Natural solutions for intimate dryness
Tired of your vaginal dryness?
You're not alone. Intimate dryness affects 1 in 6 women and up to 50% of women after menopause . Yet, it's so rarely discussed that we often feel isolated when faced with this problem. Fortunately, gentle and natural solutions exist to help you regain comfort every day. At Gapianne, we've selected natural products that respect your body and provide lasting relief.
No question here of chemical solutions that complicate everything. We have carefully selected natural treatments to soothe, hydrate and rebalance your intimate flora , and relieve symptoms , while respecting your body.
You deserve to feel good, quite simply. Ready to (re)discover comfort and well-being every day? Discover our recommendations and say goodbye to discomfort.
the 4 life-saving gestures to naturally treat intimate dryness
At Gapianne, we recommend that you adopt 4 essential steps to naturally treat (and prevent) your symptoms and overcome your intimate dryness.
Use a gentle cleanser with the correct pH
Clean your private parts with a mild, pH-neutral soap or clean them with clean water.
BUT avoid traditional soaps which unbalance your flora as well as vaginal douches (the inside cleans itself!).
Hydrate and soothe with targeted care
Moisturize your vulva after showering as a daily treatment or whenever you feel the need (itching, tingling, dryness) with a specific moisturizing balm or gel. This will provide daily comfort and promote the return of natural lubrication.
Use suitable lubricants during intercourse
Lubricate your sex life to avoid friction or pain caused by rubbing. Use a natural lubricant or opt for lubricating oil (if you're not using a condom), as the oil provides a protective layer and lasts longer.
REBALANCE your intimate flora
Rebalance your vaginal flora if you feel it is fragile: frequent discomfort, irritation, yeast infections, or recurring cystitis. We recommend a course of natural probiotics for 1 to 3 months.
I compose my routine
Need an intimate cleanser, moisturizing gel, or lubricant?
Diag - Intimate dryness routine
If your intimate genes persist, consult your midwife, gynecologist or general practitioner.
What our customers think
"No more, no more unpleasant sensations like itching, scratching and other dryness. This gel has become my best friend. Used in addition to the vulva balm, I'm back to life!
THANKS"
Cecile S
"I've been suffering from vaginal dryness for several months (especially before my period), and I've finally found a balm that moisturizes and relieves the itching. I highly recommend it! Thank you, Gapianne!"
Iabelle H
"Finally, a cleansing gel that meets my needs: calming my itching... a moment of softness that I recommend."
Muriel A.
"I bought this product randomly on the advice of my gynecologist because I tend to have vaginal itching (the beginning of yeast infections) at certain times of my cycle. Since I started the probiotic treatment, I no longer feel this discomfort. I am very happy and will buy it again. I highly recommend this product."
Christelle C
Check out our FAQ on intimate dryness, written by women's health experts
To maintain your well-being and learn more, we recommend consulting our FAQ dedicated to intimate dryness . You will find clear answers and expert advice to better understand the causes of this problem and the natural solutions to adopt.
FOR MORE WELL-BEING
It must breathe! Avoid clothes that are too tight , favor cotton underwear, and even take them off! Sleep naked to let your vulva breathe and avoid infections.
Go deeper by understanding the common causes of intimate dryness
What causes this phenomenon?
- Hormonal changes
Hormonal changes are a major cause of vaginal dryness. Whether during menopause, pregnancy, postpartum, or even hormonal contraception, a drop in estrogen levels can lead to a lack of natural moisture in the mucous membranes. Discover our natural treatments for vaginal dryness during menopause .
- Stress and fatigue
Did you know that your emotional state can affect your intimate well-being? Chronic stress or extreme fatigue can impact the production of natural lubrication, leading to feelings of tightness or irritation.
- Certain medical treatments
Intimate dryness can be a side effect of certain treatments, such as chemotherapy, antidepressants, or allergy medications. These treatments can directly affect your body's water and hormonal balance.
- Use of unsuitable products
Conventional soaps, vaginal douches, or harsh intimate products can disrupt the delicate balance of your vaginal flora, leading to dryness and irritation. It's essential to choose gentle, suitable products.
- Insufficient eating habits or hydration
A diet low in essential fatty acids, fiber, or omega-3s, combined with insufficient hydration, can also contribute to dry mucous membranes. Your intimate flora often reflects your overall well-being.
Understanding the causes of vaginal dryness is the first step in taking effective action and preventing it.
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