Comparison of food supplements for pregnancy

Pregnancy is a time as significant as it is overwhelming for your body. Physical changes, hormonal changes, extreme fatigue, apprehension… Your body changes and so do you. To support you in these changes and allow you to live this period better, it is possible to support your body. For this purpose, there are more and more food supplements for pregnancy , which will be safe for your baby and life-saving for you. On Gapianne, a concept store dedicated to female intimacy, we have recently been offering food supplements. Interest in these products is indeed recent and we have taken time to search for the best references and to take into account your customer feedback. In today's article, you will find a comparison of the best food supplements for pregnancy available on the market today to help you make your choice. For this, we will distinguish two types of food supplements: holistic food supplements dedicated to supporting all aspects of pregnancy and symptomatic food supplements which respond to specific problems (hair loss, etc.).

Summary

Holistic food supplements dedicated to pregnancy

Food supplements dedicated to pregnancy aim to address all aspects of pregnancy: hormonal fluctuations, physical symptoms, psychological symptoms and good health of the baby. Designed specifically for the period of pregnancy, they have the advantage of being compatible with it. To feel all the benefits, it is generally recommended to take them throughout pregnancy.

Benefits of whole food supplements for pregnancy

• 🟢 Compatibility: pregnancy and breastfeeding. Designed specifically for pregnancy, food supplements of this type are always suitable for pregnancy and breastfeeding. Remember to confirm with your doctor before taking a
• Quick, turnkey solution: pregnancy food supplement cures combine several active ingredients to address the common problems of pregnant women: fetal development, recurring deficiencies, etc. You anticipate your deficiencies and save time and money by not taking than one complement rather than two, three, four (!).
• Thoughts for the baby: pregnancy food supplements are designed for the baby and its proper development in your body. They thus meet the vitamin requirements you need to nourish your baby and allow him to develop.

Disadvantages of holistic food supplements dedicated to pregnancy

• 🟠 Possible incompatibilities: drug interactions, specific diseases... Dietary supplement treatments, whatever they may be, can interact with medications you are taking, your medical situation or even your allergies. This is why you should always consult your doctor beforehand.
• Not very specific: holistic food supplements address the most common problems in pregnancy BUT, you now know because we repeat it in each article, there are no real rules when it comes to female intimacy and pregnancy. Also it is entirely possible that you have other problems and deficiencies: this is why it is interesting to have a doctor's perspective.

More expensive: holistic food supplements providing supplies of several vitamins/minerals/ingredients are often more expensive to develop and produce. They will therefore generally be more expensive than specific dietary supplements–unless you need to supplement with several different nutrients.

What are the favorite ingredients in food supplements dedicated to pregnancy?

Because your health and that of the baby are often closely monitored by medicine, we like to think that the most important thing for pregnancy food supplements is to give you every chance of providing the best nutrients to your future baby:

• Vitamin B9 to considerably limit the risk of malformations;
• Choline to allow the proper development of the placenta, reduce the risks of neural tube defects, premature birth, promote the proper development of the organs and memory of your future baby;
• Iodine to help fetal brain development;
• Iron to accompany the future mother. Iron deficiency is in fact one of the most common deficiencies during pregnancy.

The Gapianne selection

On Gapianne, we have spotted two references for you that we love.

1. 🌈 Boome pregnancy food supplements designed specifically for the good development of your baby: vitamin B9, choline, iodine are the main components of these capsules. We like that they are 100% natural, vegan (the iodine is provided by algae), made in France and compatible with breastfeeding.

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1. 🌈 Jolly Mama's food supplements for pregnancy are designed, for their part, for the mother's good health. It is a cocktail of vitamins and active ingredients to help you get through this period in the best possible shape while providing essential nutrients to your baby: vitamins A, B, E, D and K, minerals, and fish oil. for omegas and protection against oxidation. We chose this treatment because it is made in France.

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Symptomatic food supplements

If food supplements dedicated to pregnancy are designed to treat several problems linked to pregnancy, there are also food supplements formulated to respond to problems specific to this period, such as hair loss, iron deficiencies and deficiencies. in vitamin B9. Unlike holistic pregnancy food supplements, these supplements should be taken for prevention or in response to the appearance of specific symptoms during pregnancy.

Benefit of symptomatic dietary supplements

• Specificity: the advantage of food supplements specialized in the treatment of pregnancy symptoms (iron and B9 deficiencies, hair loss, etc.). This means that you only take the supplements necessary for your health and no other components.
• Price: because they are often more specific and less loaded with ingredients, food supplements responsible for treating pregnancy symptoms are often less expensive than more general food supplements.

