Vaginal dryness: solutions against intimate dryness

The vulva and vagina are naturally hydrated, which gives an elastic and slightly moist texture to the mucous membranes, even more lubricated during sexual arousal. It often happens that drought appears occasionally or continuously. How to fight against vulvar dryness, how to relieve irritation after intercourse or even soothe itching? Does intimate dryness only occur during menopause?

A quick zoom on a subject that is far too taboo and yet concerns a lot of women.

What are the symptoms of vaginal dryness?

Many women come to us to ask for solutions against intimate dryness, frequently with a feeling of embarrassment, the impression of “no longer functioning” normally, and with the desire to put an end to the pain caused by sexual intercourse . Reassure - you, intimate dryness affects 1 in 5 women before menopause and 1 in 2 after menopause.

Intimate dryness is characterized by pain, irritation and itching in the vagina . Pain can occur during sexual intercourse or when using tampons.

Know that you are not alone! So let's try to better understand what's happening in our body and find the most natural solutions possible to remedy it.

What is vaginal dryness?

We speak of intimate dryness to refer to the lack of lubrication which can manifest itself in the vagina and vulva , causing irritation, itching, pain or discomfort. It is a hormone that is mainly responsible for hydrating the vagina and vulva : estrogen.

What are the causes of this drought?

Vaginal dryness is observed when the production of this hormone by the ovaries decreases or stops .

Menopause causes a drop in the production of estrogen which has a role in the production of vaginal lubrication . However, other factors such as certain medications, infections, gynecological problems, breastfeeding, pregnancy or even hormonal fluctuation during the menstrual cycle can also be the cause.

Other external factors can unbalance your intimate health:

• If you are taking hormonal treatment , particularly for cancer, depression, or even skin treatments, this can lead to a hormonal imbalance or severe overall dehydration leading to intimate dryness.

• Stress, an operation, or even irritations (unlubricated sexual intercourse / friction / jeans that are too tight) can also weaken your sensitive vaginal mucous membranes and thus upset your balance.

• Also, intimate soaps that are too aggressive or products not suited to the fragile PH of your mucous membranes are often the cause of imbalances in the vagina and vulva! Please note, vaginal dryness can increase your risk of gynecological infections, so it is important not to ignore it, while realizing that it is not necessarily dramatic.

What are the treatments for vaginal dryness?

To treat vaginal dryness , there are several solutions available:

• oils, lubricants and moisturizing gels are commonly used and are generally available over the counter,
• eggs , which are inserted into the vagina, can also help restore vaginal flora and reduce dryness,
• in some cases, the treatment is hormonal, notably with hormone replacement treatments .

👇 Here is the intimate anti-vaginal dryness routine that Gapianne offers you

1. Clean your intimate area to combat intimate dryness

We start by using a gentle cleansing gel that respects your intimate balance (be careful what you find, even in pharmacies some can often have a drying effect).

Opt for Jho's intimate and organic gel whose fluid, light and soft texture has no odor . This cleansing gel does not sting thanks to its pH adapted to mucous membranes and its small pump will pour into your hand the quantity necessary for your intimate shower.

I want the intimate gel

Otherwise, we can recommend Wumi's intimate cleansing gel , very moisturizing, which our customers praise for its soothing effect from the first use . It will clean and rebalance your intimacy without attacking it. Wumi gel is made up of more than 98% ingredients of natural origin and is made in France.

I want Wumi gel

If you prefer a solid and more eco-friendly option, Baûbo's intimate cleansing bar will make you fall in love! It is a soap-free bar that soothes vulvar discomfort, suitable for sensitive skin. The dermatological bar does not contain soda, the primary ingredient in traditional soap. This is why Baubo's cleansing bar will maintain the balance of your epidermis without even needing to lather.

Discover the intimate cleansing bar

2. Moisturize her vulva to prevent vaginal dryness

Then apply an intimate moisturizing treatment which will re-hydrate your vulva.

To do this, use Miyé intimate gel , which will hydrate, protect and restore your vulva by adding a touch of freshness to your crotch. It does not run after application, provides relief from the first application (our customers say so!) by soothing the small annoyances linked to irritation, the start of mycosis, and even cystitis!

