Best food supplements to increase fertility

You are in a baby project with your partner. Whether these are the very first attempts or whether you have been involved in this project for a little longer, if you are here, you are certainly looking for ways to increase your chances of getting pregnant. Food supplements, by providing different nutrients to your body, are one of the solutions that can give you that little fertility boost that can make all the difference. In recent years and the boom in food supplements, there are more and more food supplements to increase fertility . At Gapianne, an e-shop dedicated to female intimacy, we have taken our time to test and listen to you and thus select for you the best references of food supplements. Today's article is a comparison of the best food supplements for fertility. To do this, we will distinguish three types of food supplements: fertility booster food supplements , food supplements responsible for regulating hormonal problems which slow down fertility and food supplements which aim to anticipate pregnancy by providing you with the best necessary nutrients. to the development of your future baby.

Food supplements to boost fertility

Fertility is a question of genetics, psychology, luck and good health. If you cannot act on all of these aspects, you can increase your chances of getting pregnant by acting on the levers you have. Your good physical and mental health is part of it. Food supplements dedicated to increasing fertility combine the active ingredients of plants and vitamins and minerals for this purpose. Designed specifically for the baby testing period, they have the advantage of being compatible with pregnancy and breastfeeding.

Advantages and disadvantages of dietary supplements specialized in increasing fertility

• 🟢 Compatibility: pregnancy and breastfeeding. Developed to boost fertility and therefore get pregnant, the formulas of these food supplements are always suitable for pregnancy and breastfeeding. There will therefore be no risk if you become pregnant during the treatment;
• All-in-one: food supplement treatments designed to increase fertility combine active ingredients with the aim of responding to recurring problems that can slow down fertility: deficiencies, cycle regulation, etc. This saves you from taking several treatments in parallel to respond. to your different needs;
• Non-specific: the counterpart of “all-in-one” is that these cures are not specific. If you have a particular problem or if you are already taking a cure to address a specific lack, you risk duplicating or not meeting your needs with these cures. To avoid this inconvenience, it is advisable to consult a doctor or naturopath before taking supplements;
• 🟠 Possible incompatibilities: drug interactions with medical treatments for fertility and diseases. Whatever they are, dietary supplements can interact with medications you are taking – particularly in the context of fertility. This is why you should always consult your doctor beforehand.

Also read: What are the signs of fertility? >

What are our favorite nutrients in food supplements dedicated to fertility?

According to our research, to boost fertility , the nutrients, vitamins and minerals of interest are:

• Zinc: Zinc is an essential mineral for protecting reproductive function in women and men. In women, zinc is involved in hormonal regulation, egg development and the prevention of miscarriages. A zinc deficiency can therefore prove problematic.
• Iron: anemia, or particularly severe iron deficiency, can cause menstrual cycles to stop.
• Vitamin D: Vitamin D deficiency has been linked to infertility problems, particularly because it leads to hormonal imbalances and ovulation disorders in women.

The Gapianne selection

🌈 At Gapianne, we have selected for you the Fertility food supplements from the Jolly Mama brand. Made in France, vegan and 98% composed of natural ingredients, we fell for their composition which combines zinc in its most assimilable form for the body with the power of plants: red clover to support ovulation and Alchemilla to promote implantation of the embryo in the uterus.

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Food supplements to address health issues

The second type of food supplements that exist to promote your fertility are food supplements that address a health problem that impacts your fertility. Here we are thinking of hormonal upheavals, endometriosis and PCOS which can prevent pregnancy . These three disorders/diseases can indeed have an impact on pregnancy and responding with food supplements that counteract their symptoms can be interesting. These supplements do not have the primary objective of boosting your fertility but they can have a positive effect on your fertility by limiting the consequences of the disease that troubles you.

Advantages and disadvantages of specific food supplements

• Specific: the advantage of specific food supplements is that they are… specific. No joke 😉. They address the health issues you are experiencing and can help you get pregnant.
• Good for your general well-being: if you suffer from deficiencies or health problems, beyond your affected fertility, it is your quality of life that is affected. Responding to this with food supplements will not only help you get better and potentially get pregnant.
• 🟠 Possible incompatibilities: specific food supplements are not necessarily designed for pregnancy – some may therefore not be compatible with them. If your goal is to become pregnant and if you have stopped your contraception, you will need to select your supplements carefully.

Hormonal issues

If you are experiencing a hormonal imbalance , it is important to resolve it to increase your fertility. For this purpose, taking food supplements designed to regulate hormones and the cycle is a great solution.

In Gapianne, we have selected two very different cures for you:

• 🌈 Hormonal balance food supplements by Miyé (bestseller) : these capsules are one of our best sellers on the site! We like their composition focused on vitamins and anti-stress components, the fact that they are made in France and that they are vegan. Many of you have appreciated this treatment in its role as a hormonal regulator. Please note, however, that this treatment is not recommended if you become pregnant: it will therefore be necessary to stop it in the event of pregnancy.

