Prevent and treat vulvar mycoses naturally

4 habits to adopt to prevent, relieve and treat vulvar mycoses:

1. Rebalance your flora with a preventative course of probiotics

2. Clean with a mild, pH-neutral soap

3. Soothe with a moisturizing balm or gel

4. Use condoms and lubricate to avoid damaging your flora

Rebalance your intimate flora with probiotics

Cystitis is usually caused by bacteria. The first thing to do when you suffer from recurring cystitis is to take a 2- to 3-month course of probiotics for your intimate flora . They help prevent and reduce recurrences by restoring the balance of vaginal and intestinal flora, strengthening natural defenses, and limiting the proliferation of bacteria responsible for infections. They are also particularly useful after antibiotic treatment (necessary to treat cystitis).

Use products adapted to the pH of your intimate area during your intimate hygiene

Next, it's important to use the right products when washing your intimate areas. Using a gentle, pH-neutral cleanser helps maintain the balance of your vaginal flora, prevent irritation, and reduce the risk of infection by gently cleansing without disrupting your natural protection against bacteria. As you can see, prevention involves supporting your flora balance!

Moisturize your intimate area with gentle products

A third step to take is to moisturize your intimate area . Moisturizing this area helps soothe irritation, promote healing and strengthen the natural barrier against bacteria, which reduces the risk of recurrence of cystitis!

Lubricate during sex

Other habits to adopt to prevent recurring urinary tract infections include using condoms, which protect against infections, as well as using lubricants . Lubrication prevents irritation and micro-lesions, which can weaken the intimate flora and promote cystitis. Again, this helps maintain a natural protective barrier. And of course, remember to urinate after each intercourse! It's the ABC of good intimate health.

How long does it take to treat a yeast infection with probiotics?

The treatment time for a yeast infection with probiotics can vary depending on the severity of the infection and the individual body's response. Generally, it is recommended to take probiotics for at least 1 to 3 months , especially to prevent recurrences. However, when used in conjunction with antifungal treatment, the beneficial effects can be felt within a few weeks!

It's important to know that probiotics work primarily in the long term to strengthen natural defenses and prevent future infections, but they aren't always enough to cure an active yeast infection. In this case, topical antifungal treatment is often necessary to eliminate the infection, with probiotics providing support to rebalance the vaginal flora afterward.

What foods help prevent yeast infections?

Diet can help reduce the risk of yeast infections by supporting the balance of vaginal flora and limiting the proliferation of fungi. Here are some examples of beneficial foods:

• Probiotics (yogurt, kefir, sauerkraut)
• Garlic : Thanks to its natural antifungal properties, garlic can help fight the proliferation of fungi responsible for yeast infections.
• Foods rich in vitamin C (citrus fruits, peppers, berries): they strengthen the immune system and help the body defend itself against infections.
• Omega-3 fatty acids (oily fish, flax seeds, walnuts): they have anti-inflammatory properties and help maintain the health of the mucous membranes.

👉 And most importantly: limit excess sugar , which is a contributing factor to yeast infections! It promotes the growth of harmful bacteria and fungi. By adopting a diet rich in probiotics and essential nutrients, you can reduce the risk of yeast infections recurring.

Symptoms of a vulvar mycosis:

We've already explored ways to prevent and relieve yeast infections, but we haven't yet discussed the symptoms that accompany them. The most common are:

• Intense itching in the vulva and vagina.
• Redness and inflammation of the vulvar area.
• Irritation or burning sensations , especially during sexual intercourse or when urinating.
• Thick, whitish vaginal discharge , sometimes described as having a "cottage cheese" texture.
• Pain or discomfort in the vaginal area, especially when rubbed or touched.
• Edema (swelling) of the vaginal lips or vulva.

When should you see a doctor for a yeast infection?

It's important to consult a doctor or gynecologist as soon as the symptoms of a yeast infection become too intense or persist despite natural treatments. If the discomfort is significant, or if unusual signs appear, such as pain, bleeding, or frequent recurrences, an accurate diagnosis is necessary. A healthcare professional can assess the situation and recommend the appropriate medical treatment. Certain specific situations, such as pregnancy or a history of frequent infections, also require special attention. In cases of severe pain or fever, it is advisable to seek emergency care for a more in-depth evaluation.

Discover our FAQ on vulvar mycoses, written by our healthcare professionals

Every episode of vaginal or vulvar yeast infection can be uncomfortable, but you deserve reliable and reassuring answers. Our women's health experts have created this FAQ - Vulvar Yeast Infections to answer all your questions and guide you step by step. Discover the possible causes, triggers, and natural or medical solutions to effectively prevent and treat yeast infections.