Natural remedies for menopausal hot flashes
Menopause
OUR NATURAL SOLUTIONS TO AVOID HOT FLASHES
Hot flashes are a sudden feeling of hotness that spreads all over the body, especially the chest, face, neck and head. They may be accompanied by redness, sweating and end in chills.
7 out of 10 women at menopause are affected. Hot flashes last an average of 5 years.
3 anti-puff gestures:
1. Mitigate them with food supplements
2. Calm them down instantly with a cooling mist
3. Rebalance your emotions and hormones with herbal tea
Concern - Hot Flashes
If your intimate genes persist, consult your midwife, gynecologist or general practitioner.
FOR MORE WELL-BEING
1. Dress in layers, even on the coldest days, so you can undress easily in case of a puff.
2. Drink ice water at the onset of a hot flash.
3. Wear cotton sleepwear and use cotton sheets.
4. Relax . The flashes appear when our emotions are heightened. See them as an indicator of important moments for you, listen to your reactions 🙏
MÉNOPAUSE
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As we know, the body and the balance of women are in perpetual evolution, both during their cycles, but also throughout their lives. All people with ovaries go through a process of perimenopause marking the end of their reproductive [...]
HORMONE CYCLE
WOMEN'S HORMONAL CYCLE: THE 5 STAGES OF MAJOR HORMONAL CHANGES
Throughout our lives, we encounter fluctuations in our hormonal system that will impact us and our body on a daily basis. We often hear about "feminine" cycle , but we prefer to speak about menstrual cycles or hormonal cycle here, not to exclude people who live these cycles without recognizing themselves in this gender identity [...]
OUR OTHER INTIMATE ESSENTIALS
Menopause