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• 🌈 Hormonal disruption supplements by Jolly Mama : we recently added this product to our catalog because we like its form. Rather than capsules, it is a powder to add to your milk-based drinks (animal or vegetable). Its ingredients are interesting for regulating your cycle: Maca helps your body to self-regulate in the production of hormones and stimulates the production of the hormone LH, responsible for ovulation, and Shatavari acts as a regulator of the ovarian cycle. This product is compatible with pregnancy so no risk if you become pregnant!

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Iron deficiency

Iron deficiency is a common disorder among menstruating people. For some, this goes as far as anemia and anovulation (the menstrual cycle stops). If this is your case and you are considering embarking on a baby project, it is essential to consult a doctor. He will prescribe blood tests and supplements to deal with iron deficiency.

🌈 On Gapianne, we have selected for you the iron food supplements for pregnant women from Jolly Mama. The brand specializes in supplements for women who want to be pregnant and, in fact, its supplements are compatible with pregnancy: there is therefore no risk in taking them at the start of your pregnancy. These supplements are formulated to promote better iron assimilation. Vegan and made in France, they are recommended if you want to prevent a deficiency or if you are deficient (in this case you will have to take two capsules per day instead of just one).

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Endometriosis

Endometriosis is a disease of the endometrium, the lining of the uterus, which develops uncontrollably, particularly during the menstrual cycle . It results in severe menstrual pain and sometimes in difficulty giving birth. This disease is becoming better and better known and a saliva test is currently being developed to detect it more easily.

If you have severe endometriosis or endometriosis affecting your ovaries , your doctor may have mentioned potential difficulties in getting pregnant. This is unfortunately one of the consequences of certain forms of endometriosis . Certain food supplements can help you address issues related to endometriosis and, in turn, increase your fertility.

🌈 On Gapianne, we have spotted for you the hormonal endometriosis food supplements for endometriosis from the Gyneika brand . It is a natural cure, made in France and vegan, designed to regain hormonal balance, limit PMS and relieve fatigue. It is also interesting in case of baby plans, because it promotes the health of the reproductive organs and helps to find regular menstrual cycles.

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PCOS

Polycystic ovary syndrome , or PCOS, is a set of symptoms that result from a hormonal imbalance , such as hormonal acne, more hair than the norm but also the presence of cysts on the ovaries which can cause difficulty in give birth.

If you have PCOS, combining PCOS and the desire to become pregnant can be complicated. Food supplements can help improve your menstrual cycles and therefore help you get pregnant. However, we recommend that you contact a doctor to obtain their opinion on the subject and check that there is no drug incompatibility if you are receiving treatment.

🌈 On Gapianne, we fell in love with PCOS food supplements from the Sova brand. Validated by gynecologists and naturopaths, this treatment has been designed to promote the return of periods, improve the quality of ovulation, reduce PMS and reduce fatigue. In short, to make your menstrual cycles gentler! These supplements made in France and vegan contain zinc and vitamins B9 and B6. They have the advantage of being compatible with pregnancy and are therefore perfect as part of a baby project.

PMA course

Are you currently on your PMA journey? We wanted to find out from our brands in order to be able to advise you best regarding this important and sometimes quite heavy medical follow-up 🫶. Generally speaking, they all recommend talking about it with the doctors who are treating you. Here are their answers regarding each of the supplements we offer:

• Baby Boost from Boome is compatible with PMA but at certain phases of conception (these supplements act on ovulation therefore rather before IVF);
• Ovastart from Sova is also compatible with PMA but also rather before IVF because it acts on the cycle and ovulation;
• Baby bump from Jolly Mama is 100% compatible in the PMA course, even under treatment and after transfer. Conversely , Cocooning+ should be avoided in PMA with treatments and after transfer.

Food supplements to anticipate pregnancy

Last category of food supplements to consider during baby trials: food supplements which aim to anticipate pregnancy . These aim to “recharge” you with important vitamins and minerals to facilitate the baby’s development from the first day of pregnancy. These food supplements are particularly interesting if you are just starting your baby project and if you have no doubts about your fertility (compatibility with your partner tested, fertility tests carried out, etc.). If you are having difficulty getting pregnant, we do not recommend these supplements as taking them may make you feel more guilty than anything else.

Advantages and disadvantages of pregnancy food supplements

• 🟢 Compatibility: pregnancy and breastfeeding. Designed specifically for the well-being and good development of the unborn baby, these food supplements are compatible with pregnancy and breastfeeding. You don't have to worry if you become pregnant while taking it–on the contrary!
• Do not act on fertility: these supplements supplement your body with nutrients and vitamins necessary for the start of pregnancy but they are not designed to boost your fertility. Also, if you are having difficulty giving birth, we do not recommend you turn to them.

Boost in B9

Vitamin B9, or folic acid, is an essential vitamin for the proper development of the embryo in the early stages of its implementation in the uterus. It is important that the mother-to-be has enough folic acid available to promote the good formation of the baby in his first days. This is why supplementing with this vitamin during the baby testing months is quite interesting!

🌈 On Gapianne, we invite you to discover vitamins B9 from the Jolly Mama brand. Easy to take and formulated with vitamin B9 that is easily assimilated by the body, these lemon/strawberry flavored gummies caught our eye! We love them! As a bonus, they are made in France, without refined sugar and vegan.

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