Detox cure: what detox foods and supplements to take?

When to do a detox cure?

Do you also feel the need to cleanse your liver, eliminate toxins, start a diet, and completely reset your body after the holidays? It's normal: chocolate, turkey, salmon, champagne, and all those dishes we consume with gusto aren't the healthiest for our health (but they're so good!).

Sometimes, even as summer approaches, with the first rays of sunshine, taking care of our bodies becomes more important than during hibernation. It's time for salads, facials, antioxidant smoothies, natural herbal teas, and dietary supplements to boost the body. But how can you easily detoxify on a daily basis?

Why do a cure to eliminate toxins?

Embarking on a detox can be a great way to cleanse your body, boost your energy, improve digestion, sleep better, and achieve greater mental clarity. Sounds tempting, right? A detox can also be an opportunity to complement a diet if you're looking to lose weight. It's a great way to kill two birds with one stone!

What foods should you eat daily during a home detox?

The body may need a little boost, so in addition to a balanced diet, rich in fiber (hmm hmm fruits and vegetables) and water (yes, 2L a day helps on all levels!). Add to that a course of food supplements according to your needs and you will feel much better in a few weeks.

What dietary supplements for a detox cure?

Supplements to boost your vitality and energy

Supplements to quit smoking tobacco

Supplements for resuming physical exercise

For those who want to get back into sport after several weeks of inactivity, we have chosen the natural cure for you " I'm getting back into sport " by Bodhea : Eleutherococcus, sea lettuce and ginger help to:

1. improve resistance to physical efforts
2. recover well after physical exercise
3. stimulate the immune system
4. combat temporary fatigue

This treatment should be done for 30 days.

CBD for a boost

Additionally, after sport you can regularly drink a cup Ginger and CBD infusion from Équilibre which is ideal for giving yourself a little boost after sport.

To help your muscles rest and avoid muscle aches, we also recommend Balance's eucalyptus and CBD bath salts which help to relieve muscles, relax and unwind.

How to do an intestinal detox cure?

For healthier digestion and gut well-being , you can rebalance your intestinal microbiota thanks to the Dijo food supplement treatment which acts thanks to its probiotics on the well-being of the stomach by reducing bloating, digestive disorders, chronic fatigue and immune deficiency.

To properly eliminate waste and toxins, and help cleanse the body , you can also drink a cup of "Digestion" herbal tea from the Mijane brand after your meal. Thanks to the peppermint, chamomile and sweet woodruff that

1. facilitate digestion
2. soothe bloating
3. and stimulate the liver

How to easily do a liver detox?

Do you know the Ayurvedic tongue scraper Every morning when you wake up, scrape your tongue about ten times to remove bacteria. This helps eliminate bad toxins accumulated during the night and prevents bad breath. For the more adventurous, you can scrape your tongue for longer to... massage your liver! And yes, this Ayurvedic ritual has been proven for hundreds of years and helps eliminate toxins accumulated in this organ.

We guarantee that once you try it, you'll love it and won't be able to live without it!

Its use can be combined with Cosmic Dealer Oil Mouthwash which helps to cleanse the mouth and protect the gums while having fresh breath.

How to do a treatment to detoxify the skin?

To rid your skin of all excess and literally give it a new lease on life, you can opt for an IN and OUT routine. This involves cleansing the body's interior with a dietary supplement and an anti-blemish beauty routine.

We start with a 15-day cure of Miyé's Clear Skin Detox Elixir to dilute in water: DIM extract in synergy with burdock and nettle helps to:

1. rebalance estrogen
2. stimulate liver functions
3. regulate sebum
4. reduce acne

In addition, we can apply Dot is not an option from Nideco once a week on the face: for deep cleansing, this anti-blemish and blackhead paste helps to cleanse, remove impurities and eliminate blackheads

To cleanse your body is to purify your mind.

All of these actions will, of course, be enhanced tenfold if you regularly practice a sporting activity, at your own pace. Start with an achievable goal so you don't get discouraged. Want to break this overly sedentary lifestyle? Try going outside and taking a walk every day for 20 minutes; you'll see the benefits for your mind and body!

Why not take advantage of the start of the new year to try a new activity - yoga, boxing, tennis - the choice is yours, as long as it helps you feel good.

Also, a detox may be necessary following a miscarriage in order to prepare for your next pregnancy . A better diet, exercising and feeling less stress increase the chances of getting pregnant and preserving the fetus. We send you love and for those who want more inspiration, You can find our entire detox selection here .