Journal

Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to...

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alimentation

Prevention solutions and treatments for bloating during menopause

Menopause is a significant period of transition in a woman's life, marked by the cessation of menstruation and the end...

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Ménopause

How to recognize intimate dryness?

Intimate dryness affects one in six people with vulvas and one in two people with vulvas after menopause. This is...

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Ménopause

What are the pains and symptoms linked to menopause?

For menstruating people, the decade between the ages of 45 and 55 is marked by a gradual decline in egg...

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Ménopause

Intimate dryness during menopause: Effective natural treatments

Did you know that intimate dryness affects 1 in 5 women before menopause and 1 in 2 after menopause? And...

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Ménopause

Pre-menopause and Menopause: what is the difference?

A woman's life is marked by milestones (and many milestones!) and the period leading up to menopause, called pre-menopause (or...

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Ménopause

The 6 main symptoms of menopause

Menopause is a natural transition in the life of a woman and a person with a vulva. It marks the...

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Ménopause

Change your outlook and better understand menopause and perimenopause

As we know, the body and the balance of women are in perpetual evolution, both during their cycles, but also...

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