Everything you need to know about female masturbation and its perception

Long shrouded in taboo and silence, female masturbation is nevertheless a natural, beneficial, and essential practice for a fulfilling sex life. Whether you're curious to better understand your body or simply looking for a moment of pleasure and well-being, this article is here to answer your questions without judgment. At Gapianne, we break down clichés and explore the many facets of this still under-discussed subject. The goal? To celebrate a free and fulfilling sexuality!

Female masturbation, what are we talking about?

Female masturbation is often surrounded by taboos and myths. In reality, it is a completely normal and healthy sexual activity. Medically, it is defined as the self-stimulation of the genitals for the purpose of sexual pleasure . From a social perspective, although attitudes vary greatly across cultures, masturbation is increasingly recognized and accepted as a natural component of human sexuality.

Medical definition and social perception

Medically, masturbation is considered a safe sexual behavior that can be part of a balanced sex life. It has several health benefits, such as stress reduction, improved sleep, and increased body awareness. Contrary to popular belief, it is not associated with any negative consequences for physical or mental health.

Socially, the perception of female masturbation has evolved over time. Historically considered a taboo subject or even a form of deviance, it is now widely accepted as a normal part of personal sexual exploration and expression. This evolution is partly due to a more open dialogue about sexuality in general, as well as the recognition of women's rights and autonomy over their own bodies.

We've come a long way!

Female masturbation methods

Female masturbation can take many forms, each tailored to individual preferences and pleasure pursuits. Here are some commonly used methods:

• Solo masturbation: This involves using fingers to stimulate genitals, such as the clitoris, labia, and vaginal opening. This method allows for direct and precise control over stimulation, which can be ideal for learning what feels most pleasurable.
• Using Sex Toys: Sex toys, clitoral stimulators , and other vibrators are designed to enhance sexual pleasure. These tools can be used to stimulate the clitoris and vagina and offer a variety of sensations that can be difficult to achieve with just your hands. Interested? Check out our sex toys for beginners !
• Water Masturbation: You read that right! Using a stream of water, like from a showerhead, offers a contactless form of stimulation that some women enjoy for its gentleness and the ease of orgasm it can provide. Yes, we're serious!

If you want to go further, we have written a short guide on how to masturbate . Enjoy 😉

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Different perception according to gender

Although masturbation methods are often similar between genders, the way they are practiced and perceived can vary. For example, male masturbation is often more visible in the media and popular culture, which can influence how it is viewed socially. However, with the increased visibility of female sex toys and more open discussion around female sexuality, these perceptions are changing.

The Evolution of Perceptions of Masturbation Through the Centuries

Masturbation is, after all, one of the most intimate human behaviors. And its perception has fluctuated greatly over the centuries. From antiquity to the present day, attitudes have oscillated between acceptance and disapproval, influenced by the religious, medical, and social contexts of each era.

Shall we take a little trip down memory lane?

From antiquity to the medieval period

In ancient civilizations such as Greece and Rome, sexuality, including masturbation, was often portrayed with an openness that would be difficult to find in later periods. For example, in ancient Greece, masturbation was sometimes seen as a safe and acceptable alternative to potentially disruptive or destructive sexual activities.

However, with the rise of Christianity and other monotheistic religions, perceptions of masturbation changed drastically. It became widely condemned and viewed as a sin or unnatural act, an attitude that prevailed throughout the Middle Ages.

From the Renaissance to the Victorian era

The Renaissance did little to change views on masturbation, which remained a taboo practice often associated with various physical and mental ailments. Masturbation was particularly demonized in the 18th century, notably with the publication of "Onanism" by Swiss physician Samuel-Auguste Tissot. Tissot claimed that masturbation was the cause of numerous physical and mental disorders, a belief that took deep root in Western society and persisted into the Victorian era.

From the 20th century

The 20th century witnessed significant changes in the perception of masturbation, largely thanks to advances in science and psychology. Kinsey's work in the 1940s and 1950s played a crucial role. His studies, which revealed that the vast majority of men and women masturbated, began to demystify the practice and normalize it as a common component of human sexual behavior.

Additionally, with the rise of the feminist and sexual liberation movements in the 1960s and 1970s, masturbation became a more open topic of discussion, often integrated into dialogues about personal autonomy and sexual rights. These movements helped eliminate much of the stigma associated with masturbation, promoting a healthier and more accepting view of sexuality.

Today, masturbation is widely recognized as a normal and healthy part of sexuality. Sex education campaigns and public discussions continue to combat the last vestiges of stigma, encouraging a broader and more accepting understanding of this intimate practice.

The benefits of masturbation

Masturbation is often discussed in the context of sexual health, but its benefits extend far beyond that. It affects both physical and psychological aspects of health.

Physical benefits

On a physical level, masturbation has several benefits that contribute to overall well-being. These include:

• Reduced risk of disease: Studies have shown that masturbation can help relieve some menstrual and urogenital symptoms by improving blood circulation in the pelvic organs.
• Improved sleep quality: The release of endorphins and other feel-good hormones during orgasm has a relaxing effect that can make it easier to fall asleep and improve sleep quality. This is especially helpful for those suffering from insomnia or stress.
• Cardiovascular health: Like any moderately intense physical activity, masturbation increases heart rate and may therefore be beneficial for cardiovascular health.

