Tous nos articles de blog

Gérer le SPM naturellement : nos astuces

Fortes douleurs au ventre et à la tête, humeur instable, difficulté à s’endormir, jambes qui gonflent à vous en faire souffrir… Les symptômes liés à l’apparition prochaine et/ou aux premiers jours ...

How long does a menstrual cycle last?

There is a fairly widespread idea that women's normal menstrual cycles last the length of one lunar cycle: 28 days . But what is it really? What is the normal length of a menstrual cycle? pIs ther...

Your menstrual cycles will no longer hold any secrets for you

As a menstruating person, menstrual cycles are often reduced, for the most part, to the occurrence of periods. We know our rules, their duration, their flow, the solutions to respond to them. But w...

I feel depressed: is it because of my period?

Among the different symptoms linked to the imminent arrival and menstruation, we find a range of mood fluctuations, from irritability to anxiety through depressive episodes. Nice, isn't it? If you ...

Why is masturbating during your period beneficial?

The libido has reasons that reason ignores. While some menstruators don't even consider having sex during their period because they find it dirty or it's painful, others have a libido that explodes...

Fatigue and periods: how are they linked and how to respond?

Among the many symptoms that affect women shortly before and during their periods, we very regularly find fatigue. The latter has several explanations, such as difficulty sleeping during your perio...

Relieving period-related leg pain is possible!

Menstrual cramps, migraines and chest pain are among the most common symptoms just before and during your period. But among these multiple symptoms, we also find pain in the legs. The legs swell, f...

How to bathe when you have your period?

These are questions that we often ask ourselves during adolescence, when we have just had our first period and we are going to have to go to the swimming pool with the school, but also to those who...

Say goodbye to your back pain during your period

That's it, you feel your period coming, you start to feel pain in your lower back. The feeling is unpleasant or even embarrassing. What to do ? How to relieve this pain? Don't worry, this article i...

Everything you need to know about birthday period

Birthday period is the name given to bleeding that occurs in some pregnant people at the very beginning of pregnancy, during the first trimester. Birthday rules are “rules” in name only. Generally...

How do period panties work?

Are you wearing period panties and wondering how it's possible to feel dry while you're losing blood? Or maybe you are hesitant to purchase them, but you want to understand how these period panti...

How to relieve painful periods: we talk about it!

When each of your menstrual cycles arrives, it's the same: you writhe in pain, are exhausted, insult the whole world and feel like you're no longer the same person. Menstrual pain , also called d...

Understanding everything about the different period flows

Menstruation is a natural phenomenon for people with a uterus. However, their operation still raises many questions. It's common to wonder about the "normality" of one's flow. From light spottin...

Help, I have my first period, what should I do?

Your body has changed over the past few months. Hair appears on your pubis and under your armpits, your breasts gradually enlarge. And maybe for the first time today, you discovered blood when goi...

Which hygienic protection to choose?

Faced with the multitude of menstrual products available on the market, choosing the one that best suits your body, your lifestyle and your beliefs can be a challenge. In addition to the quest f...

Is it normal to have thick periods and what to do?

Menstruation is a natural phenomenon that most women experience every month, but it can vary greatly from woman to woman and even from cycle to cycle. Among the different characteristics of perio...

Understanding and managing heavy periods

Every menstrual cycle, you lose a lot of blood. You envy women who can get through their periods with two tampons: you fill them in two hours! Congratulations: you have heavy periods , or even ...

Why does my menstrual cycle change and go wrong?

You monitor your menstrual cycle regularly. You know the length of your menstrual cycle, know the length of your period, feel your ovulation and discern the symptoms of your PMS. But for some time ...

How to wash your period panties for optimal cleanliness?

Ah, period panties! These wonderful companions who offer us comfort and serenity every month. But like all good things, they deserve special care to best support us. Are you wondering how to pampe...

Allergic to sanitary napkins: why and what to do?

Sanitary napkins , also called menstrual pads, are the first protections that we are required to use as young women. Particularly easy to access (in terms of cost but also use and relationship to ...

Why do you have short menstrual cycles and what to do?

For centuries, the female menstrual cycle has been considered aligned with the lunar cycle: 28 days of cycle. However, many of us do not adhere to this ideal. While the average length of the menstr...

Amenorrhea: Understanding Absence of Periods

Who has ever felt a certain anxiety when their period is late in arriving? (raise your hand!) When you have sex with men and one month you don't have your period on the normal date, you immediately...

Dysmenorrhea: Understanding and relieving painful periods

Some of us are unlucky on this side: menstruation can be a complicated, difficult period, accompanied by a lot of pain. This would also be the first cause of school absenteeism for adolescents and...

A short guide to survival during periods of summer menstruation

So that you can all enjoy your summer swims, including those who do not tolerate tampons, we detail the latest "new products" and the little extras that allow our private parts to have a good summe...

5 things to know about endometriosis

Because this gynecological disease affects more than 10% of women in France, and its impact on the lives of sick people is sometimes enormous, here are 5 points on endometriosis to help you underst...

How do you know if you have toxic shock syndrome?

Its scary name, “toxic shock syndrome” , we've been hearing about it since our first period, but what is it exactly? How to detect and recognize it ? Because prevention is better than cure, follow...

Menstrual protection, which one to choose? Tampons and cups

Last week, we focused on the difference between sanitary napkins and period panties, both external protections. Today we are going to talk about internal protections, namely tampons and cups. ...

Menstrual panties or sanitary napkins, what's the difference?

Do you know how many times we get our period in our lifetime? We get our period about 500 times , between our first period (usually between the ages of 11 and 14) and the transition to peri-menopa...

Taming your periods with naturopathy

Today, we are taming phase 1 of the hormonal cycle : menstruation or the menstrual phase. Day 1 to Day 6 (also called winter). We hibernate, we rest. mood It is a phase of introspection, of con...

What about free instinctive flow?

Jess, Clem and the girls of Collectif Junon thrill Paris with their program of feminist and eclectic events, their eponymous blog since 2015 deconstructs the preconceived patterns of sexuality o...