Journal

Ménopause

White discharge during menopause

Is it normal to still have white discharge during menopause? Why and what do they look like? What are the...

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Ménopause

Insomnia and menopause: how to get back to sleep?

Your periods have stopped, and with them, your ability to fall asleep easily. For some time now, you've been tossing...

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Ménopause

Phytotherapy: plants that relieve the symptoms of menopause

It's no secret that the power of plants to improve female well-being, and more broadly, is very real. That's why...

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Hormones

Menopause and fatigue: a symptom as impactful as it is neglected

People who menstruate all go through perimenopause before experiencing menopause, the period when the menstrual cycle stops. As menstruators, we...

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Ménopause

Discover evening primrose oil to relieve your menopause symptoms

Hot flashes, night sweats, menstrual cramps, intimate dryness, reduced libido: the symptoms of menopause and perimenopause (this period of a...

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Cycle hormonal

Menopause and breast pain? Natural treatments to no longer suffer

Did you think you had gotten rid of hormonal discomfort once your menstrual cycles were over? Missed. As menopause approaches...

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Maternité

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs...

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Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments, and fascia that extends in a hammock shape from the pubis to...

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alimentation

Prevention solutions and treatments for bloating during menopause

Menopause is a significant transitional period in a woman's life, marked by the cessation of menstruation and the end of...

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