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How to maintain the balance of your vaginal flora?

The balance of vaginal flora is a health issue for many women. It thus influences many aspects, such as vaginal dryness, pain linked to sexual relations, and even fertility. However, it can be easi...

Menopause and breast pain? Natural treatments to no longer suffer

Did you think you had gotten rid of hormonal discomfort once your menstrual cycles were over? Missed. As menopause approaches or once it has started, you regularly experience breast pain. Your brea...

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

How to recognize intimate dryness?

Intimate dryness affects one in six people with vulvas and one in two people with vulvas after menopause. This is a medical condition in which the vagina fails to regulate its natural moistening. ...

Comment et pourquoi congeler ses ovocytes ?

Depuis quand la procédure pour congeler ses ovocytes existe-t-elle et pourquoi ? Depuis août 2021, les femmes en France peuvent congeler leurs ovocytes sans raison médicale gratuitement. Cette tech...

Taking care of your sexual health: it's now

The well-being. It's the word of the century. You have to be good in your body, good in your head, good in your couple, good in your life. The proliferation of physical and digital solutions linke...