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Les pertes blanches durant la ménopause

Ménopause

White discharge during menopause

Is it normal to still have white discharge during menopause? Why and what do they look like? What are the...

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Insomnies et ménopause : comment retrouver le sommeil ?

Ménopause

Insomnia and menopause: how to get back to sleep?

Your period has stopped and with it, your ability to fall asleep easily. For some time now, you've been tossing...

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Phytothérapie : les plantes qui soulagent les symptômes de la ménopause

Ménopause

Phytotherapy: plants that relieve the symptoms of menopause

It's no secret that the power of plants to improve female well-being, and more broadly, is very real. That's why...

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Ménopause et fatigue : un symptôme aussi impactant que négligé

Hormones

Menopause and fatigue: a symptom as impactful as it is neglected

People who menstruate all go through perimenopause before experiencing menopause, the period when the menstrual cycle stops. As menstruators, we...

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Découvrez l’huile d’onagre pour soulager vos symptômes de ménopause

Ménopause

Discover evening primrose oil to relieve your menopause symptoms

Hot flashes, night sweats, menstrual cramps, intimate dryness, reduced libido: the symptoms of menopause and perimenopause (this period of a...

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Ménopausée et des douleurs mammaires ? Les traitements naturels pour ne plus souffrir

Cycle hormonal

Menopause and breast pain? Natural treatments to no longer suffer

Did you think you had gotten rid of hormonal discomfort once your menstrual cycles were over? Missed. As menopause approaches...

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Périnée tonique ou hypertonique ? Quelles différences ?

Maternité

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs...

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Comparatif des 3 meilleurs appareils pour muscler le périnée

Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to...

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Solutions de prévention et traitements contre les ballonnements durant la ménopause

alimentation

Prevention solutions and treatments for bloating during menopause

Menopause is a significant period of transition in a woman's life, marked by the cessation of menstruation and the end...

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