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How to maintain the balance of your vaginal flora?

The balance of vaginal flora is a health issue for many women. It thus influences many aspects, such as vaginal dryness, pain linked to sexual relations, and even fertility. However, it can be easi...

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

Help, I don't want to make love anymore!

Libido corresponds to sexual desire. It is the urge to make love, the urge that arises, physically and mentally, to engage in sexual behavior. It manifests itself by thoughts, a feeling of heat in ...

Preserve the balance of the vaginal flora

We often talk about vaginal flora, microbiota and pH, but do you really know what that means and how to preserve them on a daily basis? Follow the guide, we tell you everything about how to take ca...

Paola de Vulvae encourages us to take care of our vulvar health

Itching, irritation, burning, dryness, etc. : these discomforts invite themselves into your underwear? You are not alone! Today, an estimated 15% of women suffer from chronic vulvar pain. These unp...

When pleasure is therapeutic

To do good, to have fun, to enjoy, to have orgasms. It's nice, at the time, you feel good. Increasingly, women are supported in this direction, receiving information, advice and sometimes injuncti...

Taking care of your sexual health: it's now

The well-being. It's the word of the century. You have to be good in your body, good in your head, good in your couple, good in your life. The proliferation of physical and digital solutions linke...