Disadvantage of symptomatic dietary supplements

• 🟠 Incompatibilities: pregnancy and breastfeeding, drug interactions, specific diseases, etc. Unlike pregnancy food supplements, certain symptom-specific food supplements may not have been designed for pregnancy and may prove dangerous for your baby and for you: select - them carefully and remember to seek the advice of your doctor/pharmacist. Even more, dietary supplement treatments can interact with medications you are taking, your medical situation or even your allergies.

Food supplements for hair loss

Hair loss and weakened nails are among the ailments common to many pregnant women. To prevent it or if you observe these symptoms at home, you can consider taking a specific treatment for this problem. Although there are many commercial cures, not all of them are suitable for pregnancy.

🌈 This is why we have selected for you the Oden brand chia oil food supplement cure . Compatible with pregnancy (or even ideal during this period because the oil is also beneficial for the development of the embryo), it prevents hair loss by strengthening the scalp and fights against irritated scalps. Oden brand oils are made from cold-pressed organic ingredients for a good quality oil.

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Dietary supplements to treat B9 deficiency

Vitamin B9 (or folic acid) allows the proper development of the fetus and limits the risk of malformation. It is involved in cell growth and renewal and its presence in sufficient quantity is particularly important during the first weeks of pregnancy. In its natural state, B9 needs can be covered by the consumption of legumes (lentils, chickpeas, etc.), green leafy vegetables (spinach, broccoli, Brussels sprouts, salad, etc.) and liver. If you have just learned that you are pregnant, it may be interesting to quickly supplement with B9 because it is essential to have a sufficient quantity from the first days of pregnancy.

🌈 On Gapianne, we have spotted for you vitamin B9 supplements from the Jolly Mama brand specializing in food supplements for pregnancy. Made from 99% natural, vegan ingredients and made in France, these gummies are not only tasty (we like their strawberry/lemon flavor) but above all loaded with folic acid.

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Dietary supplements to treat iron deficiency

Iron deficiency is a recurring deficiency for many pregnant women. The iron in their body is shared with the fetus and the deficiency is felt, increasing the state of fatigue and causing discomfort. Although there are many commercial cures, not all of them are suitable for pregnancy.

🌈 On our e-shop, we have selected iron food supplements for pregnant women from Jolly Mama for you. As the brand specializes in supplements for women wishing to be pregnant, its supplements are compatible with this condition. They are made from a formulation that allows for better iron assimilation. Vegan and made in France, they are recommended if you want to prevent a deficiency or if you are deficient (in this case you will have to take two capsules per day instead of just one).

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FAQ How do I choose my pregnancy food supplements?

You still have doubts when selecting the food supplements that will accompany you during your pregnancy. We have listed here the main questions you ask us about food supplements and pregnancy. You can also find additional information and answers to these questions in our general FAQ.

Should I necessarily seek the advice of my doctor?

We recommend that you seek the advice of your general practitioner or gynecologist if 1) you observe symptoms that concern you during pregnancy and if 2) you are considering taking food supplements.

How to check the compatibility of the food supplements you are considering with pregnancy?

On Gapianne, for each of the products presented, we indicate, in the product sheet in the ADVICE FOR USE section, whether there are any contraindications or risks to taking the food supplements. You can also, of course, ask us via chat 💬 and our contact form. Note also that all of the products offered in this comparison of the best food supplements for pregnancy are compatible with pregnancy. And as indicated just above: do not hesitate to seek the advice of your doctor / gynecologist / midwife / pharmacist if in doubt.

Can I combine several food supplements?

The combination of food supplements should be done sparingly and on a case-by-case basis. It essentially depends on the nutrients present in the food supplements you take. Indeed, overdoses and potential interactions must be avoided, in particular by taking the same components several times. We recommend that you seek advice from your doctor.

Do you have other criteria for selecting the best food supplements for pregnancy?

Other criteria necessarily interest us when selecting the food supplements that we offer you in Gapianne. These are our favorite arguments but they cannot always be fulfilled by brands because there are many trade-offs to make – monetary, of course, but not only that.

• Organic: organic certification necessarily interests us because it certifies the origin of the raw materials and the conditions in which the products were created. However, in food supplements, certification cannot be given if minerals are included in the formulations. We understand that some of our brands prefer to provide essential nutrients to pregnant women rather than following this particular point of organic regulations;
• Made in France: French standards, in terms of composition but also respect for work and workers, are interesting and this is why we like to support and distribute brands that are attached to them;
• Vegan: we are finally committed to the fact that the products do not contain animal products and have not caused animal suffering. However, we are also aware that products of animal origin (meat, fish, eggs, etc.) can provide essential nutrients. We understand the brands who choose to use them in their products for the benefit of the good health of future mothers and their babies.

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