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Article Gapianne pour déterminer si on a un périnée tonique

Comment savoir si mon périnée est assez tonique ?

Le périnée est une sorte de hamac composé de muscles, de ligaments et de fascias qui s'étend du pubis jusqu'au coccyx. Il soutient les organes génitaux, du rectum, de la vessie et des viscères. Les...

Article Gapianne sur les différences entre périnée tonique et hypertonique

Périnée tonique ou hypertonique ? Quelles différences ?

Un périnée tonique est un périnée en bonne santé qui permet de remplir l’ensemble de ses fonctions corporelles, dont le maintien des organes à leur place, la continence urinaire et fécale et le pla...

Article Gapianne qui compare les meilleurs appareils pour muscler son périnée

Comparatif des 3 meilleurs appareils pour muscler le périnée

Le périnée est un ensemble de muscles, de ligaments et de fascias qui s’étend en forme de hamac du pubis au coccyx et qui entoure le vagin, la vessie et le sphincter. Sa tonicité est garante de sa ...

Article Gapianne - Rééducation du périnée : passez enfin au biofeedback

Rééduquer votre périnée efficacement avec la biofeedback

La santé du périnée, souvent négligée dans les discussions générales sur le bien-être, joue pourtant un rôle crucial dans la qualité de vie des femmes. De l'accouchement aux changements liés à l'âg...

4 exercices pour la rééducation de votre périnée

4 exercices pour la rééducation de votre périnée

Le périnée est un ensemble complexe de muscles, de ligaments et de fascias en forme de losange qui s'étend du pubis jusqu'au coccyx. C'est une sorte de hamac qui forme le plancher pelvien qui assur...

Comment muscler son périnée ?-Gapianne

Comment muscler son périnée ? Et pourquoi ?

Le périnée, un mot si souvent prononcé lors de la grossesse, en prévision de l'accouchement. Mais savez-vous vraiment à quoi sert le périnée ? Et pourquoi il est important de muscler le périnée qu...

Comment muscler son périnée : La pratique Kegel en 6 leçons-Gapianne

Renforcer son périnée : les exercices de Kegel en 6 leçons

Le périnée ou plancher pelvien est l’affaire de tou·tes (avec ou sans enfant, à tout âge, et même vous messieurs ! ). Ce « hamac » de muscles soutenant les organes abdominaux mérite le plus sacré ...

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7799964336377, 7799992025337, 7799957618937, 7799960764665, 7799991075065,

14810541556037, 9750077210949, 9750058762565, 7702124986617, 7702135668985, 7702124724473, 8691211698501, 7900379349241, 7702135996665, 7702120890617, 7702135865593, 7702129213689,

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14810541556037, 7702137635065, 7702137307385, 9188583702853, 9188582687045, 7702125478137, 7702125314297, 7702125740281, 7702125838585, 7702136422649, 9188585439557, 7702125412601, 7702125248761, 7702137864441,

7702153429241, 7702152839417, 7702145171705,

7900353986809, 8715271831877, 7702123086073, 8710007226693,

7702147498233, 7702127804665, 7702129770745, 7702146482425, 7702142157049, 7799981277433, 7702141796601, 7702137635065, 7799987011833, 7702137307385, 7702131933433, 7702131769593, 9666463039813, 7702135177465, 7702129213689, 7702136422649, 7702127673593, 7702137864441,

9750077210949, 7702146842873, 8721070981445, 7799987011833, 7702146253049, 7702120890617, 7702146908409,

9749730099525, 14810567082309, 9748669628741, 7702147498233, 7702139306233, 7702127214841, 7702127411449, 8715271831877, 7702128754937, 7702123086073, 8720230383941, 8720234217797, 7702141796601, 7900357296377, 7702131474681, 7840879345913, 8715541348677, 9666463039813, 7799964336377, 9188581572933, 9188604674373, 9188595401029, 8831400739141, 7702122135801, 7702122529017, 7702122365177, 8720215376197, 7702121808121, 7799991075065,

7702147498233, 7702127214841, 7702127804665, 8721018552645, 8709877924165, 9500154495301, 7702127411449, 7702135668985, 8721087791429, 9541484249413,