Studies such as those published in the Journal of Sexual Medicine highlight these benefits, noting a correlation between regular masturbation and a reduction in various health risks.

Psychological benefits

On the psychological side, the benefits of masturbation are just as important.

• Self-discovery and self-acceptance: Masturbation allows for personal exploration of sexuality, which can lead to a better understanding of one's own desires and limitations. This promotes self-acceptance and builds confidence in one's own sensations and preferences.
• Stress and anxiety management: Masturbation can serve as a natural outlet for stress and anxiety. The process of masturbation releases hormones like dopamine and oxytocin, known for their calming and mood-enhancing effects.
• Positive and negative impacts on mental health : When practiced in a balanced manner, masturbation can have a positive impact on mental health by promoting emotional well-being and reducing psychological stress. However, it's important to note that when it becomes compulsive or interferes with daily life, it may signal underlying issues that require professional attention.

We're debunking the myths about female masturbation!

Female masturbation is particularly prone to myths and misunderstandings that persist despite a better scientific understanding of human sexuality. Here are some common misconceptions about female masturbation.

Myth 1: Female masturbation is less natural than male masturbation.

This myth is based on cultural and historical norms that value male and female sexuality differently. Scientifically, masturbation is a natural behavior shared by all sexes. It plays a critically important role in discovering what feels good, which can enhance one's sexual and emotional health. Studies show that the majority of women masturbate, confirming that it's a natural and widespread practice.

Myth 2: Female masturbation can damage the genitals

There is no scientific evidence that female masturbation can cause physical harm to the genitals. On the contrary, masturbation can help improve blood circulation in the pelvic area, which is beneficial for genital health.

Myth 3: Female masturbation decreases sexual pleasure with a partner

This myth suggests that women who masturbate frequently experience less pleasure during sex with a partner. However, research indicates that masturbation can actually improve sex lives. It allows women to better understand what gives them pleasure, which they can then communicate to their partners. Another blow from the patriarchy! Not only that, but regular masturbation can increase libido and improve the ability to reach orgasm.

Myth 4: Masturbation is a substitute for "real" sex

Masturbation is not a substitute for sexual intercourse, but a complementary aspect of a person's overall sexuality. Many women masturbate to explore their sexuality in a safe and controlled way, without the risks associated with sexual intercourse, such as STIs or unwanted pregnancy, and simply to please themselves!

Masturbation and romantic relationships, what place?

Masturbation, often seen as a solitary practice, also plays an important role in romantic and sexual relationships. It can enrich a couple's sex life in several ways, including improving communication and establishing a mutual understanding of sexual desires and preferences.

The role of masturbation in sexual communication

Masturbation can serve as a way for partners to discover what brings them pleasure and satisfaction. By sharing these discoveries, the couple can improve their sex life. This can especially help them communicate about topics that may be difficult to discuss, such as fantasies.

Self-exploration also provides an opportunity for partners to express their vulnerability and build trust. This strengthens intimacy and improves sexual satisfaction within the couple, as each partner better understands the other's needs.

What about consent?

Like any sexual activity, masturbation requires clear communication and consent from both partners. They should openly discuss their limits and ensure that everyone feels comfortable.

It's really important that each partner respects each other's boundaries, without pressure or expectations. Respecting these boundaries is essential to maintaining trust and intimacy in the relationship.

The Importance of Sex Education and Where to Find Reliable Resources

Sex education plays a crucial role in developing a healthy and balanced understanding of sexuality. This includes accurate and open information about masturbation, which is often overlooked or surrounded by taboos in traditional sex education programs. Comprehensive education helps debunk myths, promote a positive image of sexuality, and encourage safe and consensual sexual practices.

Why include masturbation in sex education?

Masturbation is a normal part of sexuality. Talking about it openly can help:

• Reduce stigma: Many youth and adults feel ashamed or embarrassed about masturbation due to negative cultural messages. Appropriate education can normalize the practice and reduce associated feelings of guilt.
• Promoting healthy practice: Understanding your own body and what gives you pleasure is crucial for a fulfilling sex life.

Resources on masturbation and sexuality

Here is a reliable list of sex education books for those looking to learn more about female masturbation and sexuality in general:

• French Family Planning Federation: This organization offers information and services regarding sexuality, contraception, and sexual and reproductive health.
• Sylex : Sylex is an educational platform that addresses the topics of sexuality and emotional relationships in a positive and taboo-free manner, primarily aimed at teenagers.
• The Little Guide to Female Masturbation (Young Adults): How to masturbate? A serious question! Julia Pietri's Little Guide to Female Masturbation introduces you to guided masturbation by breaking the taboos surrounding female sexuality. Through the stories of 6,000 women, ageless and nameless, be guided in the exploration of your pleasure!

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• The Little Guide to Pussy Sex (Ages 12 to 16): This book takes a gentle approach to puberty. It covers anatomy, periods, body hair, and love. For teens ages 12 to 16, whether girls or boys.

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• The Little Guide to Sex (4 to 12 years old): This book helps parents to simply approach the relationship to the body and sex with their children, girls or boys, from 4 to 12 years old.

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