Blog & articles

Menopause and breast pain? Natural treatments to no longer suffer

Did you think you had gotten rid of hormonal discomfort once your menstrual cycles were over? Missed. As menopause approaches or once it has started, you regularly experience breast pain. Your brea...

Comparison of the best products to moisturize the vulva

Do you suffer from intimate dryness? Is sexual intercourse painful and causes irritation? On a daily basis, underwear can be irritating and friction unpleasant? There are solutions, natural and un...

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

Irritation and burning of the vulva after sexual intercourse: we tell you everything!

During your last intercourse with vaginal penetration, you felt irritation of your vulva or a burning inside you . Maybe it's new, or maybe it's something you experience regularly, or even during ...

What are the signs of fertility?

Whether you're on the cusp of a baby plan or trying to get pregnant, you 're probably wondering if you're fertile . There are two parts to answering this question. First, you need to know if you ar...

8 tips to naturally boost your fertility

Here we go: the baby project is launched with your companion! Congratulations on this nice step in your love and family adventure! 🤩 Faced with this new project, you are wondering about solutions t...

Prevention solutions and treatments for bloating during menopause

Menopause is a significant period of transition in a woman's life, marked by the cessation of menstruation and the end of fertility. This natural process is accompanied by a whole series of physic...

How to recognize intimate dryness?

Intimate dryness affects one in six people with vulvas and one in two people with vulvas after menopause. This is a medical condition in which the vagina fails to regulate its natural moistening. ...

G-spot or clitoris: Which clitoral stimulator or vibrator to choose?

Do you want to treat yourself and buy an intimate accessory ? We understand you! But which vibrator to choose? When we know that there are a multitude of options such as the type of stimulation (cl...

The different types of endometriosis

If endometriosis, this endometrial disease which affects 10% of women in France, is starting to be discussed more and more, it is less known that it is divided into three different types depending...

PCOS and baby plan: how to get pregnant despite everything

PCOS is the leading cause of female infertility in France. Although little known to the general public, this endocrine disorder impacts the fertility of menstruating people in different ways, nota...

How to get over postpartum depression?

Mental and physical fatigue, emotional and hormonal upheaval, stress, family pressures and influences, upheaval of the couple and each person's roles, stopping work... All the conditions are there...

Symptothermy, a great tool for deciphering your cycle

I am Alix from Magic Ovaries, expert in menstrual cycles and symptomothermy, and founder of Magic Ovaries, a brand dedicated to raising awareness of menstrual health and symptomothermy support. To...

How to deal with postpartum endometritis

In recent years, endometriosis has been a gynecological disease that is gaining visibility. And for good reason: this endometrial disease, until now little known and difficult to diagnose, affects ...

Comment et pourquoi congeler ses ovocytes ?

Depuis quand la procédure pour congeler ses ovocytes existe-t-elle et pourquoi ? Depuis août 2021, les femmes en France peuvent congeler leurs ovocytes sans raison médicale gratuitement. Cette tech...

Can we treat vaginosis naturally?

Often neglected, the health of the vaginal flora is one of the most important aspects of female well-being. Among its disorders, we find bacterial vaginosis which is at the top of the list! As a r...

Everything you need to know about natural contraception

Are you tired of hormonal contraceptives, your intrauterine device or even condoms, while remaining aware of the importance of protecting yourself against sexually transmitted infections (STIs)? A...

Treating intimate dryness: 5 natural products to discover

Intimate dryness, also called vaginal dryness, is a lack of lubrication of the vagina which causes pain, on a daily basis and during sexual intercourse. This condition requires consulting your doct...

The best products for your intimate toilet

Itching, intimate dryness, mycoses, vaginosis, so many discomforts that women experience at least once in their lives. Some are more prone to it than others and it can quickly become uncomfortable,...

How to moisturize my vulva naturally?

Over the years, one observation has emerged with disturbing clarity: education about women's health and well-being, particularly with regard to care of the vulva, has been largely neglected. Many o...

Intimate dryness: understand, prevent and treat it naturally

Intimate health, crucial for overall well-being, is often surrounded by silence and taboos. Among the little-discussed but widely prevalent topics is intimate dryness , a problem affecting approxim...

Limit postpartum hair loss effectively and promote its regrowth

Welcome to a new phase of motherhood: the postpartum period, a time of joy, discovery, but also unexpected challenges, one of which is particularly common but little talked about: postpartum hair l...

Re-educate your perineum effectively with biofeedback

Perineal health, often neglected in general discussions about well-being, nevertheless plays a crucial role in women's quality of life. From childbirth to age-related changes to various surgical pr...

A Complete Guide to Endometritis

Less known than endometriosis, endometritis also affects the endometrium. Indeed, endometritis is an infection of the uterus which affects this mucous membrane which develops on the uterine wall wi...

How to prevent postpartum fatigue?

The day after a birth, it is not unusual for young parents to often be exhausted. By the baby crying day and night, by the numerous family injunctions, by the stress, too. And as young mothers, it'...

