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Food supplements for period pain and endometriosis

Having period pain isn't "normal," even though you've been told it many times. Cramps, backache, fatigue, tender breasts, low morale—every cycle can be a real challenge to manage. At Gapianne, we know you shouldn't have to endure your cycle. That's why we've selected, with the help of a pharmacist, supplements for period pain that truly relieve your pain and help you get through this period better.

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Why do we have pain during our periods?

Period pain is often linked to uterine contractions, caused by increased production of prostaglandins. But it can also be exacerbated by inflammation, hormonal imbalance, or severe premenstrual syndrome (PMS). It's not "normal" to be so painful that you feel doubled over, and fortunately, there are solutions to soothe this pain naturally, particularly through dietary supplements.

How do supplements work to relieve menstrual pain?

Food supplements act on several mechanisms:
–reduction of inflammation, thanks to plants such as turmeric, ginger or yarrow
–muscle relaxation, to soothe uterine contractions
–hormonal balance, to limit SPM peaks
–nervous system support, to soothe irritability and emotional fatigue

Result: less pain, a smoother cycle, and the feeling of regaining some control.

Which supplements should you choose?

Heavy/bleeding periods or iron deficiency?

THEiron supplements from Jolly Mamaare formulated for heavy or bleeding periods, or if you are prone to fatigue related to iron deficiency. Formulated with iron bisglycinate (the gentlest and best absorbed form), they help prevent or correct anemia without unpleasant digestive effects.
Compléments alimentaires règles douloureuses Jolly Mama

Severe pain, cramps in the lower abdomen, physical tension

If every cycle is accompanied by severe pain, cramps, or general discomfort, two supplements stand out.

  • THEJolly Mama Happy Cycle PMS supplementsis a herbal formula known to soothe menstrual pain and PMS symptoms. It helps regulate the cycle and make your period more comfortable. Caution: This supplement is not compatible with pregnancy, breastfeeding, the pill, or if you have a history of hormone-dependent cancer.
  • For more intense pain, particularly in cases of endometriosis or very painful periods,supplements Gyneika's Painful Periodsis a powerful and natural option. This treatment effectively treats cramps, heavy periods, pain during intercourse, and also supports emotional balance during the cycle.

Painful periods linked to endometriosis or hormonal imbalance?

THEGyneika Endometriosis Supplementshave been specially designed for people with endometriosis or experiencing marked hormonal imbalances and reduce chronic fatigue often linked to the disease.