Best Dietary Supplements to Relieve Menopause Symptoms

Menopause, preceded by the perimenopause period, corresponds to a rather disruptive transition time for menstruating people and for good reason: our menstrual cycles and periods stop. A period of transformation of the body and mind, it is accompanied by different symptoms that are expressed in each person in different ways: hot flashes, night sweats, vaginal dryness, fatigue, stress and so on. Among the interesting solutions to counter the negative effects of menopause, dietary supplements for menopause appear interesting. There are more and more of them, formulated from minerals, synthetic hormones or even adaptogenic plants. At Gapianne, we have selected, with the help of our customers, the best dietary supplements to alleviate the different symptoms of menopause . This article is intended as a detailed comparison that reviews the various solutions available to you to help you choose the dietary supplements that meet your current needs .

Disclaimer: Taking dietary supplements is never harmless. Plants and their active ingredients have effects, which is why it is essential to seek the advice of your doctor (and/or pharmacist and/or gynecologist) before taking any supplement. Dietary supplements can indeed cause drug interactions with the treatments you are taking, particularly hormone therapy for menopause, or have cocktail effects if you combine them. Finally, some of them may not be recommended if you have a history of hormone-sensitive cancer.

Fight against fatigue

Often misunderstood and sometimes neglected, fatigue is nevertheless the most significant symptom of menopause.

During menopause, fatigue is not only caused by the decline in sex hormones in the body but also by the set of symptoms you experience: hot flashes and night sweats prevent you from getting restful sleep, stress prevents you from sleeping, and so on!

Furthermore, it's a real vicious circle because fatigue is amplified by these symptoms but itself tends to amplify them! The more tired we are, the more stressed we are, prone to hot flashes and insomnia, but also victims of hair loss or weight gain.

How can dietary supplements affect fatigue during menopause?

To help you counteract fatigue and continue your daily activities despite everything, dietary supplements can help you. This, through X different actions:

• Fill your vitamin deficiencies: Vitamin deficiencies can be the cause of the onset and persistence of fatigue;
• Address your mineral deficiencies: Iron and magnesium deficiencies can cause severe fatigue. Supplementing with these minerals is a great solution;
• Give you energy: Caffeine, vitamin C… different energizers can give you the extra energy you need to get through your day! Dietary supplements can help!

The Best Supplements to Treat Menopause Fatigue

Our favorite: Miyé's female hormonal balance supplements . This innovative formula regulates emotional (mood, sleep, stress) and physical (hot flashes, cramps, hormonal acne) imbalances throughout the menstrual cycle and during menopause. Particularly effective against fatigue related to hormonal fluctuations, this supplement is composed of 99.7% natural and organic ingredients. We also appreciate that it's phytohormone-free, made in France 🇫🇷, and suitable for vegan diets 🌱.

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✋ Are you suffering from fatigue despite rest and the help of dietary supplements? In this case, your fatigue appears abnormal and is referred to as "asthenia." If, despite all your efforts, you feel drained and are no longer able to carry out your daily activities, we can only recommend that you consult a doctor.

Alleviate night sweats and hot flashes

Among the most well-known and common symptoms of menopause – but also among the most disabling – are night sweats and hot flashes.

The drop in estrogen levels during menopause disrupts the hypothalamus, which functions as our body's thermostat. Thinking the body is overheating, it orders the body to cool down as quickly as possible, leading to night sweats and hot flashes. In addition to hormonal fluctuations, stress and an unhealthy lifestyle can aggravate these symptoms.

How can dietary supplements help with night sweats and hot flashes?

Dietary supplements can alleviate night sweats and hot flashes by working on three levels:

• regulate sweating and thus reduce the consequences of sweating and hot flashes so that they are less difficult to live with;
• Act on stress: it's a vicious circle, the more you fear suffering these symptoms... the more you suffer them. Also, reducing stress and anxiety can help you reduce them;
• Act on fatigue : These symptoms can lead to difficulty falling asleep and insomnia. By acting on your energy, dietary supplements can help you overcome the negative effects of night sweats.

Find your perfect solution for hot flashes >

The best supplement for night sweats and hot flashes during menopause

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🌈 In our opinion, the best dietary supplement for night sweats and hot flashes during menopause is the Miyé brand. Formulated specifically for female hormonal balance, it effectively regulates physical discomforts like hot flashes and night sweats.

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Slow down hair loss

Another recurring symptom of menopause is hair loss and brittle nails: it's common to experience hair loss and brittle nails during menopause. The cause is the drastic drop in estrogen, which prevents hair from growing back properly and makes it thinner. Nails, which are made of the same molecules as hair, can also suffer from this hormonal fluctuation.

How can dietary supplements reduce hair loss during menopause?

