Intimate dryness: understand, prevent and treat it naturally

Intimate health, crucial for overall well-being, is often surrounded by silence and taboos. Among the little-discussed but widely prevalent topics is intimate dryness , a problem affecting approximately 20% of women of childbearing age and 50% of postmenopausal women. Despite its frequency, since it represents the second main cause of gynecological consultation after vaginal infections, intimate dryness remains poorly understood.

This article aims to break the silence by exploring the causes and symptoms of intimate dryness . We want to give you the knowledge to better understand and manage this condition. By approaching this topic with clarity and sensitivity, we hope to encourage an open dialogue about women's intimate health, so that every woman can live more comfortably and with full knowledge of her health.

Want to understand everything about intimate dryness?

Let's start by defining what intimate dryness is

Intimate dryness, or vaginal dryness, is a condition characterized by a decrease in natural lubrication of the vulva and vagina. This lubrication is essential for comfort, sexual health and prevention of irritation. When this natural moisture decreases, it can lead to a feeling of dryness that is often uncomfortable and sometimes painful. Intimate dryness is not limited to a physical inconvenience; it can also have a significant impact on quality of life, affecting intimacy, self-confidence and emotional well-being.

What are its causes ?

The causes of intimate dryness are varied and can include hormonal, medication and lifestyle factors.

• Hormonal factors: Changes in estrogen levels are a major cause, especially common during menopause, after childbirth, or when breastfeeding . Hormonal imbalances can also occur due to certain medical conditions or the use of hormonal contraceptives.
• Medication Factors: It is important to know that certain medications, including antihistamines, antidepressants, and treatments for hypertension, can reduce natural lubrication.
• Lifestyle: Stress, smoking, insufficient hydration and the use of harsh soaps or douching can aggravate or contribute to intimate dryness.

What are its symptoms?

Now that we have seen what the causes are, let's look at the symptoms of vaginal dryness. You should know that they can vary from one woman to another, but to recognize intimate dryness, the symptoms typically include:

• Burning or irritated sensation in the vaginal area.
• Discomfort or pain during sexual intercourse , often accompanied by decreased libido.
• Itching, irritation around the entrance to the vagina .
• Light bleeding or spotting after sex.
• Increased frequency of urinary infections or vaginal infections, due to reduced natural protection.

⚠️ This can even lead to urinary incontinence, since the vaginal tissue and the urethra are weakened, thus increasing the risk of stress urinary incontinence. But also vulvar atrophy; the skin of the vulva may become thinner and more fragile, leading to pain and irritation.

Vaginal dryness is not to be taken lightly

Often seen as just an inconvenience, vaginal dryness can actually have a significant impact on women's daily lives and mental health . Although it is not a serious illness in itself, it can nevertheless significantly alter the quality of life of those who suffer from it.

Its impact on daily life

Vaginal dryness can turn daily activities and intimate moments, which should be sources of pleasure, into uncomfortable or painful experiences.

Discomfort can occur not only during sex, but also during simple activities like cycling, walking, or even sitting in certain positions. This condition can cause women to avoid certain physical activities or exercises, limiting their freedom and quality of life.

Additionally, the need to address these intimate issues can sometimes lead to embarrassment and reluctance to seek help or talk about them, even with partners or healthcare professionals. This can lead to isolation and decreased communication in intimate relationships, reinforcing the cycle of discomfort and distress.

This is why it is important to emphasize that there is NO shame to be had. Discussing your intimate health problems openly, although sometimes difficult, is essential to finding solutions and improving your well-being. Recognizing and accepting the need to take care of your intimate health can be the first step towards a more comfortable and fulfilled life.

Its impact on mental health

In addition to its physical impact, vaginal dryness can also have a negative impact on women's mental health. Pain, discomfort and fear of sexual intercourse can cause:

• Reduced libido: Vaginal dryness can lead to decreased sexual desire, which can affect women's sex lives and their relationship with their partners.
• Depression and anxiety: Discomfort and frustration related to vaginal dryness can contribute to feelings of sadness, anxiety, and depression.
• Lower self-esteem: The perception of a body that is not functioning properly can affect women's body image and self-esteem.

The frustration of not being able to experience fulfilling sexuality can also increase stress and anxiety, leading to a vicious cycle where stress worsens vaginal dryness, which in turn fuels stress and anxiety. In some cases, it can even lead to avoidance of sex, affecting couple dynamics and relationship satisfaction.

Faced with these challenges, it is crucial to approach vaginal dryness with the seriousness it deserves, seeking solutions and adequate support. Recognition of its impact on quality of life and mental health is the first step towards effective management of this condition.

How to prevent it and what solutions?

Vaginal dryness, although widespread, is not inevitable. There are many preventive strategies and solutions to manage it, which help restore intimate comfort and improve quality of life.

Have a healthy lifestyle

Preventing vaginal dryness often begins with daily adjustments. Here are some tips for maintaining a healthy lifestyle:

• Hydration: This is advice that we hear often, but it is very important! Drinking enough water is essential for overall well-being and helps keep tissues, including those in the vaginal area, hydrated. It's simple as hello !
• A balanced diet : A diet rich in omega-3 and phytoestrogens (like flaxseed) can support hormonal balance and contribute to better vaginal health.
• Gentle intimate care : Above all, remember to use hygiene products specifically designed for the intimate area, without perfumes or irritating agents, to avoid drying out or irritating the skin and mucous membranes.
• Wear suitable clothing: Choose cotton underwear and avoid clothing that is too tight to allow the skin to breathe and reduce the risk of irritation.

Moisturize your vulva

There are several options for naturally hydrating your vulva and relieving the symptoms of vaginal dryness:

• Balms : Natural balms are an ideal solution for deeply hydrating the vulva. They offer soothing and nourishing benefits thanks to its gentle and natural ingredients. Their delicate formulation helps relieve feelings of dryness and irritation, while preserving the natural balance of the intimate skin.

