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Règles & Cycle

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Our thematic files to accompany you in your daily intimacy: expert opinions, information & culture g.

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Journal

Discover the articles written by the Gapianne team which deal with multiple subjects: pleasure, menopause, vaginal dryness, libido, menstrual panties...

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Expert Masterclass

Find the best expert advice in the same place: Teachers, Sexologists, Naturopaths, Founders of committed brands

Testimonials Videos

Watch these testimonies of lives and sexualities. Videos made by Marie Vinay and Adélaïde Vinay for Gapianne.

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Podcasts

Journalist Caroline Pomes goes to meet those who move the lines of intimate well-being. Intimate conversations to be found on all your usual podcast platforms.

Journal

Vos cycles menstruels n’auront plus de secret pour vous
Cycle menstruel

Vos cycles menstruels n’auront plus de secret pour vous

En tant que personne menstruée, les cycles menstruels se réduisent souvent, pour l’essentiel, à l'occurrence des règles. On connaît ses règles, leur durée, leur flux, les solutions pour y répondre....

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La température corporelle basale est le thermomètre de votre fertilité
Cycle menstruel

The temperature curve: ovulation and pregnancy

Ovulation: what is the temperature curve? The temperature curve is a method of determining the day of ovulation , a posteriori . This involves taking your temperature every morning, when you w...

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Quelles sont les 4 phases du cycle menstruel ?-Gapianne
Cycle menstruel

What are the 4 phases of the menstrual cycle?

Better understanding our hormonal cycle can help us be more in tune with our body and adapt our lifestyle to each moment. Knowing that we have our periods about 500 times in our life , we though...

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EXPERT MASTERCLASSES

Video advice sessions to learn more and share about your intimacy.

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our guide

strengthen your perineum

What is the perineum used for? Why and how to take care of it throughout its life, find all our advice in this guide dedicated [...]

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we are talking about it

zoom on the womanizer

This is the question I was asked last weekend. I found myself on the dance floor of a wedding, at 2am. When a friend comes to see me [...]

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Video testimonials

Thirteen women confide in their lives and sexualities. Behind and in front of the camera, director Marie Vinay and her anthropologist sister Adélaïde collect their stories.

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Podcast

Journalist Caroline Pomes goes to meet those who move the lines of intimate well-being. Intimate conversations to be found on all your usual podcast platforms.

All episodes

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