Natural solutions to relieve premenstrual syndrome (PMS)

3 natural solutions and habits to adopt to limit and relieve PMS symptoms

2. Plants are great allies

Plants have incredible powers. They are exceptional natural solutions for calming PMS symptoms . For example, chamomile and lemon balm , known for their relaxing properties, can soothe irritability and relieve muscle tension. Chasteberry, yarrow, and evening primrose oil are often recommended for pain and mood swings because they work by regulating hormones, particularly progesterone and prostaglandins , which are directly involved in menstrual pain. Hemp (CBD), too, has extraordinary powers since it has relaxing and anti-inflammatory properties that relieve pain and reduce stress, making it an excellent supplement for those more difficult PMS days . Turmeric and ginger (which are more roots, by the way) are also natural anti-inflammatories that reduce PMS pain and swelling . Finally, practices like self-massage with herbal creams can help ease tension. So don't deprive yourself of their incredible powers.

3. Sleep also plays a key role

Just like diet, sleep plays a key role in managing PMS symptoms. When we sleep, several amazing processes take place in the brain and body. In fact, sleep works on several fronts. It helps regulate hormones , which helps reduce anxiety and mood swings. During the night, the body activates repair processes and reduces inflammation, which in turn relieves muscle pain . The brain "cleanses" itself through the glymphatic system, which helps eliminate accumulated toxins and improves mental clarity. Sleep also stimulates the production of serotonin , a mood-regulating neurotransmitter, which helps alleviate irritability. And finally, it strengthens the immune system, which reduces fatigue and promotes better overall energy. For women suffering from dysphoric PMS , sleep is especially important for maintaining emotional balance. When they say sleep is important, they mean it! It improves your quality of life. If you suffer from sleep disorders, we also have natural solutions to offer you.

Dietary supplements: a natural treatment for PMS

As we have just seen, plants, diet and sleep are the 3 keys to getting out of the vicious cycle of PMS. Food supplements represent an effective and natural remedy for treating the menstrual symptoms of premenstrual syndrome .

By providing essential nutrients such as magnesium, vitamin B6, and omega-3 in one dose, they help maintain hormonal balance that promotes pain reduction and improves mood , two aspects disrupted by fluctuations in estrogen levels . These supplements, taken in capsule form, therefore offer continuous support to compensate for nutritional deficiencies that are sometimes difficult to address through diet alone.

In addition to vitamins and minerals , some supplements contain plant extracts well-suited to menstrual needs that help women experience their cycles better and alleviate the discomfort of PMS.

Discover our FAQ on PMS, written by our healthcare professionals

Premenstrual syndrome (PMS) symptoms can impact your daily life, but there are solutions to better understand and soothe them. Our women's health specialists have created this FAQ on PMS to answer your questions and provide you with compassionate support. You'll find explanations on the causes of PMS, the factors that intensify it, as well as tips and natural solutions to better navigate this time of the cycle. Because every woman deserves to get through these moments with complete peace of mind, this FAQ is here to guide you.