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Article Gapianne sur une sélection des 8 meilleurs soins intimes naturels
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The best products for your intimate toilet

Itching, intimate dryness, mycoses, vaginosis, so many discomforts that women experience at least once in their lives. Some are more prone to it than others and it can quickly become uncomfortable, even disabling. Fortunately, good personal hygiene and the use of the right hygiene products can avoid these inconveniences.

In this article, we break down the taboos on intimate hygiene, we give you the best practices for taking care of your private parts and we explain how to protect the delicate balance of your intimate area, while respecting your body and your health. And that's not all ! We also present to you the best intimate hygiene products , meticulously selected by Gapianne.

Female intimate hygiene: a subject still under silence

Intimate hygiene occupies a fundamental place in preserving women's health and well-being , yet, historically, education around this subject has often been neglected.

Many of us women grew up without adequate information on how to care for our private parts, mainly due to the persistent taboos and gender stereotypes that surround discussions of women's health.

This lack of education and open dialogue contributes to a general misunderstanding of the importance of personal hygiene and the choice of suitable products.

However, it is crucial to know how to take care of our private parts to be healthy

The vulva is a sensitive and delicate area that requires specific care to maintain a good microbiological balance and prevent infections. Intimate hygiene that is too aggressive, for example using products with an inappropriate pH, can disrupt the balance and create numerous discomforts. It is therefore important to know how to clean yourself with self-respect for several reasons:

To prevent vaginal and urinary infections:

The vaginal flora is a complex ecosystem made up of “good” and “bad” bacteria. An imbalance in this ecosystem can encourage the proliferation of harmful bacteria and cause infections, such as mycoses or vaginosis. Gentle intimate hygiene helps maintain the balance of the vaginal flora and reduces the risk of infections.

The most common infections:

  • Vaginal mycoses: Vaginal mycoses are very common fungal infections in women. They appear as itching, burning, redness and thick white vaginal discharge. Too aggressive intimate hygiene can encourage the proliferation of fungi responsible for mycosis.
  • Bacterial vaginosis: Bacterial vaginosis is a vaginal infection caused by an imbalance in the vaginal flora. It is characterized by gray, greenish or whitish vaginal discharge, an unpleasant odor and itching.
  • Urinary tract infections: Poor personal hygiene can also increase the risk of urinary tract infections because bacteria can more easily travel up the urethra and cause an infection.

To avoid irritation and feelings of discomfort:

Wearing tight clothing, using irritating products or excessive hygiene can weaken the vulva and cause irritation, redness, itching or burning sensations. Gentle and appropriate hygiene makes it possible to respect the sensitivity of the intimate area and prevent these inconveniences.

The most common symptoms:

  • Itching: Wearing tight clothing, using irritating products or excessive hygiene can weaken the vulva and cause itching.
  • Redness and inflammation: Unsuitable intimate hygiene can also cause redness and inflammation of the vulva.
  • Burning sensations : Some women may feel burning sensations in the vulva in the event of poor intimate hygiene.

To prevent potentially unpleasant odors:

Unpleasant odors in the intimate area are often the result of a microbial imbalance (vaginosis) or inadequate hygiene. Sweat, natural secretions and lack of regular cleaning can contribute to these odors. Intimate cleansing carried out gently and regularly helps eliminate bacteria and secretions, thus reducing the risk of developing unwanted odors.

To maintain a balanced pH:

The pH of the intimate area plays a crucial role in protection against infections. A healthy, balanced pH contributes to healthy vaginal flora, which helps prevent the excessive growth of pathogenic bacteria or yeast. Harsh products, douching and certain soaps can disrupt this balance, increasing the risk of infections and irritation.

What is good intimate hygiene?

Good intimate hygiene is one that is gentle and respectful of your private part. This involves practices and products that maintain the health and natural balance of the genital area without causing irritation, pH imbalance, or other problems. Here are some key principles:

