Journal

Protect your intimate flora with vaginal probiotics

Maintaining the balance of your intimate flora (vaginal and intestinal) helps to greatly protect it from infections and problems such as intimate dryness. For this purpose, vaginal probiotics are ...

Best food supplements to increase fertility

You are in a baby project with your partner. Whether these are the very first attempts or whether you have been involved in this project for a little longer, if you are here, you are certainly look...

Best Dietary Supplements to Relieve Menopause Symptoms

Menopause, preceded by the perimenopause period, corresponds to a fairly disturbing moment of transition for menstruating people and for good reason: our menstrual cycles and our periods stop. A pe...

Comparison of food supplements for pregnancy

Summary Holistic food supplements dedicated to pregnancy Symptomatic food supplements FAQ How do I choose my pregnancy food supplements? Pregnancy is a time as significant ...

How long do periods last?

Two days, four days, eight days, sometimes three days, sometimes ten days… Talking with many menstruators over the last few years has taught us that there is not just one way to get your period. W...

Everything you need to know about the vulva and vagina

The vulva , the vagina, the clitoris, the labia minora, the labia majora... all these words speak to you and are familiar to you but you are not sure of what they imply at the anatomical level, abo...

Comparison of lubricating gels: which one to choose?

A source of additional pleasure or obligation to counteract intimate dryness, the use of lubricating gels may prove necessary during sexual intercourse. They facilitate slipperiness, limit frictio...

White discharge during menopause

Is it normal to still have white discharge during menopause? Why and what do they look like? What are the abnormal discharges during menopause and when should you be concerned and consult? White di...

Pregnancy and sexuality: everything there is to know, without taboo!

Pregnancy is an intense period of upheaval, for our body, in our body, in our mind. It is therefore not surprising that upheavals occur during these nine months, particularly sexuality. If pregnan...