7702129770745, 7702124298489, 8715271831877, 7702133145849, 7702123086073, 9281815281989, 9169137631557, 7702155198713,

9743768650053, 14806277062981, 9750167159109, 7702126199033, 7702120595705, 8712153661765, 7819521884409, 7860309328121, 9739438358853, 8831412273477, 7878180634873,

7702124462329, 7702127214841, 8715271831877, 9666329641285, 7702133145849, 7702123086073, 9732232151365, 7702122397945, 7702155198713, 7702121808121,

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9750167159109, 9750130295109, 9750077210949, 9750058762565, 9750053355845, 9749779808581, 8561892393285,

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14811039433029, 14811025342789, 9750053355845, 7702129082617, 7702132490489, 7702142157049, 7702139437305, 7702126493945, 7702127542521, 8721057284421, 7702146842873, 7702137635065, 7702126297337, 7702124724473, 7702129606905, 7702123708665, 7900357296377, 7702117646585, 9188465148229, 7900379349241, 7702135996665, 8721070981445, 8721065836869, 7702131704057, 7702131933433, 8722023776581, 7702123938041, 8722035310917, 7702146253049, 7702135865593, 8565186691397, 8722009194821, 7702132752633, 9188580852037, 9188599038277, 7702130524409, 9188604117317, 9188602642757, 7702120333561, 7702120235257, 9188603429189, 8565134033221, 8715549999429, 7702134292729,

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7702142157049, 7702146842873, 7799987011833, 7702131704057, 7702146253049, 7702120890617, 9666463039813, 7799964336377, 7702132752633, 7702135177465, 7799992025337, 7799957618937, 7799960764665, 7799991075065, 7702132916473, 7702146908409,

9750077210949, 7702142157049, 7799981277433, 7702146842873, 8721070981445, 7799987011833, 7702131704057, 7702146253049, 7702120890617, 7702132752633, 8722038325573, 7702135177465, 9188579148101, 7702127673593, 7702132916473, 7702146908409,

7702147956985, 7702135865593,

9742832435525, 7702147498233, 7702139306233, 7702143697145, 7702146482425, 7702128820473, 7799981277433, 7799987011833, 7799974559993, 7799980065017, 7702120890617, 7800301158649, 7878159171833, 8720215376197, 7878083641593, 7878164119801,

7702147498233, 8709877924165, 7799992025337, 7799991075065,

7878039372025, 9666448982341, 9188565844293,

7702122725625, 7702145171705, 7878039372025, 9666448982341, 9188565844293,

9743768650053, 9740944277829, 14806277062981, 7702126199033, 7702145597689, 8712153661765, 7878099599609, 7702145171705, 9739438358853, 7702145433849, 7878180634873, 8753997906245,

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9743768650053, 9740944277829, 9740945719621, 14806277062981, 9750167159109, 7702126199033, 7702145827065, 7702153429241, 7702128492793, 7702152839417, 8712153661765, 7702126952697, 7702145171705, 7819521884409, 7702144352505, 7860309328121, 8709831459141, 8753512350021, 7860305166585, 9739438358853, 9666558427461, 9648128557381, 8753997906245, 7878042845433, 7702127018233, 7702127083769,

9740944277829, 9740945719621, 7702145597689, 7702145827065, 7702128492793, 7702126952697, 9247380472133, 7819521884409, 7702144352505, 7860309328121, 8709831459141, 9666448982341, 9666558427461, 7702145433849, 7878180634873, 7702127018233, 7702127083769,

7702126199033, 7702153429241, 7702128492793, 7702122725625, 9247380472133, 7702145171705, 7878039372025, 9666448982341, 7878180634873, 8753997906245,

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9740944277829, 7702145597689, 7702145827065, 8709831459141, 7702145433849, 7702127083769,

14811039433029, 14811025342789, 7702126493945, 7900362506489, 7702126297337, 7702123708665, 7900357296377, 7702117646585, 7702123938041, 8565186691397, 7702120333561, 7702120235257,

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9750130295109, 7702141796601, 7840879345913, 7799964336377, 9188604674373, 7702125248761, 7799991075065,

