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Article Gapianne sur les différences entre périnée tonique et hypertonique
Maternité

Tonic or hypertonic perineum? What differences?

A toned perineum is a healthy perineum that allows you to perform all of your bodily functions, including keeping organs in their place, urinary and fecal continence and sexual pleasure . If a weak...

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Article Gapianne qui compare les meilleurs appareils pour muscler son périnée
Maternité

Comparison of the 3 best devices for strengthening the perineum

The perineum is a set of muscles, ligaments and fascia that extends in a hammock shape from the pubis to the coccyx and surrounds the vagina, bladder and sphincter. Its tone guarantees good health:...

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Article Gapianne sur les problèmes de libido : pourquoi et comment y remédier ?
Libido

Help, I don't want to make love anymore!

Libido corresponds to sexual desire. It is the urge to make love, the urge that arises, physically and mentally, to engage in sexual behavior. It manifests itself by thoughts, a feeling of heat in ...

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Préserver l’équilibre de la flore vaginale-Gapianne
Flore vaginale

Preserve the balance of the vaginal flora

We often talk about vaginal flora, microbiota and pH, but do you really know what that means and how to preserve them on a daily basis? Follow the guide, we tell you everything about how to take ca...

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Paola de Vulvae nous encourage à prendre soin de notre santé vulvaire-Gapianne
santé sexuelle

Paola de Vulvae encourages us to take care of our vulvar health

Itching, irritation, burning, dryness, etc. : these discomforts invite themselves into your underwear? You are not alone! Today, an estimated 15% of women suffer from chronic vulvar pain. These unp...

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Quand le plaisir est thérapeutique-Gapianne
orgasme

When pleasure is therapeutic

To do good, to have fun, to enjoy, to have orgasms. It's nice, at the time, you feel good. Increasingly, women are supported in this direction, receiving information, advice and sometimes injuncti...

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Prendre soin de sa santé sexuelle : c'est maintenant-Gapianne
santé féminine

Taking care of your sexual health: it's now

The well-being. It's the word of the century. You have to be good in your body, good in your head, good in your couple, good in your life. The proliferation of physical and digital solutions linke...

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