Avoid urinary tract infections and prevent recurrences of cystitis
Tired of suffering from cystitis and urinary tract infections?
If you're reading this, it's probably because you're fed up with having repeated cystitis , and you're desperate to get rid of that unbearable burning sensation . Between the constant trips to the bathroom, the urge to urinate that never really goes away, and the discomfort that takes over all day (or even night), you're probably wondering how to prevent it from coming back once and for all. You're not alone in this situation; around 50% of women suffer from cystitis at some point in their lives. Fortunately, there are simple and effective solutions to prevent urinary tract infections and avoid these recurrences that ruin your daily life. We'll explain everything!
4 steps to take to prevent urinary tract infections and avoid recurrences:
1. Rebalance your flora with a preventative course of probiotics
2. Clean with a mild, pH-neutral soap
3. Soothe with a moisturizing balm or gel
4. Use condoms and lubricate to avoid damaging your flora
Diag - Cystitis Routine
If your intimate genes persist, consult your midwife, gynecologist or general practitioner.
What our customers think
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Rebalance your intimate flora with probiotics
Cystitis is usually caused by bacteria. The first thing to do when you suffer from recurring cystitis is to take a 2- to 3-month course of probiotics for your intimate flora. They help prevent and reduce recurrences by restoring the balance of vaginal and intestinal flora, strengthening natural defenses, and limiting the proliferation of bacteria responsible for infections. They are also particularly useful after antibiotic treatment (necessary to treat cystitis).
This probiotic complex has been designed specifically for women prone to intimate or digestive discomfort by strengthening by protecting their 2 intimate and intestinal microbiotas .
This supplement helps maintain healthy intimate and intestinal flora , prevents intimate and urinary discomfort as well as digestive disorders and bloating.
Perfectly suited to intimate imbalances linked to hormonal variations (periods, pregnancy, menopause).
Use products adapted to the pH of your intimate area during your intimate hygiene
Next, it's important to use the right products when washing your intimate areas. Using a gentle, pH-neutral cleanser helps maintain the balance of your vaginal flora, prevent irritation, and reduce the risk of infection by gently cleansing without disrupting your natural protection against bacteria. As you can see, prevention involves supporting your flora balance!
This portable bidet takes care of your intimate hygiene by promoting gentle cleansing while limiting the risk of infection. This bidet is particularly useful after childbirth to promote healing and improve postpartum comfort.
Moisturize your intimate area with gentle products
A third step to take is to moisturize your intimate area . Moisturizing this area helps soothe irritation, promote healing and strengthen the natural barrier against bacteria, which reduces the risk of recurrence of cystitis!
Baûbo's vulva balm is 100% natural, perfect for moisturizing, softening, and soothing your vulva after sex or on a daily basis. If you experience vaginal dryness, period pain, or discomfort, this intimate balm will make your days easier.
Lubricate during sex
Other habits to adopt to prevent recurring urinary tract infections include using condoms, which protect against infections, as well as using lubricants . Lubrication prevents irritation and micro-lesions, which can weaken the intimate flora and promote cystitis. Again, this helps maintain a natural protective barrier. And of course, remember to urinate after each intercourse! It's the ABC of good intimate health.
Ultra-thin, natural condoms free from controversial ingredients such as endocrine disruptors. These My Lubie condoms are vegan and odorless, strong and reliable, so you can enjoy yourself without worrying about anything other than pleasure!
What foods help prevent urinary tract infections?
Diet can reduce the risk of urinary tract infections by supporting urinary tract health and reducing bacterial growth. Here are some examples:
- Cranberry : Cranberry juice is the best-known solution, as it prevents bacteria (especially Escherichia coli ) from attaching to the walls of the bladder.
- Probiotics : Foods rich in probiotics such as yogurt, kefir, and sauerkraut promote balanced intestinal and vaginal flora.
- Garlic : Garlic has natural antibacterial properties that can help fight infection-causing bacteria.
- Foods rich in vitamin C : Citrus fruits, berries, and peppers strengthen the immune system and acidify the urine, making the environment hostile to bacteria.
- Parsley : Known for its diuretic properties, it helps increase urine production and eliminate bacteria from the urinary tract.
- Water : Although it is not a food, drinking enough water is very important.
And eliminate acidifying foods, coffee, alcohol and even gluten as much as possible.
Symptoms of cystitis:
We've discussed solutions to reduce the risk of recurrent cystitis, but we haven't yet addressed the symptoms that result. They are the same as those of simple acute cystitis. The most common are:
- A frequent and urgent urge to urinate (sometimes accompanied by urinary incontinence)
- A burning sensation when urinating
- Lower abdominal pain (bladder inflammation)
- Cloudy or smelly urine
- Fatigue
👉 Please note, it is important to consult a doctor for a clinical examination (often a cytobacteriological examination of the urine)! Cystitis rarely heals on its own. A healthcare professional must make a diagnosis and prescribe appropriate medication (usually antibiotics).
What is the difference between cystitis and a urinary tract infection?
Did you know that cystitis is a urinary tract infection, but it's not limited to bladder inflammation? A urinary tract infection, on the other hand, can affect other parts of the urinary system, such as the ureters (the tubes that carry urine from the kidneys to the bladder) or the kidneys themselves. Cystitis is therefore a specific form of urinary tract infection that focuses on the bladder!
Discover our FAQ - Cystitis, written by health professionals
Every cystitis experience is unique, and you deserve clear and reassuring answers. Our women's health specialists have designed thisCystitis FAQ to address your concerns and support you on a daily basis. You'll find essential advice on the causes of cystitis, the factors that contribute to its onset, and natural tips for preventing or effectively relieving it.
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