Journal

Périnée

Emy or Perifit or Elvie probe: which perineal probe should you choose? Our co...

The perineum, also called the pelvic floor, is a muscle that plays an important role in the health and intimate...

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Périnée

How do I know if my perineum is toned enough?

The perineum is a kind of hammock made up of muscles, ligaments, and fascia that extends from the pubis to...

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Maternité

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs...

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Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments, and fascia that extends in a hammock shape from the pubis to...

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Périnée

Re-educate your perineum effectively with biofeedback

Pelvic floor health, often overlooked in general discussions about well-being, plays a crucial role in women's quality of life. From...

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Périnée

4 exercises to rehabilitate your perineum

The perineum is a complex set of muscles, ligaments and fascia in a diamond shape that extends from the pubis...

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Grossesse

How to strengthen your perineum? And why ?

The perineum, a word so often uttered during pregnancy, in anticipation of childbirth. But do you really know what the...

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Grossesse

Strengthen your perineum: Kegel exercises in 6 lessons

The perineum or pelvic floor is everyone's business (with or without children, at any age, and even you gentlemen!). This...

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