Discover the Miyé intimate gel

In case of irritation after sexual intercourse, choose Baûbo vulva balm. This 100% natural nourishing balm is perfect for easily hydrating, softening and soothing your vulva. Positive reviews from our customers are pouring in: it helps a lot of people on a daily basis 😍

I want the essential Baûbo vulva balm

3. Use a lubricating gel

Lubricant is life! Choose a natural lubricant, this will bring you more sensations and pleasure while avoiding irritation linked to friction .

We recommend Mylubie's water-based lubricant (and compatible with sex toys 😉): it doesn't dry too quickly and doesn't leave an unpleasant sticky effect!

+ details on the My lubie lubricant

If you are not using a condom, we recommend using a lubricating oil instead, as this provides a protective layer and lasts longer. That of My Lubie with CBD relieves sexual intercourse and facilitates penetration in cases of intimate dryness.

Mylubie intimate lubricating oil

💦 To better understand how to choose the lubricant or intimate oil you need, do not hesitate to read our dedicated article .

4. Rebalance your vagina

Now we are coming to rebalance the intimate flora thanks to food supplements which strengthen your intimate balance.

Our vaginal flora is closely linked to our intestinal flora: the hormonal imbalances that you may encounter will disrupt your flora by modifying its pH. Then opt for the Miyé probiotic treatment which rebalances the vaginal and intestinal flora . It is recommended to take the treatment for 3 months, therefore to buy 3 vials. To reduce the cost, use your -10% welcome offered via our newsletter 😉

Discover the cure

5. Hormonal rebalancing (in case of menopause or dysregulation)

The hormonal variations that we experience during our cycles and during our lives as women can cause intimate dryness.

You can act on your hormonal imbalance by adopting a natural cure Endo Balance in case of endometriosis, Ovastart in case of PCOS or Feminine Balance if neither of these 2 pathologies is diagnosed, or in case of Menopause.

Evening primrose oil against intimate dryness

According to the advice of Paola de Vulvae (and validated with a midwife), you can also use evening primrose oil capsules , intravaginally.

Usually these are capsules to be ingested, but you can use them intravaginally, like an ovum . Take one capsule every evening before bed for a period of 30 days. This method relieves discomfort and improves dryness problems! You can even track the progress of the capsules using the Vulvae app .

If problems persist, it is recommended to review your daily habits or try natural products locally. Above all, you can inform yourself by consulting their guide on vulvar pathologies, then make an appointment with a gynecologist, a midwife or a dermatologist to consider more advanced medical solutions.

A little zoom on the desire and lack of lubrication of the vagina

We distinguish here that the lack of lubrication at any time of the day , from the lack of lubrication during sexual intercourse .

In the latter case, we must try to understand where this can come from and promote communication within the couple . Hormones or treatments can, as we have seen, prevent satisfactory lubrication even though you or your partner feels desire and arousal, but that does not explain everything. In some cases, stress, personal concerns, disagreements, daily life, lack of libido can have a strong impact on lubrication.

Likewise if your partner is doing it wrong and you don't dare to tell him or guide him/her. First question to ask yourself, do you really want it? If yes, then ensure your personal well-being, the health of your relationship, and communicate to better understand the causes of what can slow down your body, without feeling guilty, because it can happen to everyone, to everyone. age !

Our solutions to avoid pain during intercourse

Refuse pain during intercourse

Being in pain is not normal. Because without being dramatic, it can sometimes be really painful, and therefore to be taken very seriously. DON’T FORCE YOURSELF – TALK TO YOUR PARTNER.

Use lubricant . This brings you more sensation and pleasure while avoiding irritation linked to friction. If you do not use a condom, we recommend that you instead use a lubricating oil like that of My lubie detailed above , as this provides a protective layer and lasts longer.

Relieve after intercourse

If you are wondering how to relieve irritation after intercourse, we recommend the natural brand that we have selected Baûbo , and its vulva balm rated excellent on Yuka, designed to preserve the balance of your body, a small soothing balm made for your vulva.

You will find multiple products suitable for vaginal dryness in our dedicated collection .

See a doctor

To find a caring doctor who specializes in women's health topics, you can consult our directory of doctors and practitioners recommended by the community. You can consult a sexologist (we recommend our partners mia.co ) or on the Hello Hédoné platform with our partner sexologist Gabrielle Adrian (sometimes one session can be enough to take a huge step forward and reconnect with your partner in a caring way ).