dietary Supplements Can Help Regain Libido

Dietary supplements can increase your libido by acting on different levels:

• Act on fatigue: the more tired you are, the less you want to make love… and the less you want to make love, the more your libido drops. By boosting your energy, you give yourself a chance to be more inclined to have sex!

• Act on stress: stress related to the perimenopause period, which sees your body change and your sensations disturbed, can also lead to a decrease in libido. Reducing it can help you, in the long term, to regain a normal libido.

• restore the balance of the intimate flora: a weakened intimate flora means slight pain, burning, or even strange vaginal discharge. Nothing that really makes you want to make love. By helping you regulate your intimate flora, food supplements can help you regain a greater libido.

• boost libido: certain foods and supplements can have the effect of increasing libido naturally.

The best food supplement to regain your libido during menopause

🌈 At Gapianne, our favorite food supplement to boost your libido despite perimenopause and menopause is the menopause food supplement - Bodhea . Formulated in France from adaptogenic and vegan plants 🌱, it boosts energy, reduces stress and increases libido thanks to macca, a plant it contains.