Skip to content


Your cart is empty

Règles & Cycle

Plaisir & Libido




Santé & Bien Être

Littérature Lifestyle

Routines & Coffrets

le désert pour illustrer la Sécheresse intime pendant la ménopause : Traitements naturels efficaces

Intimate dryness during menopause: Effective natural treatments

Did you know that intimate dryness affects 1 in 5 women before menopause and 1 in 2 after menopause? And yes, you are not the only one affected by this problem! Menopause is a normal stage in a woman's life, which is accompanied by many hormonal changes . Among the common symptoms , intimate dryness can lead to discomfort and daily discomfort. Fortunately, there are natural treatments that can help relieve this symptom and restore intimate comfort.

In this article, we will explore together the different natural approaches to treat intimate dryness during menopause . From vaginal lubrication based on natural ingredients, to herbal remedies, you will discover effective and non-harmful solutions to soothe the symptoms of intimate dryness .

Moisturize your vulva in case of intimate dryness during menopause

To hydrate this area in case of dryness, it is advisable to use moisturizing products specially designed for the intimate parts. It is important to choose products that do not contain irritating or allergenic ingredients, which could make dryness worse.

We recommend 100% natural, organic and non-toxic treatments such as:

Feeding these areas regularly will hydrate your vulva and soothe the feeling of discomfort on a daily basis.

In case of vaginal dryness, use natural lubricants during sexual intercourse

Women who are in menopause or perimenopause experience a drop in the production of hormones, especially estrogen, which has a role in the production of vaginal lubrication .

Making love ( or masturbating ) when you experience vaginal dryness can become painful and contribute to a decrease in libido in women. We strongly advise you to use natural lubricants based on water or aloe vera to moisturize the vaginal mucosa. Indeed, it is important to choose lubricants based on natural ingredients and without harsh chemicals to avoid irritation.

If you want to know more about the different lubricants and intimate oils, find our guide "How to choose the right intimate gel" .

Food supplements to fight against vaginal dryness

Certain herbal food supplements can also help reduce intimate dryness. For example, evening primrose oil which has soothing, restorative, anti-inflammatory and regenerating properties that will re-balance the vaginal flora. It exists in oil form for local application or in capsule or egg form.

Red clover supplements are known for their beneficial properties on hormonal balance.

It is always recommended to consult a healthcare professional before starting any dietary supplement to ensure its safety and suitability for your personal situation.

Natural treatments against intimate dryness: the recap

Intimate dryness during menopause can be a source of discomfort, but there are natural solutions to relieve this symptom. Whether through the use of natural lubricants, intimate gels or herbal food supplements, it is possible to regain intimate comfort and fully enjoy this new natural phase of life.

FAQ (Frequently Asked Questions)

What causes intimate dryness during menopause?

Intimate dryness during menopause is mainly caused by the decrease in estrogen levels in the body. Estrogen plays a crucial role in maintaining vaginal hydration. When these levels drop, the vagina can become dry, causing discomfort and pain.

What are the benefits of natural lubricants for intimate dryness?

Natural lubricants are an excellent option to combat intimate dryness. Unlike chemical-based lubes, natural lubes are gentle on the skin and generally don't cause irritation. In addition, they can provide long-lasting lubrication and help restore the natural hydration of the vagina (to be used in parallel with gels and balms which will nourish in depth).

Is it safe to take herbal supplements to treat intimate dryness during menopause?

Taking herbal supplements may be beneficial for some women, but it is essential to consult a healthcare professional before starting any new supplement. A doctor will be able to assess your overall health, advise you on appropriate supplements, and make sure they don't interact with other medications you may be taking.

What are the other symptoms of menopause?

In addition to intimate dryness or vaginal dryness, postmenopausal women will experience hot flashes and burning sensations, sleep disturbances, night sweats, weight gain, irregular periods, mood changes due to fluctuation hormones, among others. Find our article on the 6 main symptoms of menopause .

L'équipe de Gapianne

Nice to meet you

Welcome to Gapianne

We are 4 friends: Jen, Victoire, Anne and Marine. Like the 34 million French women, we have encountered various issues related to our intimacy. That's why we created Gapianne, a shop that offers the best organic, Made in France and non-toxic solutions for health, as well as detailed resources to support you. We met ?

Discover Gapianne