It's always good to remember: the WHO considers infertility to be the absence of pregnancy after 12 months of regular intercourse without contraception.

If you've been trying for a few months, don't worry, it may take a little time and not work the first time!

Difficulties conceiving naturally affect nearly one in six couples in France today , and this figure is constantly increasing. Many factors explain these difficulties in getting pregnant: the delay in childbearing age, the absence or irregularity of periods, diseases such as endometriosis, PCOS , ovulatory disorders. But there are also many external factors that can impact fertility: stress, lifestyle, diet, smoking, excessive exercise, certain products containing chemicals or endocrine disruptors, etc.

The good news is that there are many things you can do before deciding to have a medically assisted pregnancy.

At Gapianne, we support you in your baby project by providing you with natural solutions for conceiving.

Refer to the paragraphs and articles below to learn more about solutions.

Regulate your cycles: Absent or irregular menstrual cycles may be one of the reasons you're having difficulty conceiving. Without ovulation, there's no fertilization, and if your ovulation date changes with each cycle, it'll be harder to know when it's happening.

Regulating your cycle is therefore an imponderable. If you observe irregular or absent cycles, it could be due to pathologies such as endometriosis, PCOS or linked to external factors such as stress, excessive exercise, malnutrition, etc.

If your periods have been irregular for several months, we recommend starting a 3-month course of dietary supplements to regulate your hormonal imbalance: Endo Balance for endometriosis, Ovastart for PCOS, or Equilibre Féminin if none of these conditions have been diagnosed. These dietary supplements promote the health of the reproductive organs and help restore regular menstrual cycles.

Once released, the egg only has a lifespan of about 12 to 24 hours. Sperm can live up to 5 days. Tracking your cycle and knowing exactly when you ovulate is therefore essential.

You can track your cycle using the symptothermal method by observing your cervical mucus and taking your daily basal body temperature. We particularly recommend using a cycle tracking thermometer , which will help you identify the moment of ovulation and therefore your fertile window.

You can also give your fertility a boost by adapting your diet to promote your fertility. Don't hesitate to consult our article on the subject written by Pauline Benaroch, nutritionist, dietician specializing in the female cycle and fertility. You can also take a course of Boome Fertilité food supplements . This Baby Boost course has been specifically designed to boost the fertility of women planning a pregnancy. It rebalances the cycle and hormones, improving the quality of ovulation and helping the maturity of oocytes. This course is also suitable for women with PCOS thanks to its antioxidant and anti-inflammatory formulation.

Having sex at the right time is obviously essential, but once it happens, sperm still have a long way to go to meet and fertilize our eggs.

Naturally boost your chances of conceiving with the conception aid cup , which improves your chances of getting pregnant by 48% within 3 cycles. The principle: it is positioned in the vagina after sexual intercourse with ejaculation inside the vagina and helps bring more sperm to the cervix and protect them from the acidic pH of the vagina. This way, 3 times more sperm pass through the entrance of the cervix.

No need to lie with your legs in the air for an hour, once positioned the cup holds the sperm and you can get up, shower, go to the toilet...

This medical device has been tested and approved by gynecologists and fertility specialists to help couples conceive a baby naturally at home.

Finally, for your intercourse, also use a suitable lubricant to create an environment favorable to the mobility of spermatozoa (and not slow down their movements!).