Best food supplements to increase fertility

You're planning a baby with your partner. Whether it's your first attempts or you've been on this journey together for a little longer, if you're here, you're probably looking for ways to increase your chances of getting pregnant. Dietary supplements, by providing your body with different nutrients, are one of the solutions that can give you that little fertility boost that can make all the difference. In recent years, with the rise of dietary supplements, there have been more and more dietary supplements to increase fertility . At Gapianne, an e-shop dedicated to female intimacy, we've taken the time to test and listen to you, and thus select the best dietary supplement references for you. Today's article is a comparison of the best dietary supplements for fertility. For this purpose, we will distinguish three types of food supplements: fertility booster food supplements , food supplements responsible for regulating hormonal problems that hinder fertility and food supplements which aim to anticipate pregnancy by providing you with the best nutrients necessary for the development of your future baby.

Food supplements to boost fertility

Fertility is all about genetics, psychology, luck, and good health. While you can't influence all of these factors, you can increase your chances of getting pregnant by using the levers at your disposal. To boost your fertility naturally , your good physical and mental health is part of it. Food supplements dedicated to increasing fertility combine the active ingredients of plants with vitamins and minerals for this purpose. Designed specifically for the period of trying for a baby, they have the advantage of being compatible with pregnancy and breastfeeding.

Advantages and disadvantages of specialized food supplements to increase fertility

• 🟢 Compatibility: Pregnancy and breastfeeding. Developed to boost fertility and therefore help you get pregnant, the formulas of these food supplements are always suitable for pregnancy and breastfeeding. There will therefore be no risk if you become pregnant during the treatment;
• All-in-one: food supplement treatments designed to increase fertility combine active ingredients to address recurring issues that can hinder fertility: deficiencies, cycle regulation, etc. This saves you from having to take several treatments at the same time to meet your different needs;
• Non-specific: The downside of the “all-in-one” approach is that these treatments are not specific. If you have a specific problem or are already taking a treatment to address a specific deficiency, you risk duplicating or not meeting your needs with these treatments. To avoid this disadvantage, it is worth consulting a doctor or naturopath before taking supplements;
• 🟠 Possible incompatibilities: Drug interactions with fertility and disease treatments. Regardless of the type, dietary supplements can interact with other medications you're taking—particularly for fertility treatments. Therefore, you should always consult your doctor first.

What are our favorite nutrients in fertility supplements?

According to our research, the nutrients, vitamins and minerals that are interesting to add to your diet to boost your chances of getting pregnant:

• Zinc: Zinc is an essential mineral for protecting reproductive function in both women and men. In women, zinc is involved in hormonal regulation, egg development, and the prevention of miscarriages. A zinc deficiency can therefore be problematic.
• Iron: Anemia, or particularly severe iron deficiency, can cause menstrual cycles to stop.
• Vitamin D: Vitamin D deficiency has been linked to infertility problems, particularly because it leads to hormonal imbalances and ovulation problems in women.

The Gapianne selection

🌈 At Gapianne, we've selected Jolly Mama's Fertility food supplements for you. Made in France, vegan, and 98% natural, we've fallen in love with their composition, which combines zinc in its most assimilable form for the body with the power of plants: Red Clover to support ovulation and Lady's Mantle to promote embryo implantation in the uterus.

Food supplements to address a health problem

The second type of dietary supplements that exist to boost your fertility are dietary supplements that address a health issue that impacts your fertility. We're thinking here of hormonal upheavals, endometriosis, and PCOS, which can prevent pregnancy. These three disorders/diseases can indeed have an impact on pregnancy, and addressing them with dietary supplements that counteract their symptoms can be beneficial. These supplements aren't primarily intended to boost your fertility, but they can have a positive effect on your fertility by limiting the consequences of the illness that's troubling you.

Advantages and disadvantages of specific food supplements

• Specific: The advantage of specific dietary supplements is that they are... specific. No kidding 😉. They address the health issue you're experiencing and can therefore help you get pregnant.
• Good for your overall well-being: If you suffer from deficiencies or health problems, beyond affecting your fertility, it's your quality of life that's affected. Addressing these issues with dietary supplements will not only help you feel better and potentially help you get pregnant.
• 🟠 Possible incompatibilities: Specific dietary supplements are not necessarily designed for pregnancy, so some may not be compatible. If your goal is to get pregnant and you have stopped using contraception, you will need to choose your supplements carefully.

Hormonal problems

If you are experiencing a hormonal imbalance , it is important to address it to increase your fertility. To this end, taking dietary supplements designed to regulate hormones and your cycle is a great solution.

In Gapianne, we have selected two very different treatments for you:

• 🌈 Hormonal Balance Dietary Supplements by Miyé (bestseller) : These capsules are one of our bestsellers on the site! We love their composition focused on vitamins and anti-stress components, the fact that they are made in France and that they are vegan. Many of you have appreciated this treatment for its role as a hormonal regulator. Please note, however, that this treatment is not recommended if you become pregnant: it will therefore be necessary to stop it in the event of pregnancy.

