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Comment se baigner quand on a ses règles ?

How to bathe when you have your period?

These are questions that we often ask ourselves during adolescence, when we have just had our first period and we are going to have to go to the swimming pool with the school, but also to those who have not yet never had the opportunity to swim during their period: can you go to the swimming pool when you have your period? Will I have a leak? Are there hygienic protections designed for aquatic activities? As a menstruator, we all know how stressful having your period while swimming can be. But don't panic, in this article we answer all your questions and you will find all the solutions to avoid this scenario! Leave with peace of mind at the end of this reading. ❤️

Going to the swimming pool when you have your period is possible

The good news is that swimming during your period is entirely possible, and there's no reason to let this time limit your water activities. There are many solutions available today to ensure you have a comfortable and hassle-free experience. The first is to choose your hygienic protection carefully, the second is to know a few tips to feel perfectly comfortable. Let's watch this together!

What hygienic protection should you choose for swimming?

There are many menstrual products available, so which menstrual products should you choose? In this case, to go swimming? What protection should you turn to to continue swimming laps without being bothered by leaks? Several choices are possible, we present them to you below:

The stamps:

Certainly the best known which no longer have to prove themselves in terms of effectiveness! They are widely used and appreciated and currently remain a reliable option for swimming in peace. Their compact design and absorption capacity make them a practical solution. You won't have to worry about leaks. Their different sizes also allow you to adapt the choice of tampon according to your menstrual flow.

✨If you opt for tampons, remember to favor organic cotton tampons. Grown without the use of pesticides, they help reduce your exposure to chemicals and potentially carcinogens. This also helps minimize the risk of irritation or allergic reactions. As experts in female intimacy, we strongly recommend tampons without applicator or with applicator from the JHO brand, 100% organic and clean.

Menstrual cups:

Menstrual cups are an option that is growing in popularity. They are recognized as a reliable and also ecological alternative! They are ideal for swimming in complete peace without risk of leaks and are reusable. All you have to do is choose the size that suits you. Moreover, they are invisible. This is one of our favorite solutions at Gapianne!

✨Do you find this protection interesting for you? Like tampons, there are 2 types of cup: those with stems and those without stems! We particularly like the cup without a stem from Lunéale and the one with a stem from one of our favorite brands: JHO.

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Menstrual swimsuits:

It's a bit of a revolution in recent years. Put on your swimsuit during your period and go for a little dip without worrying about a thing? It's now possible! Featuring a built-in absorbent layer, these jerseys provide reliable protection without compromising style and comfort. It’s a bit of a two-in-one solution!

✨If you are a fan of two pieces and the pool during your vacation, you can turn to Smoon's menstrual swim panties (they will not damage your beautiful tan).

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For those who go to the pool for sports, then the Smoon one-piece menstrual swimsuit is made for you!

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3 tips for managing your periods during water activities

For peace of mind, opting for the appropriate protection is obvious, but there are also other tips for managing your periods during aquatic activities.

Combine two protections:

If you're deathly afraid of leaks, using two pads may be an option to increase safety against leaks and give you extra peace of mind while swimming. For example, combining a menstrual cup with a menstrual swimsuit.

Choosing the right flow:

Selecting the appropriate menstrual protection is important, but opting for the model adapted to your flow is even more so! It is obvious that menstrual flow varies from the beginning to the end of the period. For example, using a tampon designed for heavy flow may be uncomfortable during lighter flows. Therefore, the correct choice of flow is of paramount importance. Think about it!

Do you use a menstrual swimsuit? Consider bringing another type of protection! :

In fact, keeping your swimsuit on all day after finishing your pool activity is neither practical nor hygienic. You therefore need another means of protection in your bag, such as period pants. This allows you to transition from period swimwear to more suitable protection after swimming, ensuring a clean transition and peace of mind.

Did you know ? Swimming helps relieve menstrual cramps

Swimming is a great way to relieve painful periods !

When you swim or do any other physical activity, your body releases endorphins. They act as natural pain relievers that not only soothe the pain of cramps but also improve your mood.

Swimming also improves blood circulation. It helps free your pelvic region from any congestion. Which helps relax tense muscles and calm cramps.

The fresh water of the swimming pool also becomes your ally during these painful moments! It acts like a cold compress and helps reduce inflammation, providing cooling relief that gently numbs the abdominal area.

So if you have painful periods, don't be embarrassed by your period, take the plunge!


  • Is it true that water stops periods?

No, it is not true that water can stop periods. Periods are the result of a complex biological process linked to the menstrual cycle in women. The menstrual cycle is regulated by hormones, particularly estrogen and progesterone, and it occurs naturally, regardless of exposure to water.

The belief that water can stop periods is likely based on myths or misunderstandings. It is important to understand that periods are not influenced by factors such as bathing, swimming or other contact with water.

However, some women may feel that their periods are less heavy or that they are less bothered while swimming. This may be due to water pressure which can exert a slight compressive effect on the abdomen, but this does not change the menstrual cycle itself.

  • Can you get infections from swimming during your period?

No, swimming during your period does not generally pose an increased risk of infections if proper hygiene precautions are followed. Use sanitary protection, change it regularly (if it is internal protection), take a shower before and after swimming (avoid vaginal douches) and avoid swimming in case of injuries or genital infections. These measures help minimize the risk of infections.

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We are 4 friends: Jen, Victoire, Anne and Marine. Like the 34 million French women, we have encountered various issues related to our privacy. That's why we created Gapianne, a shop that offers the best organic, Made in France and non-toxic solutions for health, as well as detailed resources to support you. We met ?

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