Natural Treatments for Bloating and Flatulence

5 habits to adopt to relieve your digestive problems

What to do when you suffer from digestive problems ?

1. Eat slowly and chew well: By taking your time, you limit the amount of air you ingest, thus reducing bloating. And your digestive system absorbs nutrients more easily.
2. Limit fermentable foods: If you are sensitive to FODMAPs (such as onions, cabbage, legumes, certain fruits), reduce their consumption or cook them well to aid digestion and reduce gas.
3. Drink water throughout the day : Staying hydrated throughout the day helps prevent constipation, which can cause bloating. Choose still water over carbonated drinks to limit gas buildup.
4. Drink digestive infusions : Herbal teas such as peppermint, fennel, ginger or chamomile soothe the stomach and help prevent bloating after meals.
5. Take intestinal supplements: a boost of probiotics helps balance the intestinal flora, to rebalance the intestinal flora, reduce bloating and discomfort.

Probiotics for intestinal balance and treating digestive problems

If you suffer from indigestion and want to finally free yourself from the discomfort that arises, intestinal probiotics as a treatment are the number 1 asset you need. They work gently to rebalance your intestinal flora, which helps reduce bloating and improve digestion . If you often feel bloated or have that uncomfortable feeling after meals , a course of probiotics can really make a difference. You will give your digestive system a boost so that it works in harmony and regains its stability. In short, it is a real joy to find a soothed stomach!

Herbal teas to relieve bloating and promote gentle digestion

Probiotics + herbal teas = a winning duo! After a meal that's a bit too heavy or if you feel your stomach bloated , drinking a herbal tea is the remedy that will help you treat the symptoms of your digestive problems and feel better. Infusions that contain peppermint, fennel or ginger work miracles. It's a small, super comforting ritual that helps digestion naturally and immediately soothes the stomach for a feeling of lightness. Say bye bye to bloating , intestinal gas and digest gently!