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Bilan intime
Déjà plus de 50 000 femmes ont été accompagnées grâce à nos parcours intimes personnalisés. Votre Bilan pour faire le point en 3 min.
15% offert sur votre accessoire intime
Chaque femme est unique. Comme sa sexualité. Grâce à ce test de 2 minutes, nous vous aidons à découvrir l'accessoire de plaisir fait pour vous.
Une séléction pour votre cycle
Les essentiels pour prendre soin de vous avant, pendant et après vos règles. Retrouvez les meilleures culottes menstruelles, nos solutions naturelles anti-douleur de règles, les soins anti-acné hormonale, les solutions pour améliorer l'humeur et la digestion...
Nos produits
Testez les poches de froid périnéal
Une bande réutilisable à effet chaud ou froid pour soulager naturellement les douleurs du post-partum : périnée, bas-ventre ou poitrine.
Comment mieux vivre cette transition
Changer de regard et mieux comprendre la ménopause et la périménopause. Pour soulager vos symptômes liés à la ménopause, il est important d'envisager cette période de manière holistique et prendre en compte l'entièreté de votre état et de votre environnement, de votre style de vie, votre équilibre.
Trouvez votre routine intime
L'huile nourrissante visage, périnée & corps
Huile de soin corps, périnée et visage, compatible 1ers jours de grossesse, allaitement et post-partum.
Bilan fertilité
Bilan ménopause
Quel vibro est fait pour vous ?
Quiz : Votre routine intime
period panties
Depression and periods
All our period products
1 in 2 women say they experience pain during their periods : stomach cramps, lower back pain, sore breasts... But why exactly?
During menstruation, the uterus produces inflammatory substances that cause muscle contractions to facilitate the expulsion of blood (menstruation!). It is these contractions that cause severe pain, in the form of cramps in the pelvic area (the lower abdomen, which can radiate to the kidneys).
4 soothing gestures:
At Gapianne, we can recommend several natural solutions to help you create your own menstrual pain relief routine.
PREVENT PAIN
thanks to a natural treatment that will soothe you and restore the hormonal balance you need to reduce your pain.
RELIEVE YOUR PAIN
thanks to one-off or preventative solutions, ideally to be taken a few days before the onset of symptoms: menstrual cycle herbal tea or CBD oils.
Soothe the cramp
thanks to a self-massage on the painful area with anoil , a balm or a soothing serum, this will relieve you instantly.
STOP THE PAIN MESSAGE
For severe, disabling pain, use an electrostimulation solution that will cut off the pain message sent to your brain. It's MAGIC!
ALL THE ESSENTIALS FOR MENSTRUAL CYCLES
If your intimate genes persist, consult your midwife, gynecologist or general practitioner.
Great product! I started drinking 2 cups of this herbal tea a day for the 2 days before my period, then 3 cups a day the first few days of my period, when it's normally painful. The herbal tea gives me relief very quickly, I hardly have any period pain anymore thanks to it! I highly recommend it!
Caroline
More effective and pleasant to use than what I had tested before. The side connected to the phone where we have all the information (where to put the patches, manage the intensity in a more visual way ...) is great. It stopped my pain immediately after 15 minutes of use and ... it did not return until the next day even though I suffer from PCOS and endometriosis.
Layla
The pain relief serum is a must-have during the first days of my period and my PMS. I love the texture and the light scent of the product, the serum relaxes the pain I have in my lower abdomen and breasts. I apply it by massaging myself and its fresh texture is very very pleasant.
AC
OUR OTHER LIFE TIPS
1. Slow down and especially sleep! 2. Adapt your diet : eat light, easily digestible and anti-inflammatory foods 3. Warm up : the hot water bottle is life! 4. Practice a gentle physical activity, relaxation or sexual : pleasure relieves pain and sends endorphins
Check out our FAQ on periods and PMS, written by women's health experts
Every menstrual cycle is unique, and it can be difficult to find clear and reassuring answers to your questions. That's why we've created a FAQ dedicated to periods and Premenstrual Syndrome (PMS), written by women's health professionals.
Here you'll find information to better understand menstrual pain and its causes, as well as to identify cycle-related disorders such as PMS or dysmenorrhea. This FAQ also explores natural solutions to relieve physical and emotional symptoms.
Our goal is to support you with kindness and expertise, so that each stage of your cycle is better experienced and understood.
Rules
Understanding our hormonal cycle better can help us be more in tune with our bodies and adapt our lifestyle to each moment. Knowing that we have our periods about 500 times in our life , we thought it would be a good idea to dust off our sex education lessons by [...]
Phase 4 of the hormonal cycle corresponds to post-ovulation from D21 to D28, this is the premenstrual phase. Like an autumnal phase, it promotes withdrawal into oneself, but also the expression and emotion [...]
