Natural Treatments for Acne During Menopause

5 habits to adopt to get rid of acne spots during menopause:

1. Choose a gentle cleanser that respects your skin's pH to protect your skin barrier and prevent irritation. This reduces the risk of breakouts.

2. Gently exfoliate your skin once or twice a week with AHA/BHA to unclog pores and stimulate cell renewal, without irritating the skin.

3. Apply a non-comedogenic moisturizer to avoid clogging pores. Despite some beliefs, even acne-prone skin needs moisture to stay balanced.

4. Use a hormonally appropriate treatment to soothe skin and prevent breakouts related to hormonal fluctuations.

5. Incorporate appropriate dietary supplements that help regulate and rebalance hormones naturally.

Choose a gentle acne cleanser that respects the skin's pH

Nidéco's Anti-Imperfections Face Cleanser is an essential ally for skin affected by acne during menopause . Indeed, this time of life can cause skin imbalances. But thanks to its formulation based on natural ingredients, this cleansing treatment helps regulate excess sebum and soothe inflammation, without attacking the skin. Basically, it reduces the risk of pimples forming . Cleansing your face is the first essential step to take morning and evening to keep skin healthy. This cleanser is ideal for treating imperfections linked to hormonal fluctuations during menopause . We recommend it 100%. Go ahead, integrate it into your daily routine!

Apply a non-comedogenic moisturizer

After cleansing your face, applying a non-comedogenic moisturizer is essential for maintaining balanced skin, even during menopause. At Gapianne, we love Oden's anti-blemish hazelnut oil, which is perfect for acne-prone skin due to menopause . Its light texture absorbs quickly without clogging pores, while regulating excess sebum. Rich in fatty acids and vitamins, this oil deeply nourishes the skin while preventing the appearance of new spots . Apply it morning and evening for hydrated, soothed, and luminous skin, without fear of oiliness or imperfections.

Use a treatment suitable for spots during menopause

To effectively target hormonal acne linked to menopause , the use of a suitable treatment is essential . Nidéco's Oh My Periods , initially designed to relieve troubled skin before periods, is also made to soothe inflammation caused by hormonal fluctuations during menopause. It contains highly effective soothing and anti-blemish natural active ingredients . This treatment is perfect for regulating hormonal imbalances in the skin and preventing the appearance of new spots. Apply it locally to the affected areas, morning and evening, to calm irritation and restore softer, more balanced skin.

Integrate specific food supplements

The last habit to adopt (and not the least) is to regulate your hormones naturally. To support your skin care and better manage hormonal imbalances related to menopause , integrating appropriate dietary supplements is essential. Jolly Mama's Hormonal Disorder supplement supports your body in the face of hormonal fluctuations that can cause acne and other discomforts. It helps to naturally rebalance hormones, soothe the skin and reduce inflammation. By also adding it to your daily routine, you are giving your body internal support to better manage the effects of menopause on your skin and also on your overall well-being. In this case, supplements are game-changing remedies in the management of acne during menopause !

Why does acne appear during menopause? The link between acne and hormones

Menopausal acne is primarily related to hormonal changes. During menopause, hormone levels change. Estrogen levels drop, leading to a hormonal imbalance. And unfortunately, this imbalance causes an increase in sebum production, making the skin more prone to clogged pores and inflammation. The bad news is that hormonally-related acne can occur even in women who have never suffered from it before. But it doesn't have to be! Natural solutions exist.

What are the symptoms of acne during menopause and how can you recognize it?

Acne during menopause often presents as follows:

• Red, swollen, and painful pimples characteristic of adult acne.
• Blemishes usually appear on mature skin, which becomes oilier due to hormonal changes.
• Menopausal acne usually affects specific areas such as the chin, jawline, and neck.

Additionally, menopausal symptoms, such as hot flashes and night sweats, can also contribute to worsening acne by stimulating sebum production.

Discover our FAQ - Skin changes during menopause, written by health professionals

Skin changes can be confusing, but there are solutions tailored to every situation. Our women's health specialists have created this FAQ - Skin Changes During Menopause to answer your questions and provide you with compassionate support. You'll find explanations on the causes of skin changes, whether related to hormones, age, or lifestyle, as well as practical advice and natural tips for caring for your skin and regaining comfort and radiance every day.