Dietary supplements can reduce hair loss and brittle nails during menopause by activating three different levers:

• Promote growth: If estrogens are no longer working properly, other molecules and active ingredients can help boost hair growth! Dietary supplements can help intensify the growth of new hair!
• Strengthening the hair fiber: Similarly, the finesse of the hair fiber can be strengthened by actions other than estrogen alone. Supplementing with dietary supplements can help alleviate estrogen deficiencies and thus prevent hair loss.
• Limit stress: It is known that stress, whether occasional or chronic, can cause hair loss. By alleviating the stress felt during this time, dietary supplements can help reduce hair loss.

The best dietary supplement for hair loss

🌈 According to our research and testing, the best dietary supplements to combat hair loss during menopause are Talm hair supplements . Formulated with brewer's yeast to stimulate hair regrowth, biotin to renew hair cells, and nettle to regulate sebum production and cleanse hair.

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Moisturize dry skin and reduce wrinkles

As a result of hormonal changes during menopause and our general aging, the nature of our skin changes during this period of life. It becomes thinner, looser, more wrinkled, and drier.

Menopause has a direct impact on skin dryness: the skin becomes drier. Indeed, estrogen and progesterone play an important role in maintaining skin hydration: their decline during menopause leads to dry skin.

How can dietary supplements change the nature of the skin during menopause?

Food supplements are useful for rehydrating the skin from the inside and ensuring better elasticity.

• Promote skin elasticity: Wrinkles are partly caused by the loss of skin elasticity and changes in its texture. By promoting elasticity, you slow the appearance of wrinkles. Dietary supplements can help with this!
• Reduce blemishes: spots, blackheads, pigmentation... all these problems contribute to feeling bad about yourself, during and after menopause! Dietary supplements can reduce these problems and help you overcome them!

The best food supplement to support mature skin

🌈 Gapianne has selected for you what we believe is the best dietary supplement to support mature skin and reduce imperfections: Oden's Wrinkle food supplements . Packed with evening primrose oil and borage oil, they work on both skin elasticity and imperfections. We love that they're made with very few ingredients—only four (evening primrose oil, borage oil, fish gelatin, and glycerin)! We love that they're organic 🌱 and made in France 🇫🇷.

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Limit intimate dryness

Another symptom of menopause, and not the least annoying: intimate dryness . More than one in two menopausal people suffer from it!

Changes in estrogen levels are one of the major causes of vaginal dryness, which is why it often occurs during menopause – a period marked by a sharp decline in estrogen.

How can dietary supplements limit intimate dryness during menopause?

While dietary supplements will not impact hormone levels, the main culprits in the onset of vaginal dryness, they can help to stem other causes of vaginal dryness, including:

• Restore the balance of vaginal flora: Vaginal flora and intestinal flora are ecosystems with a fine balance. It relies on the presence of good and bad bacteria. As soon as bad bacteria are in excess, an imbalance can occur, resulting in problems such as itching, burning and irritation, and so on. Dietary supplements, particularly those loaded with probiotics (good bacteria), can help maintain the proper vaginal flora.

The best dietary supplement to fight against intimate dryness

🌈 At Gapianne, we have selected for you the best probiotics for maintaining vaginal flora, we named: Miyé's intimate and intestinal flora probiotics . Composed of 3 strains of good bacteria and 10 billion Colony Forming Units (estimated number of bacteria), their objective is to strengthen the vaginal microbiota and limit the risk of infections and the growth of pathogenic germs. No more cystitis, mycoses, and other vaginal discomforts! As a bonus, we love that they are made in France 🇫🇷 and natural!

Regaining libido

The last symptom that becomes problematic during perimenopause, or even menopause: loss of libido.

Hormonal fluctuations, combined with all the perimenopause symptoms discussed in this article (fatigue, stress, vaginal dryness and joint pain), most often lead to a drop in libido during perimenopause.

How Dietary Supplements Can Help Regain Libido

Dietary supplements can increase your libido by acting on different levels:

• Act on fatigue: the more tired you are, the less you want to make love… and the less you want to make love, the more your libido drops. By boosting your energy, you give yourself a chance to be more inclined to have sex!

• Act on stress: The stress linked to the perimenopause period, which sees your body change and your sensations disrupted, can also lead to a decrease in libido. Reducing it can help you, in the long run, regain a normal libido.

• Restore the balance of your intimate flora: A weakened intimate flora can cause minor pain, burning, or even unusual vaginal discharge. Nothing that really makes you want to make love. By helping you regulate your intimate flora, dietary supplements can help you regain a higher libido.

• Boost libido: Certain foods and supplements can naturally increase libido.

The best dietary supplement to regain your libido during menopause

🌈 At Gapianne, our favorite food supplement to boost your libido despite perimenopause and menopause is the menopause food supplement - Bodhea . Formulated in France from adaptogenic and vegan plants 🌱, it boosts energy, reduces stress and increases libido thanks to macca, a plant it contains.

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