Natural Treatments for Bloating and Flatulence
If you suffer from indigestion - heaviness in the stomach, swollen belly (bloating and flatulence 🥴), stomach pain (cramps) - there are natural solutions to say bye bye to these digestive disorders. According to Ifop, nearly half of French people (48%) report suffering from at least one type of digestive disorder. The most common symptoms include abdominal pain and frequent gas (25%) , as well as irregular bowel movements (22%). With the right treatments, you can facilitate digestion and relieve these discomforts. We give you our best tips and natural products to soothe your digestive system and say goodbye to the inconveniences linked to slow digestion. Discover our treatments for indigestion .
5 habits to adopt to relieve your digestive problems
What to do when you suffer from digestive problems ?
- Eat slowly and chew well: By taking your time, you limit the amount of air you ingest, thus reducing bloating. And your digestive system absorbs nutrients more easily.
- Limit fermentable foods: If you are sensitive to FODMAPs (such as onions, cabbage, legumes, certain fruits), reduce their consumption or cook them well to aid digestion and reduce gas.
- Drink water throughout the day : Staying hydrated throughout the day helps prevent constipation, which can cause bloating. Choose still water over carbonated drinks to limit gas buildup.
- Drink digestive infusions : Herbal teas such as peppermint, fennel, ginger or chamomile soothe the stomach and help prevent bloating after meals.
- Take intestinal supplements: a boost of probiotics helps balance the intestinal flora, to rebalance the intestinal flora, reduce bloating and discomfort.
Probiotics for intestinal balance and treating digestive problems
If you suffer from indigestion and want to finally free yourself from the discomfort that arises, intestinal probiotics as a treatment are the number 1 asset you need. They work gently to rebalance your intestinal flora, which helps reduce bloating and improve digestion . If you often feel bloated or have that uncomfortable feeling after meals , a course of probiotics can really make a difference. You will give your digestive system a boost so that it works in harmony and regains its stability. In short, it is a real joy to find a soothed stomach!
This dietary supplement for endometriosis is a natural treatment designed to restore hormonal balance, limit PMS and relieve fatigue.
Endo balance is also interesting when planning a baby, because it promotes the health of the reproductive organs and helps to regain regular menstrual cycles.
This probiotic complex has been designed specifically for women prone to intimate or digestive discomfort by strengthening by protecting their 2 intimate and intestinal microbiotas .
This supplement helps maintain healthy intimate and intestinal flora , prevents intimate and urinary discomfort as well as digestive disorders and bloating.
Perfectly suited to intimate imbalances linked to hormonal variations (periods, pregnancy, menopause).
Herbal teas to relieve bloating and promote gentle digestion
Probiotics + herbal teas = a winning duo! After a meal that's a bit too heavy or if you feel your stomach bloated , drinking a herbal tea is the remedy that will help you treat the symptoms of your digestive problems and feel better. Infusions that contain peppermint, fennel or ginger work miracles. It's a small, super comforting ritual that helps digestion naturally and immediately soothes the stomach for a feeling of lightness. Say bye bye to bloating , intestinal gas and digest gently!
The French Herborist's Body Burner fat-burning herbal tea has been formulated to assist with weight management. This infusion is ideal for water retention, digestive issues, overeating, and weight loss. With its draining, fat-burning, and cellulite-reducing properties, it's another ally in your quest for balance.
-
Free delivery
Free delivery in mainland France to a collection point for purchases over €50
-
Secure payment
Secure CB & PayPal transactions
-
Attentive customer service
Available 7 days a week via chat, email, Instagram
-
Fast & discreet delivery
Delivery between 2 and 5 working days