• 🌈 Hormonal imbalance supplements by Jolly Mama : we recently added this product to our catalog because we like its form. Rather than capsules, it is a powder to add to your milk-based drinks (animal or vegetable). Its ingredients are interesting for the regulation of your cycle: Maca helps your body to self-regulate in the production of hormones and stimulates the production of the hormone LH, responsible for ovulation, and Shatavari acts as a regulator of the ovarian cycle. This product is compatible with pregnancy so there is no risk if you get pregnant!

Iron deficiency

Iron deficiency is a common problem among menstruating people. For some, it can lead to anemia and anovulation (the menstrual cycle stops). If this is the case for you and you're considering trying for a baby, it's essential to consult a doctor. They will prescribe blood tests and supplements to address iron deficiency.

🌈 In Gapianne, we have selected for you Jolly Mama's iron supplements for pregnant women . The brand specializes in supplements for women who want to get pregnant and are pregnant, and in fact, its supplements are pregnancy-friendly: there is therefore no risk in taking them at the beginning of your pregnancy. These supplements are formulated to promote the best assimilation of iron. Vegan and made in France, they are recommended if you want to prevent a deficiency or if you are deficient (in this case, you will need to take two capsules per day instead of just one).

Endometriosis

Endometriosis is a disease of the endometrium, the lining of the uterus, which develops uncontrollably, particularly during the menstrual cycle. It results in severe menstrual pain and sometimes difficulty conceiving. This disease is becoming better known, and a saliva test is currently being developed to make it easier to detect.

If you have severe endometriosis or endometriosis affecting your ovaries, your doctor may have mentioned potential difficulties getting pregnant. Unfortunately, this is a consequence of certain forms of endometriosis. Certain dietary supplements can help address the issues associated with endometriosis and, in turn, increase your fertility.

🌈 In Gapianne, we have found for you the hormonal endometriosis food supplements for endometriosis from the Gyneika brand . It is a natural treatment, made in France and vegan, designed to restore hormonal balance, limit PMS and relieve fatigue. It is also interesting if you are planning a baby, because it promotes the health of the reproductive organs and helps to regain regular menstrual cycles.

PCOS

Polycystic ovary syndrome , or PCOS, is a group of symptoms that result from a hormonal imbalance, such as hormonal acne, excessive body hair growth, and the presence of cysts on the ovaries that can cause difficulty conceiving.

If you have PCOS, balancing PCOS and the desire to get pregnant can be complicated. Dietary supplements can help improve your menstrual cycles and, consequently, help you get pregnant. However, we recommend consulting a doctor for advice on the matter and checking for any medication incompatibilities if you are taking medication.

🌈 In Gapianne, we fell in love with Sova's PCOS dietary supplements . Approved by gynecologists and naturopaths, this treatment is designed to promote the return of periods, improve the quality of ovulation, reduce PMS, and reduce fatigue. In short, to make your menstrual cycles smoother! These vegan, made-in-France supplements contain zinc and vitamins B9 and B6. They have the advantage of being compatible with pregnancy, making them perfect for planning a baby.

PMA course

Are you currently undergoing ART? We wanted to check with our brands so we could best advise you on this important and sometimes quite burdensome medical monitoring 🫶. Generally speaking, they all recommend discussing it with the doctors who are treating you. Here are their answers regarding each of the supplements we offer:

• Boome Baby Boost fertility food supplement is compatible with medically assisted procreation but at certain stages of conception (these supplements act on ovulation, therefore rather before IVF);
• Sova's Ovastart is also compatible with medically assisted procreation (MAP) but also rather before IVF because it acts on the cycle and ovulation;
• Jolly Mama's Baby Bump is 100% compatible with ART, even under treatment and after the transfer. On the other hand , Cocooning+ should be avoided in ART with treatments and after the transfer.

Food supplements to anticipate pregnancy

The last category of dietary supplements to consider when trying for a baby: dietary supplements designed to anticipate pregnancy . These are designed to "recharge" you with important vitamins and minerals to facilitate the baby's development from the first day of pregnancy. These dietary supplements are particularly interesting if you are just starting your baby project and if you have no doubts about your fertility (compatibility with your partner tested, fertility tests carried out, etc.). If you are having difficulty getting pregnant, we do not recommend these supplements, as taking them may be more of a guilt trip than anything else.

Advantages and disadvantages of pregnancy food supplements

• 🟢 Compatibility: Pregnancy and breastfeeding. Specifically designed for the well-being and healthy development of your unborn baby, these dietary supplements are compatible with pregnancy and breastfeeding. You don't have to worry if you become pregnant while taking them—quite the opposite!
• Do not affect fertility: These supplements supplement your body with the nutrients and vitamins needed for early pregnancy, but they are not designed to boost your fertility. Therefore, if you are having difficulty conceiving, we do not recommend these supplements.

Boost in B9

Vitamin B9, or folic acid, is essential for the proper development of the embryo during its early stages of implantation in the uterus. It is important that the expectant mother has enough folic acid available to promote the proper development of the baby in its early days. This is why supplementing with this vitamin during the months of trying for a baby is quite beneficial!

🌈 At Gapianne, we invite you to discover Jolly Mama's B9 vitamins . Easy to take and formulated with vitamin B9 that is easily absorbed by the body, these lemon/strawberry flavored gummies have caught our eye! We love them! As a bonus, they're made in France, free of refined sugar, and vegan.