✨ Our favorite product: Baûbo's moisturizing vulva balm . Its natural and organic formula, combined with its soothing and nourishing properties, makes it an ideal choice for taking care of your intimacy on a daily basis. Ultra well rated, it's our little favorite!

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• Gels: Natural intimate gels (yes, at Gapianne we only like what is natural) are also a perfect solution for hydrating and rebalancing the intimate area. We prefer those composed of water and prebiotics and probiotics because they offer truly effective relief from discomfort, while respecting the sensitivity of the skin.

✨ Our favorite product: Miyé Moisturizing & Rebalancing Intimate Gel . Certified vegan, organic and hypoallergenic, its natural formula provides optimal hydration and a feeling of freshness for comfortable daily intimacy.

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• Cleansing treatments : Concerning cleansing treatments, it is important not to choose aggressive treatments for the mucous membranes and spoiler alert most of them are (even those in pharmacies)! You should favor those with a suitable pH in order to cleanse without unbalancing your private part.

✨The must-have: it's the organic intimate cleansing gel from Jho . It's a little wonder for your vulva. It takes care of your intimate area by providing softness and freshness.

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• Vegetable oils: Certain vegetable oils, such as coconut oil, sweet almond oil or jojoba oil, can be applied topically to moisturize the vulva. It is important to choose organic oils and use them in small quantities.
• Aloe vera: Aloe vera is a plant with very interesting properties for dryness because it is hydrating and soothing. It can be used in the form of gel or cream to moisturize the vulva.

Discover our complete comparison of moisturizing products for the vulva! Would you like to know more about these nourishing solutions? Immerse yourself in our comparative guide to make the best choice for your intimate well-being.

The 4 gestures that save

And more specifically, we recommend that you adopt 4 essential actions to act on your symptoms and overcome your intimate dryness.

1. Clean

Clean your private parts with a mild soap with a neutral pH or clean with clear water, but avoid traditional soaps which unbalance your flora as well as vaginal douches (the inside cleans itself!).

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2. Hydrate

Moisturize your vulva after showering as a daily treatment or whenever you feel the need (itching, tingling, dryness). This will bring you comfort on a daily basis and will promote the return of natural lubrication.

3. Lubricate

Lubricate your sexual intercourse to avoid any friction or pain caused by rubbing. Use a natural lubricant or choose a lubricating oil (if you do not use a condom) because the oil provides a protective layer and lasts longer.

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4. Rebalance

Rebalance your vaginal flora if you feel it fragile: frequent discomfort, irritation, burning. We recommend a course of natural probiotics for 1 to 3 months.

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With the help of a team of health professionals, we have created a diagnosis on women's intimate health. This test will allow you to find healthy and effective solutions for your intimacy. The first step towards fulfilling intimate health is here !

When to consult a healthcare professional?

It is essential to know how to identify the right time to consult a healthcare professional regarding vaginal dryness. Although some discomforts can be managed with lifestyle adjustments or home remedies, there are situations where professional advice and intervention are crucial to your health and well-being. Particularly during the following situations:

• Symptoms that persist or get worse

If you experience symptoms of vaginal dryness that persist despite self-management measures or that worsen over time, it is important to seek medical advice. A professional will be able to assess your situation, identify the underlying causes and offer appropriate treatment.

• Pain during sex

Pain or discomfort during sex should not be considered normal. If insufficient lubrication is a source of pain, a healthcare professional can recommend specific solutions and check for other conditions that may be contributing to the problem.

• Impact on your quality of life

When vaginal dryness significantly affects your quality of life, your emotional well-being, or your intimate relationships, it's time to seek professional help. A specialist can offer you support and treatments that improve your comfort and intimate health.

• Before using hormonal treatments

If you are considering hormonal treatments to manage vaginal dryness, especially during menopause, it is imperative to consult a professional. These treatments should be supervised to ensure they are appropriate and safe for your specific situation.

• If you have unexplained bleeding

Any unexplained bleeding, especially if it occurs after sexual intercourse, should be evaluated by a healthcare professional. This may be a sign of an underlying condition that requires medical attention.

• Recurrent infections

An increase in urinary or vaginal infections may be linked to vaginal dryness. A healthcare professional can help you understand the link between these infections and your intimate dryness, and offer strategies to reduce their frequency.

Consulting a healthcare professional is a proactive approach to taking care of your intimate health. Don't wait until symptoms become unbearable to seek help. Health professionals are there to support you and guide you towards the best solutions for your well-being.

FAQ - We answer your questions

Can you use home remedies to moisturize the vulva, and are they safe?

Yes, it is possible to use certain home remedies to moisturize the vulva, such as aloe vera, witch hazel or rose hydrosol. However, it is important to choose organic products and use them in small quantities. It is also important to ensure that these products do not cause irritation or allergies. If in doubt, it is best to consult a doctor or pharmacist.

Does intimate dryness only affect postmenopausal women?

No, vaginal dryness can affect women of all ages, although it is more common in postmenopausal women (40% of postmenopausal women with vaginal dryness have pain during sex.). Indeed, menopause is accompanied by a drop in the production of estrogens, which are hormones that help maintain the hydration of the vaginal mucosa.

Can we prevent intimate dryness by changing our diet?

There is no scientific evidence that a change in diet can prevent vaginal dryness. However, it is important to drink plenty of water to stay hydrated and eat a healthy, balanced diet.

Are there any exercises or wellness practices that can help manage intimate dryness?

Certain wellness practices, like yoga or meditation, can help reduce stress, which can be a contributing factor to vaginal dryness. There are also specific exercises for the perineum that can help improve blood circulation and tone the vaginal muscles.

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