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Food supplements for hair

Hair loss, lack of volume, slow growth , hair is often the first to react to stress, postpartum or hormonal upheavals. At Gapianne, we worked hand in hand with a pharmacist to select the best brands of hair supplements , with clean and truly effective formulas.

All our supplements

Collagen and skin

Menopause

Pregnancy

PCOS

Postpartum

Libido

Bloating

Period pain

Fertility

Complément alimentaire pour les cheveux et ongles gapianne

Why supplement with hair supplements?

Hair loss, slow growth, loss of density or shine... when our hair changes, it is often a reflection of an internal imbalance: chronic stress, deficiencies, hormonal imbalances, postpartum (We strongly recommend ourTalm hair food supplements), menopause, seasonal changes... Since hair fiber is not a priority for the body, it is often the first to suffer.

Dietary supplements act as targeted support: they help fill certain deficiencies (in iron, zinc, B vitamins, etc.), regulate hormonal imbalances, and restart the growth cycle. When chosen well, they can slow hair loss, strengthen the fiber, stimulate the bulb, and support microcirculation in the scalp. A real boost to gently restart the machine.
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How do they work?

Supplements act mainly on three levers:

  • They nourish the hair at the root, by providing the micronutrients necessary for the synthesis of keratin, the basic protein of hair (biotin, zinc, sulfur, B vitamins, iron, etc.)
  • They stimulate the hair bulb, often slowed down in cases of fatigue or prolonged stress. Certain active ingredients such as arugula or horsetail naturally boost growth
  • They support hormonal balance, essential in particular postpartum or during menopause, where the drop in estrogen or testosterone can weaken the hair

The effects are generally felt after 1 to 3 months of regular treatment, depending on the causes and needs of each person.
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Our advice for using them properly

  • Talk to your healthcare professionalbefore starting a treatment, especially if you are currently undergoing treatment.
  • Follow the indicated dosages(supplements are not candy, even if they are natural).
  • Set up a routine: at breakfast, at the end of the day or as recommended. The secret is regularity.