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Which devices should you choose to strengthen your perineum?

To strengthen your perineum, Gapianne recommends devices such as thePerifit perineal strengthening probeand thePerifit Plus. Strengthen your pelvic floor at your own pace, in complete peace and quiet, at home. Thesedevices offer personalized tracking and guided exercises, thanks to biofeedback which allows you to visualize the contractions of your muscles in real time. Each session becomes a pleasant and fun moment, and little by little, you will feel your perineum strengthen.

The 3 advantages of these perineal devices

  • You're independent: what could be better than strengthening your pelvic floor muscles in the privacy of your own home? These devices allow you to take care of your pelvic floor without the hassle of traveling. A real time saver!
  • Ease of use: thanks to their connected application, you create a session schedule adapted to your needs, you are guided by the application and you easily track your progress.

A fun workout: the exercises take the form of interactive games, which makes each session light and super motivating.

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What objects and accessories should be used for perineal rehabilitation?

To support you in therehabilitation of your perineum,We have several accessories to offer you to facilitate relaxation and strengthening of this area.

THEvaginal dilatorsare perfect for women who want to gently release tension and loosen their perineum. These dilators come in various sizes and allow for smooth progression, helping to restore comfort in the pelvic area and reduce pain or discomfort, especially during intercourse.

THELELO Beads Plus weighted vaginal beadsare an excellent choice for gradually strengthening the perineum. Used for a few minutes each day, these beads activate the pelvic floor muscles naturally thanks to the weight they contain. This strengthening helps support the pelvic organs, improve continence and increase sensations during intercourse.

Theseobjects offer a complete approach to perineal rehabilitation: dilators for softening and loosening, and weighted beads for toning.