Understand your menstrual cycle to live it better

To better live your cycle, we are convinced at Gapianne that we must learn to know it, to understand what phase we are in and to welcome each moment differently. Identify yourself and better understand your cycle:

1. By taking your daily temperature with a suitable thermometer to understand exactly when you are ovulating.
2. Via the calculation if you have a regular cycle of 28 days, then ovulation will occur on the 14th day. If your cycle lasts 33 days, ovulation will occur on the 19th day (33-14=19). If, on the contrary, your cycle is short, 21 days for example, ovulation will occur from the 7th day (21-14=7)
3. Via observation of the cervical mucus: during the period of ovulation, the substance which is in your vagina has a stringy, elastic, translucent texture, somewhat like “raw egg white”.
4. Via an app that tracks your cycles like Clue (but be careful, there is no adaptation of the cycle length to your real cycle, the app takes 28 days by default unfortunately!)