Postpartum insomnia, finally get back to sleep

The arrival of a newborn into the family is a time of happiness and adjustments, but it can also be accompanied by challenges, one of the most common of which is postpartum insomnia . As new moms, ...

Find a flat stomach after childbirth

The postpartum belly can be a delicate subject for some mothers. The postpartum period is a unique and transformative stage in a woman's life. This is the moment when you've given birth to a miracl...

8 breastfeeding positions to try

At birth or a little before, you made the choice to breastfeed your baby and are now looking for the best breastfeeding position . Spoiler: there isn't one. Everything will depend on your baby, his...

Galactogenic foods to stimulate lactation

Lactation, a process that is both natural and complex, plays a crucial role in the postnatal period, both for the health of the newborn and the well-being of the mother. In this context, the diet o...

The advantages and disadvantages of breastfeeding

That's it, your pregnancy is coming to an end. You are asking yourself these famous questions that all mothers ask themselves: “Should I breastfeed or bottle feed my baby?”, “Which is best for him?...

I have pain when breastfeeding: causes and solutions

When your child was born, you made the choice to breastfeed. You wanted to know this experience and bring the best to your baby. After all, you offer him better nutrition, you share special moments...

Diaper return: everything you need to know about the return of periods

The return of diaper corresponds to the return of menstruation after childbirth. Often associated with the return of fertility – your menstrual cycle has resumed and you can become pregnant again –...

Everything you need to know about breastfeeding cracks

Choosing breastfeeding to feed your infant can be difficult to make, apply and maintain in the long term for young mothers. In addition to maternity professionals who may be circumspect and the bab...

Taking care of yourself after a miscarriage: what follow-up?

Summary Symptoms: How do you know if you are having a miscarriage? What to do after a miscarriage? Taking time to grieve after a miscarriage Different ways to deal with a miscarria...

How to use a clit stimulator?

Summary How big is the clitoris? How do you know if you are clitoral or vaginal? How to stimulate the clitoris? What is the best clitoral stimulator? How to use a clitoral stimu...

Vaginal dryness: solutions against intimate dryness

The vulva and vagina are naturally hydrated, which gives an elastic and slightly moist texture to the mucous membranes, even more lubricated during sexual arousal. It often happens that drought app...

Audio porn: Top 6 French erotic podcasts

Team testimonial Stimulating your senses, cultivating your fantasies , masturbating ( with or without a sex toy ) alone or with others, can also be achieved by listening to audio porn . A good wa...

The best vibrators for beginners: which sex toy to choose?

Are you thinking about buying your first vibrator? You don't know where to start, or what the best vibrator would be for your desires? Here is a short guide and advice for choosing your first sex...

I feel depressed: is it because of my period?

Among the different symptoms linked to the imminent arrival and menstruation, we find a range of mood fluctuations, from irritability to anxiety through depressive episodes. Nice, isn't it? If you ...

Why is masturbating during your period beneficial?

The libido has reasons that reason ignores. While some menstruators don't even consider having sex during their period because they find it dirty or it's painful, others have a libido that explodes...

Help, I don't want to make love anymore!

Libido corresponds to sexual desire. It is the urge to make love, the urge that arises, physically and mentally, to engage in sexual behavior. It manifests itself by thoughts, a feeling of heat in ...

Fatigue and periods: how are they linked and how to respond?

Among the many symptoms that affect women shortly before and during their periods, we very regularly find fatigue. The latter has several explanations, such as difficulty sleeping during your perio...

Relieving period-related leg pain is possible!

Menstrual cramps, migraines and chest pain are among the most common symptoms just before and during your period. But among these multiple symptoms, we also find pain in the legs. The legs swell, f...

Recognizing the symptoms of PMS and pregnancy

Summary Why can PMS symptoms be confused with pregnancy? So, PMS or pregnancy? What to do if you are unsure about a possible pregnancy? Why can PMS symptoms be confused wit...

Recognizing premenstrual symptoms and treating them

Premenstrual syndrome (PMS) has the potential to significantly disrupt daily life when menstruation arrives, possibly even causing temporary disability. This is why it is essential to be able to id...

How stress impacts your fertility

“You’re too stressed.” “You’re making yourself sick stressing yourself out like that.” “You need to let go of your desire for motherhood: you’ll see, the day you relax, it will come by itself.” If ...

4 exercises to rehabilitate your perineum

The perineum is a complex, diamond-shaped collection of muscles, ligaments and fascia that extends from the pubis to the tailbone. It is a kind of hammock that forms the pelvic floor which provide...

How to bathe when you have your period?

These are questions that we often ask ourselves during adolescence, when we have just had our first period and we are going to have to go to the swimming pool with the school, but also to those who...

Say goodbye to your back pain during your period

That's it, you feel your period coming, you start to feel pain in your lower back. The feeling is unpleasant or even embarrassing. What to do ? How to relieve this pain? Don't worry, this article i...