Tous nos articles de blog
Emi or Périfit or Elvie probe: which perineal probe to choose? Our comparison
The perineum, also called the pelvic floor, is a muscle that plays an important role in the health and intimate well-being of men and women. However, pregnancy, childbirth and menopause contribute ...
Read more
Comment savoir si mon périnée est assez tonique ?
Le périnée est une sorte de hamac composé de muscles, de ligaments et de fascias qui s'étend du pubis jusqu'au coccyx. Il soutient les organes génitaux, du rectum, de la vessie et des viscères. Les...
Read more
Tonic or hypertonic perineum? What differences?
A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...
Read more
Comparison of the 3 best devices for strengthening the perineum
The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...
Read more
Re-educate your perineum effectively with biofeedback
Perineal health, often neglected in general discussions about well-being, nevertheless plays a crucial role in women's quality of life. From childbirth to age-related changes to various surgical pr...
Read more
4 exercises to rehabilitate your perineum
The perineum is a complex, diamond-shaped collection of muscles, ligaments and fascia that extends from the pubis to the tailbone. It is a kind of hammock that forms the pelvic floor which provide...
Read more
How to strengthen your perineum? And why ?
The perineum, a word so often pronounced during pregnancy, in anticipation of childbirth. But do you really know what the perineum is for? And why is it important to strengthen the perineum when...
Read more
Strengthen your perineum: Kegel exercises in 6 lessons
The perineum or pelvic floor is everyone's business (with or without children, at any age, and even you gentlemen!). This “hammock” of muscles supporting the abdominal organs deserves the most s...
Read more