7900353986809, 7702147956985, 7900362506489, 7702122299641, 8715541348677, 8710007226693, 9188599038277,

7702147956985, 7702122299641, 7900362506489, 7900353986809, 8710007226693, 8715331567941, 9188599038277,

9750063612229, 9750058762565, 9749779808581, 7702147498233, 7702124462329, 7702139306233, 7702127214841, 7702139044089, 7702127804665, 8721018552645, 8709877924165, 7702129770745, 9500154495301, 7702124986617, 7702127411449, 7702135668985, 8721087791429, 8691211698501, 9188606771525, 8832359268677, 8831447433541, 8831442452805, 8831437766981, 8831431147845, 8831280480581, 9541484249413, 8561892393285,

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7702147498233, 7702139306233, 7702127214841, 7702127804665, 8709877924165, 7702129770745, 9500154495301, 7702142157049, 7702124986617, 7702127411449, 7702127542521, 7702135668985, 7702141796601, 7702124724473, 7702129606905, 8691211698501, 7702135996665, 7702137307385, 7702120890617, 9188606771525, 7702135865593, 7702125478137, 7702125314297, 7702125740281, 7702121152761, 7702129213689, 8832359268677, 8831447433541, 8831437766981, 8831431147845, 8831280480581, 7702125838585, 7702136422649, 8561892393285, 7702125412601, 7702125248761, 7702132916473, 7702146908409,

9749779808581, 7702127804665, 8709877924165, 7702129770745, 7702127411449, 8832359268677, 8831442452805, 8561892393285,

7799957618937, 7799991075065,

14810541556037, 7702127542521, 7702137635065, 7702137307385, 9188583702853, 9188582687045, 7702125314297, 7799992025337, 7702125740281, 7702129213689, 7799957618937, 7702125838585, 7702125412601, 7799960764665, 7702125248761, 7702137864441,

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14810567082309, 7702124986617, 7702128754937, 7799981277433, 7702127542521, 7702131474681, 9666463039813, 9188607885637, 7702122004729,

14810541556037, 9748669628741, 7702137635065, 7702124724473, 7702135996665, 7702137307385, 9188583702853, 9188582687045, 7702125478137, 7702125314297, 9188604674373, 7702125740281, 7702129213689, 7702125838585, 7702136422649, 8720215376197, 9188585439557, 7702125412601, 7799960764665, 7702125248761, 7702137864441,

7702147498233, 7702139306233, 9500154495301, 7702124986617, 8721087791429, 7702135865593, 8831280480581, 9541484249413,

7702128754937, 7702137635065, 7702131474681, 9666463039813, 7799992025337, 7702125838585, 7702122397945,

14810567082309, 14810541556037, 9748669628741, 7702139306233, 7702124986617, 7702128754937, 7799981277433, 7702127542521, 7702137635065, 7702124724473, 7702131474681, 7702135996665, 7702137307385, 7702131933433, 7702131769593, 7702135865593, 9188583702853, 7702125478137, 9188607885637, 7702125314297, 9188604674373, 7799992025337, 7702125740281, 7702121152761, 7702129213689, 7799957618937, 7702125838585, 7702136422649, 8720215376197, 9188585439557, 7702125412601, 7799960764665, 7702125248761, 7702137864441, 7702122004729,

7702126199033, 7702120595705, 7900353986809, 7702153429241, 7702152839417, 8712153661765, 8715271831877, 7702123086073, 8720230383941, 7702122725625, 7702145171705, 8720234217797, 7819521884409, 7860309328121, 7702146842873, 8691211698501, 8691383173445, 7702146253049, 7702132752633, 9188602642757, 8697943327045, 8832359268677, 8831488819525, 8831447433541, 8831437766981, 8831431147845, 8831412273477, 8831400739141, 8831280480581, 7878180634873, 7702155198713, 8832364249413, 8831466602821,

7900379349241, 8722023776581, 8722035310917, 8722009194821, 8565134033221,

8715320262981, 8721057284421, 7702124724473, 7702135996665, 8721070981445, 8721065836869, 9188581572933, 9188580852037, 9188602642757, 8565134033221,

