Natural solutions to boost your libido during menopause

What natural solutions are there to increase libido during menopause?

Decreased estrogen levels, chronic fatigue, stress, vaginal dryness... all these factors can disrupt this once-present desire. It can be unsettling, but don't panic! It's not inevitable. Fortunately, nature offers us plenty of resources to help our bodies get through this period smoothly. Here are some tips for boosting your libido during menopause.

Managing your estrogen levels with dietary supplements

Declining estrogen is one of the main culprits behind decreased sexual desire during menopause. Dietary supplements are a gentle and natural solution to rebalance this.

Our recommendation: Miyé Hormone Balance supplements help restore hormonal balance by providing phytoestrogens and other natural ingredients that support hormone production. These active ingredients help offset the drop in estrogen associated with menopause, boosting libido, improving mood, and promoting better vaginal lubrication. It's a bit like a 3-in-1 product! We love it because, by acting gently, they allow the body to regain hormonal stability without resorting to more invasive treatments.

Fight vaginal dryness by moisturizing and lubricating your intimate area

Vaginal dryness, caused by the drop in estrogen during menopause, can make intercourse uncomfortable or even painful. This lack of natural moisture affects not only your sex life but also your daily well-being, causing irritation and constant discomfort. So, to support yourself during this time, the steps you should take are: moisturize and lubricate!

Our recommendation: We absolutely recommend Bouche Bee's super moisturizing natural lubricant . It's formulated with natural ingredients and helps deeply moisturize the mucous membranes while immediately relieving discomfort. Intimate relations are easier and they respect the intimate flora, for an experience without irritation or burning sensation. So we say yes to lubricants and oils for sex ! Another product that can greatly relieve you is Womanology's Intima Rescue gel oil . This nourishing treatment, designed for the perineum and vulva, soothes irritations and restores lasting hydration. Come on, today, we start getting into the habit of protecting and taking care of our sensitive areas!

Have more vitality, sleep better and be less tired

Lack of sleep and fatigue, as we know, are real libido killers. Who wants to have sex when they're exhausted? To regain your energy and improve your sleep, there are some very effective natural solutions.

Our recommendation: Équilibre's 15% CBD oil is ideal for bringing you vitality and relaxing at the same time. Its soothing (and even natural anti-inflammatory) properties will help you manage stress and sleep better, which will have a direct impact on your overall well-being and therefore... your libido! You can complement this oil with an Ayurvedic herbal infusion . This tea provides a moment of relaxation while boosting energy. Take it every morning, or in the afternoon if you feel the need.

Treating hot flashes

Hot flashes, in addition to being uncomfortable, can also affect your overall well-being and, in turn, your libido. Fortunately, there are also natural solutions.

Our recommendations: Miyé's SOS Oxygenating Mist refreshes and calms hot flashes in just a few spritzes. It instantly soothes feelings of heat and allows you to stay cool in all situations. JHO's hot flash supplements are the perfect solution if these flashes become truly bothersome. These supplements can provide real relief. Formulated with plants, they help regulate hot flashes to allow you to feel more comfortable on a daily basis, and therefore more available for you and your partner.

How does menopause affect libido and what are its symptoms?

Perimenopause and menopause are unavoidable times in every woman's life. They present real upheavals for hormonal balance, body, and mind, including libido. In addition to hormonal imbalance, this is often due to a combination of physical symptoms (such as hot flashes and sleep disturbances) and emotional factors (such as stress and changes in body image).

But what hormonal imbalance are we talking about? During menopause, estrogen levels gradually decrease . These hormones play a crucial role in regulating mood, vaginal lubrication, and sexual function. So, when their levels drop, so does sexual desire. This hormonal drop can directly affect libido and the quality of intimate life.

Regarding emotional and physical factors, fatigue , stress , hot flashes and lack of sleep , experienced during menopause, can also be causes of a decrease in libido .

Additionally, a study conducted by the University of Chicago found that postmenopausal women were more likely to have difficulty maintaining natural lubrication . Some experience vaginal dryness , which can have a significant impact on libido. These changes can also affect self-confidence, creating a vicious cycle where lack of desire fuels sexual dissatisfaction.

Discover our FAQ - Libido Menopause, written by health professionals

A decrease in libido can raise many questions, and it's essential to have clear and caring answers. Our women's health specialists have created this FAQ - Libido during Menopause to help you understand the causes, triggers, and possible solutions. You'll find practical advice, information on hormonal and psychological influences, as well as natural ways to rediscover a harmonious intimate life.