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Article Gapianne pour déterminer si on a un périnée tonique
Périnée

Comment savoir si mon périnée est assez tonique ?

Le périnée est une sorte de hamac composé de muscles, de ligaments et de fascias qui s'étend du pubis jusqu'au coccyx. Il soutient les organes génitaux, du rectum, de la vessie et des viscères. Les...

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Article Gapianne sur les différences entre périnée tonique et hypertonique
Maternité

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

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Article Gapianne qui compare les meilleurs appareils pour muscler son périnée
Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

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Article Gapianne - Rééducation du périnée : passez enfin au biofeedback
Périnée

Re-educate your perineum effectively with biofeedback

Perineal health, often neglected in general discussions about well-being, nevertheless plays a crucial role in women's quality of life. From childbirth to age-related changes to various surgical pr...

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4 exercices pour la rééducation de votre périnée
Périnée

4 exercises to rehabilitate your perineum

The perineum is a complex, diamond-shaped collection of muscles, ligaments and fascia that extends from the pubis to the tailbone. It is a kind of hammock that forms the pelvic floor which provide...

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Comment muscler son périnée ?-Gapianne
Grossesse

How to strengthen your perineum? And why ?

The perineum, a word so often pronounced during pregnancy, in anticipation of childbirth. But do you really know what the perineum is for? And why is it important to strengthen the perineum when...

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Comment muscler son périnée : La pratique Kegel en 6 leçons-Gapianne
Grossesse

Strengthen your perineum: Kegel exercises in 6 lessons

The perineum or pelvic floor is everyone's business (with or without children, at any age, and even you gentlemen!). This “hammock” of muscles supporting the abdominal organs deserves the most s...

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