Intimate dryness during menopause: Effective natural treatments

Did you know that intimate dryness affects 1 in 5 women before menopause and 1 in 2 after menopause? And yes, you are not alone in this problem! Menopause is a normal stage in a woman's life, accompanied by many hormonal changes . Among the common symptoms , intimate dryness can cause discomfort and discomfort on a daily basis. Fortunately, there are natural treatments that can help relieve this symptom and restore intimate comfort.

In this article, we'll explore natural approaches to treating vaginal dryness during menopause . From natural vaginal lubrication to herbal remedies, you'll discover effective and safe solutions to soothe the symptoms of vaginal dryness .

Moisturize your vulva in case of intimate dryness during menopause

To moisturize this area in case of dryness, it is recommended to use moisturizers specifically designed for intimate areas. It is important to choose products that do not contain irritating or allergenic ingredients, which could worsen dryness.

We recommend 100% natural, organic and non-toxic treatments such as:

• Miyé's moisturizing and rebalancing intimate gel with prebiotics and probiotics

• Wumi's plant-based intimate cleansing gel with a balanced pH

• Baûbo's soothing, antibacterial and softening vulva balm

Nourishing these areas regularly will hydrate your vulva and soothe the feeling of daily discomfort.

Discover our moisturizing care for the vagina and vulva >

If you experience vaginal dryness, use natural lubricants during sex.

Women who are in menopause or perimenopause experience a decrease in hormone production, particularly estrogen, which plays a role in the production of vaginal lubrication .

Making love ( or masturbating ) when you experience vaginal dryness can become painful and contribute to a decrease in libido in women. We strongly recommend using natural lubricants based on water or aloe vera to moisturize the vaginal mucosa. Indeed, it is important to choose lubricants based on natural ingredients and without harsh chemicals to avoid irritation.

If you would like to know more about the different lubricants and intimate oils, check out our guide "How to choose the right intimate gel" .

Discover all our intimate lubricating oils >

Dietary supplements to combat vaginal dryness

Certain herbal supplements can also help reduce vaginal dryness. For example, evening primrose oil has soothing, restorative, anti-inflammatory, and regenerative properties that help rebalance vaginal flora. It is available in oil form for topical application or as a capsule or peptic ulcer.

Red clover supplements are known for their beneficial properties on hormonal balance.

It is always recommended to consult a healthcare professional before starting any dietary supplement to ensure its safety and suitability for your personal situation.

Natural treatments for intimate dryness: the recap

Intimate dryness during menopause can be a source of discomfort, but there are natural solutions to relieve this symptom. Whether through the use of natural lubricants, intimate gels, or herbal supplements, it's possible to regain intimate comfort and fully enjoy this new, natural phase of life.

Vaginal dryness during menopause: our natural treatments >

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FAQ (Frequently Asked Questions)

What causes intimate dryness during menopause?

Vaginal dryness during menopause is primarily caused by declining estrogen levels in the body. Estrogen plays a crucial role in maintaining vaginal moisture. When these levels decrease, the vagina can become dry, causing discomfort and pain.

What are the benefits of natural lubricants for intimate dryness?

Natural lubricants are a great option for combating vaginal dryness. Unlike chemical-based lubricants, natural lubricants are gentle on the skin and generally don't cause irritation. Additionally, they can provide long-lasting lubrication and help restore the vagina's natural moisture (use alongside gels and balms for deep nourishment).

Is it safe to take herbal supplements to treat intimate dryness during menopause?

Taking herbal supplements may be beneficial for some women, but it's essential to consult a healthcare professional before starting any new supplement. A doctor can assess your overall health, advise you on appropriate supplements, and ensure they don't interact with any other medications you may be taking.

What are the other symptoms of menopause?

In addition to vaginal dryness, menopausal women will experience hot flashes and burning sensations, sleep disturbances, night sweats, weight gain, irregular periods, mood swings due to hormonal fluctuations, among other things. Read our article on the 6 main symptoms of menopause .