How to bathe when you have your period?

These are questions we often ask ourselves as teenagers, when we have just had our first period and we have to go to the swimming pool with school, but also to those who have never had the opportunity to swim during their period: can we go to the swimming pool when we have our period? Will I have a leak? Are there sanitary protections designed for aquatic activities? As a person who menstruates, we all know how stressful having your period when you swim can be. But don't panic, in this article we answer all your questions and you will find all the solutions for swimming with your period ! Leave with peace of mind at the end of this reading. ❤️

It's possible to go swimming when you have your period

The good news is that swimming during your period is absolutely possible, and there's no reason to let this time limit your water activities. Today, there are many solutions available to ensure a comfortable and hassle-free experience. The first is choosing the right menstrual protection, and the second is knowing a few tips to feel completely comfortable. Let's take a look at it together!

What sanitary protection should you choose for swimming?

There are many different types of menstrual protection, so which sanitary protection should you choose? Specifically, for swimming? Which protection should you choose to continue swimming without being bothered by leaks? There are several options available, and we'll show you how:

The stamps:

Certainly the most well-known and proven effective! Tampons are widely used and popular, and they remain a reliable option for swimming with peace of mind. Their compact design and absorbency make them a practical solution. You won't have to worry about leaks. Their different sizes also allow you to adapt your tampon choice to your menstrual flow.

✨If you choose tampons, consider choosing organic cotton tampons. Grown without the use of pesticides, they reduce your exposure to chemicals and potentially carcinogens. This also helps minimize the risk of irritation or allergic reactions.

Menstrual cups:

Menstrual cups are a growing option. They're recognized as a reliable and eco-friendly alternative! They're ideal for swimming with peace of mind without the risk of leaks , and they're reusable. Simply choose the size that suits you. Plus, they're invisible. It's one of our favorite solutions at Gapianne!

✨Do you find this protection interesting for you? Like tampons, there are 2 types of menstrual cups : those with stems and those without stems! We particularly like the stemless cup from Lunéale and the one with stems from another of our favorite brands: JHO.

I want it >

Menstrual swimwear:

It's been a bit of a revolution in recent years. Putting on your swimsuit during your period and going for a dip without worrying about a thing? It's now possible! Featuring a built-in absorbent layer, these swimming costumes offer reliable protection without compromising style and comfort. It's a bit like a two-in-one solution!

✨If you're a fan of two-pieces and swimming during your vacation, you can turn to Smoon's menstrual swim briefs (they won't ruin your beautiful tan).

I want it >

Also read: How to wash period panties? >

Find your ideal menstrual panties >

3 tips for managing your period during water activities

For peace of mind, choosing the right protection is a no-brainer, but there are also other tips for managing your period during water activities.

Combine two protections:

If you're terrified of leaks, using two forms of protection can be an option to increase leak protection and give you extra peace of mind while swimming. For example, combining a menstrual cup with a menstrual swimsuit.

Choosing the right flow:

Selecting the right menstrual protection is important, but choosing the right model for your period flow is even more so! Obviously, menstrual flow varies from the beginning to the end of your period. For example, using a tampon designed for a heavy flow can be uncomfortable during lighter flows. Therefore, choosing the right flow is of paramount importance. Think about it!

Do you use a menstrual swimsuit? Remember to bring another type of protection!

Indeed, keeping your swimsuit on all day after your pool activity is over is neither practical nor hygienic. Therefore, you need another means of protection in your bag, such as period pants. This allows you to switch from menstrual swimsuits to more suitable protection after swimming, ensuring a clean and worry-free transition.

Did you know? Swimming helps relieve menstrual cramps

Swimming is a great way to relieve painful periods !

When you swim or do any other physical activity, your body releases endorphins. They act as natural pain relievers that not only soothe the pain of cramps but also improve your mood.

Swimming also improves blood circulation. It helps free your pelvic area of any congestion, which helps relax tense muscles and relieve cramps.

The cool water of the pool also becomes your ally during these painful moments! It acts like a cold compress and helps reduce inflammation, providing refreshing relief that gently numbs the abdominal area.

So if you have painful periods, don't be embarrassed by your period, dive in!

Also read: Help, I have my first period, what should I do? >

FAQ:

• Is it true that water stops periods?

No, it's not true that water can stop periods. Menstruation is the result of a complex biological process related to the menstrual cycle in women. The menstrual cycle is regulated by hormones, particularly estrogen and progesterone, and occurs naturally, regardless of exposure to water.

The belief that water can stop periods is likely based on myths or misunderstandings. It's important to understand that periods are not affected by factors such as bathing, swimming, or any other contact with water.

However, some women may feel their periods are lighter or less uncomfortable while swimming. This may be due to the water pressure exerting a slight compressive effect on the abdomen, but it does not affect the menstrual cycle itself.

• Can you get infections from swimming during your period?

No, swimming during menstruation generally does not pose an increased risk of infection if proper hygiene precautions are followed. Use sanitary protection, change it regularly (if internal), shower before and after swimming (avoid douching), and avoid swimming if you have genital injuries or infections. These measures help minimize the risk of infection.

Now you know everything you need to know about going swimming during your period , no more excuses!