How to moisturize my vulva naturally?

Over the years, one observation has become disturbingly clear: education about women's health and well-being, particularly regarding vulvar care, has been largely neglected. Many of us learned the crucial importance of caring for this intimate area much later in life, often after facing a series of inconveniences and health problems such as vaginal dryness and yeast infections, for example. These difficulties, although widespread, could have been mitigated, or even avoided, with proper education and care from a young age.

Taking care of your vulva, and more broadly your intimate health, is essential, and it goes far beyond simple hygiene. It involves moisturizing and nourishing your vulva gently and respectfully , choosing suitable products and avoiding those likely to disrupt its balance. A well-cared-for vulva is synonymous with a significantly reduced risk of infections, increased comfort in everyday life and during sexual intercourse, as well as better reproductive health.

In this article, we'll guide you with compassion and provide you with best practices for naturally moisturizing your vulva. Our goal is to provide you with the knowledge and solutions you need to fully embrace your intimate health.

Why is moisturizing your vulva so important?

At Gapianne, we believe that caring for and moisturizing the vulva is an absolute necessity for our health, well-being, and sexual well-being. It's high time we acknowledge this reality and act accordingly, for ourselves and for future generations of women.

So let's start by seeing together why hydrating a vulva is essential for our health:

A well-hydrated vulva is a barrier against infections

It is important to know that my vulvar skin acts as a protective barrier against external infections. Adequate hydration thus maintains the integrity of this skin barrier , which helps prevent small cracks or irritations that could allow pathogens, such as bacteria or fungi, to penetrate and cause infections. Vulvar pH balance is also crucial : healthy, well-hydrated skin therefore helps maintain an optimal acidic pH, which discourages the proliferation of harmful microorganisms.

Its hydration helps maintain its elasticity and suppleness

The vulva is composed of mucous membranes and skin. It therefore requires hydration to maintain its elasticity and suppleness. The sebaceous and sweat glands play a role in this process by secreting substances that keep the skin hydrated. However, external factors (such as the use of harsh soaps or synthetic clothing) can disrupt this natural hydration. This is why it is important to apply specific and suitable moisturizing products to help restore hydration and prevent skin dryness.

And helps prevent skin aging

That's right! Just like the skin on the rest of the body, the skin of the vulva is prone to aging, which can be accelerated by a lack of hydration. Proper hydration helps prevent premature aging by keeping the skin hydrated, reducing the appearance of fine lines and preserving its elasticity.

Our moisturizers for the vulva and vagina >

Lubrication is also important

Although lubrication is somewhat different from hydration, we felt it was important to discuss it. Remember that lubrication is a response to sexual arousal that facilitates intercourse, while hydration is the vulva's natural state of moisture for its daily comfort and health.

Natural lubrication of the vulva and vagina is therefore essential for comfortable and pleasant intercourse that does not cause irritation. Indeed, it is easy to recognize the symptoms of intimate dryness , as it can lead to pain, irritation after intercourse and a decrease in pleasure. Although the vulva and vagina have their own hydration mechanisms (mainly influenced by sex hormones), certain factors such as stress, medications, or hormonal changes can affect these mechanisms. External moisturizers or lubricants can be used to supplement this natural lubrication and improve comfort during intercourse.

Also read: The best recommended products for treating intimate dryness >

Also read: Vagina and vulva, what's the difference? >

4 steps to take care of your vulva

There are four simple but essential steps you can take to care for and protect your vulva. By following this routine, you'll regain comfort and balance every day.

1. Always clean your vulva with a pH-appropriate product

The first step is to cleanse your vulva with pH-appropriate products to maintain the health and balance of your intimate area. Since the vulva has a unique ecosystem where pH balance plays a crucial role in protecting against infection and irritation, a healthy pH for this area is generally between 3.5 and 4.5. A slightly acidic environment helps inhibit the growth of pathogenic bacteria and yeast.

That's why using specially formulated cleansing products with a pH level suited to this sensitivity, such as Jho's organic intimate wash, is essential for maintaining this delicate balance. Regular soaps and hygiene products with a high pH can disrupt this balance, causing dryness, irritation, and increasing the risk of infections such as bacterial vaginosis or yeast infections.

Choosing gentle cleansers with the right pH is a gesture of care and respect for your body! It ensures intimate hygiene that supports the natural balance and overall health of your vulva.

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2. Moisturize your vulva with natural products

As we've seen previously, vulvar hydration is a crucial aspect of female intimate health. It's often overlooked in personal care routines. This area is particularly sensitive and is exposed to various factors that can disrupt its natural hydration, such as hormonal changes, the use of unsuitable products, or even friction from clothing.

That's why proper hydration helps preserve skin suppleness, maintain a balanced pH, and support the skin barrier against external aggressors. Miyé's moisturizing intimate gel is perfect for helping you hydrate it.

Furthermore, remember that a properly hydrated vulva promotes sexual well-being, by reducing the discomfort associated with vaginal dryness.

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Also read: How to recognize vaginal dryness? >

Lubricate your vulva and vagina during sex

Lubrication is a key component of female sexual health. It plays a vital role not only in comfort during intercourse, but also in preventing irritation and damage to the vulva and vagina. Proper lubrication facilitates sexual intercourse, reduces friction, and minimizes the risk of micro-tears in the tissues, which can be entry points for infections.

It is recommended to use 100% natural or water-based lubricants, such as My Lubie Lubricating Oil .

Did you know? Natural lubrication varies depending on the phases of the menstrual cycle, emotional state, and hormonal changes, such as those occurring during menopause, sometimes make the use of external lubricants necessary to maintain a pleasant and pain-free sexual experience!

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Rebalance your vaginal flora

And finally, the fourth step to include in your routine is rebalancing your vaginal flora. This is an essential step for preserving feminine intimate health.

The vaginal flora is composed of various beneficial microorganisms that play a key role in protecting against infection by maintaining an acidic environment that prevents the proliferation of pathogenic bacteria and fungi. Imbalances in this flora can occur for various reasons, such as antibiotic use, hormonal changes, or the use of unsuitable hygiene products, leading to problems such as bacterial vaginosis or yeast infections. Rebalancing the vaginal flora, through the use of specific probiotics like Miyé's probiotic cure (which we love) or treatments recommended by healthcare professionals, can help restore this delicate balance.

This approach is crucial not only for treating and preventing infections, but also for promoting a sense of overall well-being, reducing unpleasant odors, and maintaining optimal reproductive health.

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Discover our routines for a healthy, moisturized vulva

Want to start a routine for better intimate health? Want to say goodbye to your recurring irritations and/or yeast infections?

Discover our 2 favorite routines:

The Happy Vulva routine (Vulvae x Gapianne) at €38.90

The "Happy Vulva Routine" is a natural intimate care set designed for the daily well-being of your vulva. This €38.90 kit includes a gentle cleansing gel, a moisturizing balm, and a water-based lubricant, each formulated with natural ingredients to gently cleanse, moisturize, and lubricate. We've had these products tested by our community, which they have approved for their effectiveness. They will help you reduce intimate discomfort like itching or tightness, while respecting the natural balance of the intimate area.

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The Vaginal Dryness Routine for €85

As for the "Vaginal Dryness Routine," it's a set of products designed to combat vaginal dryness, priced at €85.00. It includes a gentle cleansing gel, a moisturizing and rebalancing gel, and a nourishing lubricating oil, all also formulated with naturally derived ingredients. This routine aims to cleanse, moisturize, and lubricate the intimate area, offering you greater comfort every day.

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