Journal

Masturbation

Why is masturbating during your period beneficial?

The libido has reasons that reason ignores. While some menstruators don't even consider having sex during their period because they...

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Libido

Help, I don't want to make love anymore!

Libido corresponds to sexual desire. It is the urge to make love, the urge that arises, physically and mentally, to...

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Cycle menstruel

Fatigue and periods: how are they linked and how to respond?

Among the many symptoms that affect women just before and during their periods, we find, very regularly, fatigue. The latter...

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Bien être

Relieving period-related leg pain is possible!

Menstrual cramps, migraines, and even chest pain are among the most common symptoms just before and during your period. But...

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Grossesse

Recognizing the symptoms of PMS and pregnancy

Summary Why can PMS symptoms be confused with pregnancy? So, PMS or pregnancy? What to do if you are unsure...

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Cycle menstruel

Recognizing premenstrual symptoms and treating them

Premenstrual syndrome (PMS) has the potential to significantly disrupt daily life when your period arrives, even leading to temporary disability....

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Bien être

How stress impacts your fertility

“You're too stressed.” “You're making yourself sick stressing yourself out like this.” “You need to let go of your desire...

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Périnée

4 exercises to rehabilitate your perineum

The perineum is a complex set of muscles, ligaments and fascia in a diamond shape that extends from the pubis...

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Protection hygiénique

How to bathe when you have your period?

These are questions we often ask ourselves as teenagers, when we have just had our first period and we have...

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