Menstrual diary for symptothermal method - Magic Ovaries

The Magic Ovaries menstrual diary is an optimized diary that allows the monitoring and interpretation of the menstrual cycle using symptothermal method.

Usable for the purposes of conception, contraception or simply to better understand your body and what governs it, this notebook will be your faithful companion.

Careful monitoring of your temperature, cervical mucus and other factors will be taken into account and recorded in this personal log.
This will allow you to know the day of your ovulation, your fertile window, and the dangerous days of your cycle. Knowing your cyclical variations, with better monitoring, is also very useful if you are trying to conceive and are experiencing difficulties.
You will also be able to better control your cycle and adapt your lifestyle according to the phase of your cycle.

Its compact format offers you 4 years of use and allows you to better monitor your cycle easily and visually.

Magic Ovaries was created in 2021 by Alix, a Symptothermal Method instructor. Her goal is to help women live better and better understand their cycles, whether it's for a baby project, to stop using contraceptives, or simply to better understand and act on their hormonal imbalance. Alix and Magic Ovaries promote values ​​of empowerment, sharing, and respect for oneself and one's body, and we at Gapianne are very sensitive to this.

If you would like to learn about symptothermal method to better understand your cycles and feel calm at all times, you can register on the Magic Ovaires Academy website and use the code GAPIANNE, which gives you a 5% discount on the training.

Daily and rigorous monitoring is necessary when embarking on a symptothermal method approach.

Record your temperature, the appearance of your cervical mucus, and any other factors or symptoms you may have experienced (stress, insomnia, pain, etc.) daily.

For a pleasant, fun and conscious follow-up, we suggest you use colored pens and other pencils to highlight your temperature monitoring curves, cervical mucus and any comments you may wish to make.

If you're looking for a natural solution to track your cycles, ovulation, or simply as a form of contraception, this menstrual diary will be your best friend!

Notebook for 4 years of use
Format 24x17cm
Premium paper