Cycle menstruel Fatigue and periods: how are they linked and how to respond? Among the many symptoms that affect women just before and during their periods, we find, very regularly, fatigue. The latter... Lire l’article
Bien être Relieving period-related leg pain is possible! Menstrual cramps, migraines, and even chest pain are among the most common symptoms just before and during your period. But... Lire l’article
Grossesse Recognizing the symptoms of PMS and pregnancy Summary Why can PMS symptoms be confused with pregnancy? So, PMS or pregnancy? What to do if you are unsure... Lire l’article
Cycle menstruel Recognizing premenstrual symptoms and treating them Premenstrual syndrome (PMS) has the potential to significantly disrupt daily life when your period arrives, even leading to temporary disability.... Lire l’article
Bien être How stress impacts your fertility “You're too stressed.” “You're making yourself sick stressing yourself out like this.” “You need to let go of your desire... Lire l’article
Périnée 4 exercises to rehabilitate your perineum The perineum is a complex set of muscles, ligaments and fascia in a diamond shape that extends from the pubis... Lire l’article
Protection hygiénique How to bathe when you have your period? These are questions we often ask ourselves as teenagers, when we have just had our first period and we have... Lire l’article
Cycle menstruel Say goodbye to your back pain during your period That's it, you feel your period coming, you're starting to feel lower back pain. The sensation is unpleasant, even embarrassing.... Lire l’article
SOPK Natural treatments to relieve PCOS symptoms Are you dealing with polycystic ovary syndrome (PCOS), which affects both your physical and emotional health? While PCOS remains a... Lire l’article
