Journal

Comparison of food supplements for pregnancy

Pregnancy is a time as significant as it is overwhelming for your body. Physical changes, hormonal shifts, extreme fatigue, apprehension......

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Cycle menstruel

How long do periods last?

Two days, four days, eight days, sometimes three days, sometimes ten days… Talking to many menstruators over the past few...

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Sexe

Everything you need to know about the vulva and vagina

The vulva , the vagina, the clitoris, the labia minora, the labia majora… all these words speak to you and...

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Lubrifiant

Comparison of lubricating gels: which one to choose?

Whether it's a source of additional pleasure or a necessity to counter intimate dryness, the use of lubricating gels can...

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Ménopause

White discharge during menopause

Is it normal to still have white discharge during menopause? Why and what do they look like? What are the...

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Grossesse

Pregnancy and sexuality: everything there is to know, without taboo!

Pregnancy is an intense period of upheaval, for our body, in our body, in our mind. It is therefore not...

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Ménopause

Insomnia and menopause: how to get back to sleep?

Your periods have stopped, and with them, your ability to fall asleep easily. For some time now, you've been tossing...

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Ménopause

Phytotherapy: plants that relieve the symptoms of menopause

It's no secret that the power of plants to improve female well-being, and more broadly, is very real. That's why...

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Hormones

Menopause and fatigue: a symptom as impactful as it is neglected

People who menstruate all go through perimenopause before experiencing menopause, the period when the menstrual cycle stops. As menstruators, we...

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