Natural Treatments to Relieve Vaginal Dryness During Menopause

4 habits to adopt to combat and relieve intimate dryness during menopause

1. Cleanse with a mild, pH-neutral soap suitable for the intimate area, without perfume or irritants, to preserve the natural balance of your vaginal flora and to avoid worsening dryness.

2. Soothe and moisturize with a specific vulva balm or gel to restore hydration and soothe discomfort.

3. Use suitable water-based, unscented, and mucous membrane-friendly lubricants to relieve dryness, facilitate intercourse, and avoid irritation.

4. Supplement with nutritional supplements to support hormonal balance, which undergoes major upheavals during menopause.

Clean with a mild, pH-neutral soap

The first step to combat vaginal dryness during menopause is to respect the delicate balance of your intimate flora when washing your intimate area. It is really essential to choose an intimate cleansing product , without harsh products or perfumes. Jho's gentle cleansing product is specially formulated to respect your skin. Thanks to its neutral pH, it cleanses while preserving the sensitivity of your intimate area. A feeling of freshness is guaranteed and above all, this product is validated by our community of testers. We love it!

Soothe and moisturize your intimate area to limit dryness

As we've said before, intimate dryness during menopause can cause real daily discomfort, but there are simple and natural solutions to relieve it. Moisturizing and soothing your intimate area is therefore the second habit to adopt. Miyé intimate gel is perfect for this since it deeply hydrates and soothes. It is rich in natural active ingredients like hyaluronic acid and helps restore natural hydration, while limiting irritation. Sister's tip: always have a moisturizing intimate care product in your bathroom!

Use suitable lubricants

Now, it's time for lubrication during sex! To alleviate dryness, it's important to choose a suitable lubricant or intimate oil . Bouche Bee's hyaluronic acid lubricant is our favorite for moisturizing while soothing. Team Gapianne loves it because it respects the mucous membranes and helps restore comfort and pleasure. You'll finally be able to enjoy a caliente moment 🔥.

Take food supplements to supplement your health

And the last thing we recommend is supporting your hormonal balance to, more generally, reduce the discomforts associated with menopause. Dietary supplements can be a valuable aid for this. Miyé's hormonal imbalance dietary supplements are specially formulated to help rebalance hormones naturally, with ingredients like phytoestrogens. They help improve comfort and relieve menopause symptoms, including intimate dryness. We also approve 🫶.

What are the causes and symptoms of intimate dryness during menopause?

We've seen how to relieve vaginal dryness, but where exactly does it come from? Why are we prone to these discomforts during menopause?

The main culprit is usually the drop in estrogen , the hormone responsible for maintaining the elasticity, hydration and thickness of the vaginal walls. When this level decreases, the vaginal mucous membranes become thinner, less lubricated and therefore more fragile.

This phenomenon is known as vaginal atrophy or genitourinary syndrome of menopause (GUMS). According to a study published in the journalMenopause in 2013, up to 50% of postmenopausal women suffer from this syndrome, with prevalence increasing as the postmenopausal period progresses.

The most common symptoms of intimate dryness during menopause include irritation , itching , burning , and persistent dryness that can lead to pain during sexual intercourse (dyspareunia). Some women even report daily discomfort, including when walking or exercising, due to the increased fragility of the skin in the intimate area. It is easy to imagine how these symptoms can affect not only physical comfort but also emotional quality of life. And that this can have an impact on self-confidence and intimacy in relationships.

Discover our FAQ - Intimate dryness during menopause, written by health professionals

Intimate dryness during menopause is a common problem, but it should never be taboo. Our women's health specialists have designed this FAQ on Intimate Dryness During Menopause to answer your questions clearly and compassionately. You'll find explanations on the causes of intimate dryness, the effects of hormonal changes, as well as natural solutions and practical advice to relieve these discomforts and rediscover fulfilling intimacy. Because every woman deserves to feel good about her body, this FAQ is here to support you.