  • Wash yourself with clean water: If there is one thing to remember about intimate hygiene, it is that washing with clean water is the most recommended method, the healthiest, gentlest and respectful. It preserves the natural balance of bacterial flora and the acidic pH of the intimate area, thus minimizing the risk of irritation and infections. This simple and safe method avoids the irritating chemical substances present in many hygiene products. It also maintains the skin's natural hydration, without altering its protective oils.
  • Use gentle products: Choose cleaning products specially formulated for intimate hygiene, fragrance-free, alcohol-free, and having a neutral or slightly acidic pH, compatible with that of the intimate area. This helps prevent irritation and maintain the natural balance of flora.
  • Wash your external parts only: The intimate area, particularly the vagina, is self-cleaning thanks to its natural secretions. It is therefore important to wash only the exterior (the vulva) with lukewarm water and, if necessary, with a mild cleanser. ESPECIALLY, avoid douching which disrupts the natural balance of the vagina.
  • Dry yourself gently: After washing, gently dry the intimate area with a clean towel to avoid humidity, an environment conducive to the development of bacteria and yeast. Be careful, towels are real breeding grounds for bacteria, it is important to change your towel regularly!
  • Wear breathable clothing: Wear underwear made of cotton or other natural materials that allow the skin to breathe and thus reduce the risk of moisture and irritation. Avoid clothing that is too tight, which can also cause friction and irritation.
  • Change your sanitary products regularly: During your period, change tampons, sanitary napkins, or menstrual cups regularly to maintain cleanliness and prevent odors and infections.
  • Moisturize your vulva: For people prone to intimate dryness, using an intimate moisturizer can be beneficial. Make sure it is designed for intimate use and free from irritating substances.

⚠️If you experience unusual symptoms such as itching, burning, redness, or unusual discharge, it is important to consult a healthcare professional for proper diagnosis and treatment. Don't let these symptoms get worse!

3 gestures to integrate into your intimate hygiene

It is important to understand that good intimate hygiene is not just about washing your intimate area. It is also important to hydrate your vulva and keep your vaginal flora in balance.

  • 1. Clean: Nothing new here, we have covered this subject several times in this article. Just remember that cleansing gently is crucial to avoid irritating the sensitive skin of the intimate parts and to preserve the natural balance of the vaginal flora, essential to defend against infections.
  • 2. Moisturize: Hydrating your vulva is important because it helps maintain the suppleness and hydration of the skin, preventing intimate dryness which can cause discomfort and irritation.
  • 3. Rebalance: Rebalancing the vaginal flora is vital to restore a healthy environment, reduce the risk of infections and promote general well-being of the intimate area.

What is a gentle and respectful hygiene product for my intimate health?

Selecting the right personal hygiene products is essential to maintaining good general health. The choice of intimate hygiene products is therefore crucial for the health and well-being of the vulva and consequently, the vagina. It is important to favor products with a natural composition because it is gentle on your genital area , which respects the physiological pH of the intimate area . Here are some tips for choosing the right products:

  • Avoid classic soaps: Classic soaps are generally too aggressive for the vulva. They tend to have a high pH and contain chemicals such as fragrances and dyes that can cause irritation, itching, and disrupt the natural balance of vaginal flora. The vaginal flora is made up of beneficial bacteria that help prevent infections by maintaining an acidic environment. So, choose mild soaps or specific shower gels for intimate hygiene.
  • Opt for products without perfume and without chemical substances: Perfumes can be irritating to the vulva and cause allergies. Choose fragrance-free or hypoallergenic products, and especially natural products.
  • Be wary of antiseptic products: Antiseptic products can kill the “good” bacteria in the vaginal flora and encourage the proliferation of “bad” ones and thus cause mycosis or vaginosis. Use them only on medical advice.
  • Choose products with a balanced pH: Selecting cleansers with an appropriate pH is essential for respectful and preventative intimate hygiene. They help preserve the delicate balance of the vaginal flora and avoid irritation.
  • Choose products that suit your needs: There are different types of intimate hygiene products, such as shower gels, liquid soaps, wipes and sanitary napkins. Choose the products that best suit your needs and preferences.

Would you like to know more about your intimate health? Take our test and discover the products made to take care of you ❤️

The Gapianne selection of the best intimate hygiene products

You do not know us yet ? So let’s make introductions!

Gapianne was born from a desire to meet the intimate needs of women at every stage of their lives. Our mission is to revolutionize female intimacy by offering a taboo-free space where you can find reliable advice and healthy products to take care of yourself. All the products we list have been tested and approved by our community 💚.

This is why it seemed important to us to reveal our favorite selection of feminine hygiene products.

The best intimate cleansing products

Organic intimate cleansing gel - JHO

Our first favorite product that we would like to present to you is the Jho organic gentle cleansing treatment , a small revolution for your intimate hygiene. It is designed with a composition of 97% natural and 10% organic ingredients. His rating on Yuka? 93/100!