7702139437305, 7702127542521, 7900379349241, 8722023776581, 9281815281989, 8722035310917, 8722009194821, 9188580852037, 9188602642757, 8565134033221,

8715271831877, 7702123086073, 7702155198713,

9750053355845, 7702142157049, 7702124986617, 7702139437305, 7702127542521, 8721057284421, 7702146842873, 7702137635065, 7702124724473, 7702129606905, 7900379349241, 7702135996665, 8721070981445, 8721065836869, 7702131704057, 7702131933433, 8722023776581, 8722035310917, 7702146253049, 7702135865593, 8722009194821, 7702132752633, 9188580852037, 9188599038277, 9188604117317, 9188602642757, 9188603429189, 7702136422649, 8565134033221, 7702146908409,

14806277062981, 7702126199033, 7702145827065, 7702153429241, 7702128492793, 7702152839417, 8712153661765, 7702122725625, 7702145171705, 7819521884409, 7702144352505, 7860309328121, 8753512350021, 7860305166585, 9739438358853, 9666558427461, 8753997906245, 7878042845433, 7702127018233, 7702127083769,

7702129082617, 7702142157049, 8721057284421, 9188465148229, 8722023776581, 8715549999429, 7702134292729,

9749779808581, 7702147498233, 7702124462329, 7702139306233, 7702127214841, 7702139044089, 7702127804665, 8721018552645, 7702120595705, 8709877924165, 7702129770745, 9500154495301, 7702142157049, 7702124986617, 7702127411449, 9666329641285, 7702135668985, 9188606771525, 8831447433541, 8831442452805, 9541484249413, 8561892393285,

9749779808581, 7702147498233, 7702124462329, 7702127214841, 7702139044089, 7702127804665, 8721018552645, 8709877924165, 9500154495301, 7702140780793, 7702127411449, 9666329641285, 7878136791289, 7702135668985, 9188606771525, 8831447433541, 8831442452805, 9541484249413, 8561892393285,

7702146842873, 7799987011833, 7802558415097, 7702135177465, 7702125838585, 7702134292729,

14810567082309, 7702147498233, 7702146482425, 7900353986809, 7702128492793, 7702147956985, 7702128754937, 7799981277433, 9247380472133, 8709831459141, 7702137635065, 7702131474681, 8715331567941, 7840879345913, 7702122299641, 8715541348677, 7799974559993, 7702121152761, 7702122529017, 7702125838585, 7702122365177, 8720215376197,

14810567082309, 14810541556037, 7702142157049, 7702127542521, 7702146842873, 7702137635065, 7799987011833, 7702131704057, 7799974559993, 7860318044409, 7702131769593, 7702120890617, 8722038325573, 8716016058693, 7702135177465, 7702125314297, 7799992025337, 7702125740281, 7702125838585, 7702127673593, 8722040291653, 8720215376197, 7878083641593, 7702125412601, 7799960764665, 7702125248761, 7702137864441, 7702132916473, 7702146908409,

14810567082309, 7702127542521, 7702124724473, 7702129606905, 8691211698501, 7702135996665, 7702120890617, 7702135865593, 7702122463481, 7800301158649, 8697943327045, 7702120235257, 8697861964101, 7702136422649, 7878159171833, 8697801310533, 7878164119801,

9742835614021, 9742832435525, 9749701919045, 9743768650053, 9740944277829, 9740945719621, 14811832418629, 14810897318213, 14810567082309, 14810541556037, 14806277062981, 7702147498233, 7702126199033, 7800200954105, 7702143697145, 7702146482425, 7702153429241, 7702128492793, 8712153661765, 7702128820473, 7799981277433, 9247380472133, 7702145171705, 7878102319353, 7860309328121, 8691211698501, 8691383173445, 7702135865593, 7800301158649, 8697943327045, 8697861964101, 7878042845433, 7702125838585, 7702127083769, 8720215376197, 9188565844293, 7702132916473,

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7702125838585, 7878083641593, 7702132916473,

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7702127411449, 8691211698501, 8561892393285,

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