It is enriched with shea butter and orange blossom, it respects the pH of your vulva guaranteeing softness and freshness without unbalancing your intimate area and it is vegan. The little extra? It is made in France! It is therefore the ideal solution for gentle and hassle-free daily cleaning.

Shop it with your eyes closed!

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Intimate cleansing gel - WUMI

The second product that we cherish a lot at Gapianne, particularly for its glowing customer feedback, is the intimate cleansing gel from WUMI . Composed of more than 98% ingredients of natural origin and enriched with orange blossom hydrosol, aloe vera, and mallow extract, it ensures deep hydration while preserving the delicate balance of your intimacy. Vegan and made in France, Wumi is your daily ally for a feeling of freshness and lasting comfort.

Say goodbye to itching and dryness!

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The intimate cleansing bar - BAÛBO

Now, time for our latest little novelty, the ultra soft and natural cleansing bar from Baubo ! It is a little marvel for its 100% natural and gentle composition for your daily intimate hygiene and 33% organic ingredients. Made in France, this soap-free bar is specially formulated to respect the most sensitive skin, including that of babies and pregnant or breastfeeding women. With its balanced pH and organic ingredients such as Calybiota® Bio and coconut oil, it gently cleanses, soothes and prevents discomfort.

The little extra? It’s super eco-friendly!

I want it >

Biodegradable intimate wipes - MY LUBIE

Do you like to refresh yourself at any time of the day? Or do a quick wash after sex? Then you will love My Lubie's biodegradable intimate wipes . Composed of 99.6% ingredients of natural origin and enriched with aloe vera, orange blossom, and cranberries, they respect the balance of your mucous membranes without perfume or taste, ideal even before or after intimate moments. Certified Cosmos Natural by Ecocert, they are gentle on sensitive skin and biodegradable for a reduced environmental impact.

Discover them quickly!

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Also read: Do you have irritation and burning in your vulva after intercourse?

The best moisturizing products

Organic vulva moisturizing balm - BAÛBO

In the moisturizing product range, we have a big winner: Baûbo balm . It is an exceptional intimate treatment, made in France, which offers deep hydration and immediate soothing for the vulva. Made from 100% natural ingredients, including nourishing coconut and avocado oils, as well as jojoba and calendula for their calming and anti-inflammatory properties, this balm is the perfect ally to combat intimate dryness, menstrual pain and daily discomfort. Of course, it is organic, free of fragrances and controversial substances and guarantees safe and effective application.

So what are you waiting for to do yourself some good?

I want it >

The hydrating and rebalancing gel - MIYÉ

We also particularly like Miyé's hydrating and rebalancing gel . This treatment is designed to provide hydration and comfort to the vulva while protecting and restoring the vaginal flora. Its formula, rich in prebiotics, probiotics, and other natural ingredients such as aloe vera, soothes irritation and promotes natural lubrication. This product, vegan and organic, is ideal for soothing itching and discomfort.

The little extra that we really like? It offers a fluid, non-sticky texture for an ultra-soft and pleasant application.

Shop it quickly!

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The best soothing product

Soothing and protective intimate care - NIDÉCO

And finally, we urgently invite you to discover Nidéco’s treatment . This gel hydrates, soothes and strengthens the vulvar area thanks to its natural components, such as prebiotics and probiotics. It helps maintain the balance of the vaginal flora, reduces the appearance of ingrown hairs, and is particularly recommended after pregnancy or in cases of vaginal dryness. Vegan and made from 99% natural ingredients, this product is truly an ultra-gentle solution to improve intimate comfort on a daily basis.

I want it >

Our favorite routine for a healthy vulva 🍑

Discover our Happy Vulva routine from Vulvae x Gapianne ! It is a trio of natural intimate care products designed to clean, moisturize and lubricate the vulva. It offers you a complete approach to intimate well-being.

It includes a cleansing gel from Jho, the Baûbo moisturizing balm and a water-based lubricant from My Lubie. No more daily discomfort, make way for respecting the natural balance of the skin.

I want it >

Gels, creams, ovules? Are you a little lost? Discover our comparison of the best products to moisturize your vulva!

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Nous sommes 4 amies : Jen, Victoire, Anne et Marine. Comme les 34 millions de Françaises, nous avons rencontré différentes problématiques liées à notre intimité. C'est pourquoi nous avons créé Gapianne, une boutique qui propose les meilleures solutions bios, Made in France et non toxiques pour la santé ainsi que des ressources détaillées pour vous accompagner. On fait connaissance ?

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